Why do some people have children who are obviously out of shape?

<> it is normal for a woman to be out of shape and become obese after giving birth, and girls in the city will care about their image after giving birth, for fear that they will not be favored in the eyes of their husbands and be laughed at in front of their colleagues, so they will desperately practice yoga, take ** medicine, and don't eat three meals a day.

And our rural area is different, after a woman gives birth, as long as a full moon, the work in the field at home has to be done, except for the time to feed the child, enjoy the happiness and leisure, the rest of the time is busy, this is also our rural girls after giving birth, the best physical tempering.

Some men in the city will dislike their wives, get out of shape after giving birth, make excuses everywhere, behave outside the world, put all the blame on their wives, and even divorce because of this, but he will not understand his wife, the hard work of pregnancy in October, this kind of man is a garbage man, not worthy of his wife to cherish.

And we rural men, since ancient times, have not heard of a man who dislikes his wife because of his wife's birth and out of shape, and finds fault and excuses and divorces, on the contrary, the family will treat the wife and children as a treasure, holding it in the hand for fear of flying, holding it in the mouth for fear of melting, to tell the truth, our rural daughter-in-law is really very happy.

In fact, as a woman, don't please your husband because she has a child and her figure is out of shape, afraid of other people's jokes, and work hard, she can have a stable job, educate her children well, be filial to the elderly, and take care of her home and outside the home in an orderly manner, which is what attracts the attention of others the most.

Proper physical activity should be done (caesarean section must wait until the wound is completely healed). Based on the fact that the child is too young to go out during that time, you can do some simple stretching exercises, and you can increase the amount of exercise after a period of time. Under the conditions, a plank was a good choice.

Do it three or five times a day, for more than one minute each time, after adapting to this exercise, the time of each time will be infinitely extended, and the effect will be outstanding after half a year. You don't have to deliberately diet, eat when you're hungry, and have the right mix of meat, eggs, poultry, vegetables and fruits.

The solution is actually very simple, and the hardest thing is to persevere. After exercising the abdominal muscles, the stretch marks will fade away, and the person will be more energetic.

Because it is normal to become obese after giving birth, when pregnant, the fetus has to supplement itself with nutrients and energy through the mother, so pregnant women will feel hungry, and if they eat for a long time, they will definitely gain weight.

It is the reason for the individual's constitution. Some people are affected by genetics, and may be obese before giving birth to a baby, and they look stronger after giving birth. Some of them belong to the kind of fat-prone physique, and after giving birth to a baby, because they have to breastfeed and eat more, it is easy to lose shape.

There are also those who suffer from postpartum diastasis recti because of lack of toughness. The midline of the abdominal wall of the human body is flanked by the longitudinal rectus abdominis muscle, and there is a healing line between the left and right rectus abdominis muscles, that is, the midline of the anterior abdominal wall, which is medically called the "white line abdominis". In the event of multiple pregnancies, polyhydramnios, fetal oversize, etc., the abdominal white line is easy to be overstretched, and it is difficult to return to the previous normal level, as if the spring has been pulled over the head.

Because women are easy to get fat after giving birth, some people are not good at conditioning, actively exercising**, lying still all day long, and their natural figure will change.

Because you can't keep your body immediately after giving birth, you still need to feed your child, and in order to take more nutrients during pregnancy, your body is seriously out of shape.

Because many people overeat during pregnancy, and do not pay attention to postpartum recovery after giving birth, and do not exercise in time**.

This is because the pelvis expands when you give birth to a child, so the figure will be out of shape. However, it is possible to regain the figure through postpartum repair.

Most women experience pregnancy and childbirth. Some people have severe morning sickness during pregnancy, and some people have no reaction after giving birth to a baby. After giving birth, some women's bellies become "watermelon bellies" and some don't.

They also have smooth bellies. Different people will have different changes. Only with a correct understanding of the changes in postpartum women can we take the right way to actively intervene.

The most worrying thing is that the body is out of shape after giving birth, how to solve this difficult problem?

1. Do not ** during confinement. After the baby is born, the mother is confined for a period of time. During this time, she has been in good health, as a lot of energy was spent during pregnancy and childbirth.

At this time, if the mother chooses, the body can't stand it, and she can't accompany the ruler mold to succeed. It's irresponsibility for one's own body. Confinement is to restore one's body to the mother, not to let the mother** and then break down the body.

2. Recovery of figure. It can be improved from both diet and exercise. Eat a light diet, reduce greasy and fat intake, and eat more fruits, vegetables and whole grains.

and reduce caloric intake; Postpartum gymnastics can increase the amount of exercise, reduce abdominal fat accumulation, promote intestinal peristalsis, and prevent uterine prolapse; Women can jog for 3 months after giving birth. Jogging is recommended three times a week. Don't overdo it.

It can be added appropriately according to your physical condition. Some women who don't want to run can opt for brisk walking, which is also good for fat burning and recovery.

3. Aerobic exercise is very slow, and many precious mothers choose aerobic exercise after giving birth. Such as running, swimming, yoga, etc. Do not exercise for less than 30 minutes, 2-3 times a week, to avoid harming the body.

4. Abdominal breathingAbdominal breathing is also a simple method. It's simple. The abdomen bulges outward when you inhale and sinks inward when you exhale.

One breath at a time, there is a feeling of ups and downs in the abdomen. At first, it is difficult to breathe through the abdomen. Mabao can inhale through his nose and then exhale slowly.

Exhale slowly, without pause in between. You can slim your waist like this when you walk.

You need to control your diet, exercise after giving birth, and get in shape.

Women can initially reduce fat accumulation through aerobic exercise, and then do shaping exercises to make the lines beautiful, and at the same time control where to drink, with a nutritious and balanced diet, long-term persistence will make a certain change in the figure. A woman who has just come out of confinement can not do high-intensity exercises, and after her body recovers, she can carry out the above exercises in the most comfortable way without harming herself on the premise of not harming herself, after all, physical health is the first place, and the control of the body needs to be gradual.

If you are worried about the child or the body shape after the birth banquet pants, then after the rebirth of the child, you must pay attention to the diet, and then you must exercise more, so as to effectively restore the figure.