After Bao Ma gave birth, why can some people lose weight so quickly?

Because after they gave birth, they immediately carried out the ** road, and they would eat suitable nutritious meals, eat less meat, and exercise more.

Because everyone's physique is different, and some people like to exercise, some people can lose weight so fast.

It is because some mothers will immediately find some professional fitness coaches to help them after giving birth, so they can lose weight quickly.

Because some people exercise regularly, after giving birth, the fat in all parts of the body is very active, and as long as you do some exercise, you can lose weight quickly.

This is still related to the individual's physique, and it is also related to the method, eat some nutritious vegetables and fruits after giving birth, and do not eat high-calorie food.

After giving birth, some people can lose weight quickly, because they know how to manage their body in a timely manner, and they enter the state of managing their body after giving birth, so they lose weight quickly.

This is also related to the individual's physique, some people have a strong physical recovery ability, so they can recover well in a short time.

Because after giving birth, many mothers will carry out very strict and healthy dietary control, and will also carry out physical exercise.

1. Within one month of giving birth. Within a month after giving birth, it is the time of confinement, at this time, you should put all your thoughts on taking care of the baby, and strive to drink more soup to promote breast milk secretion, but do not eat too greasy meat dishes, control your weight, and lay the foundation for **.

2. Within three months of giving birth to a child. Within three months after giving birth, you should work hard to recover your wounds, before the wound is not repaired, you can not carry out a lot of exercise, if you have time every day, you can walk slowly for half an hour, this time to let the body quickly return to normal, is the most important point. Half a year after giving birth.

Half a year after giving birth to a child, after half a year of conditioning, Chunmin's body has almost recovered, if you have weaned off breast milk, you can officially start **, such as stupid round fruit is still breastfeeding, then wait and don't deliberately diet, to control weight**.

3. Diet. After giving birth, I want to adjust my diet well. You must eat three meals on time, but you should cut back on pasta, especially in the evening, and eat less staple foods.

Usually eat more vegetables and fruits, and eat the fruits when they are heated. The amount of food you eat can be reduced slowly.

4. Exercise. After giving birth, whether to start exercising or not, you still have to do what you can. On the basis that the wound is completely healed, you can start with some aerobic exercises that do not exercise much, such as brisk walking, etc.

However, it is better not to choose stretching exercises, so as not to affect the wound recovery.

5. Change your physique. After giving birth, the physique of many mothers has changed and has become fat-prone physique. Even if you eat anything, you will gain weight, and it is not easy to lose weight if you want to.

Be patient with yourself, you can lose about five pounds a month, drink more water, keep the stomach smooth, and change your acidic physique.

Why do some women get thinner after giving birth, while others get fatter? It's not too late to know.

A woman will definitely lose weight after giving birth! The premise is that you don't feed pigs like you are in confinement. When you are asked to eat normally according to the normal routine, normal, so when everything is according to the normal procedure, you will lose weight.

Because of yourself. A large amount of energy is generated, which is then transferred. It's natural to make sure that the next generation is the first thing, so your energy will be transferred.

Vary. In general, if you manage your body well, you can return to the good figure you had before childbirth, that is, you can lose weight back.

The total calories consumed are less than the total calories consumed. First, some women do not gain significant weight during pregnancy, such as about 15 pounds, most of which is the weight of amniotic fluid and fetus, and they return to their original weight soon after giving birth. Some women recover faster after giving birth, start exercising quickly, and at the same time achieve proper diet control, and can also lose weight.

Not necessarily! After giving birth, a woman can lose weight if she is serious, but if she doesn't want to, she will only get fatter and fatter.

In the process of pregnancy, because there is a fetus in the womb, women need to supplement a lot of nutrients, and nutrition is mainly obtained by eating, so ah, the mother will eat a lot of food in the process of pregnancy, whether the mother herself likes it or not, as long as it is good for the baby, the mother will eat it all, which will lead to a surge in weight during pregnancy.

When the mother gives birth, first of all, because the baby is born, other amniotic fluid or placenta will also fall off, which will lead to the reduction of this part of the weight. After the baby is born, it needs to be breastfed, and people say that the baby is drinking breast milk is actually drinking the mother's blood, breast milk is a special kind of blood, which is also partly lost from the mother's body.

Every mother is great, every mother is also the baby of the parents before giving birth, only after having a baby, the mother becomes a mother, we should not laugh at the body shape of a pregnant woman, nor should we ask a mother to quickly return to the previous body shape after giving birth. Women love beauty, and since they are willing to give up their beautiful bodies for the sake of their children, and are not afraid that their bodies are full of wrinkles and scars, we should not ask mothers to do these things. As children, we must always remember everything our mother has paid for us, to understand our mother's hard work and dedication, even if we are still in school, we can not repay our mother materially, but also give our mother more spiritual care, less confrontation with mother, less anger on mother.

Generally, they will lose about ten pounds, because after the mother gives birth, the weight will generally be reduced, and the mother will do some ** exercises.

After giving birth, the weight will drop by about 10 12 pounds immediately, mainly the weight of the fetus, placenta, and amniotic fluid. During confinement, you will lose about 10 to 15 pounds.

I lost 20 pounds, about 160 in the third trimester, and now 142, and I am ...... in confinement

Generally, they will lose about 10 to 30 pounds, because Bao's mother gave birth to a child, which is equivalent to unloading, so the body has become thinner.

I lost about 20 pounds, a mother of twins.

Such a physique is easier to lose weight, such as insisting on exercise, reasonable arrangement of diet, insisting on breastfeeding, and taking the baby alone every day, so that the physique is not easy to get fat.

Mothers who are not easy to eat fat will easily lose weight after giving birth, but such people must be weak and sickly.

Like the kind of physique itself is very thin, and the nutrient absorption is not good, such a pregnant woman will be very thin after giving birth, and the face is yellow and thin, very unhealthy, and there is no nutrition, such a person must be weak and sickly.

1. Do standard sit-ups (no compressions) on the floor, 40 per day for the first week, 50 for the second week, and 70 for the third week and keep it up.

2. When you think about it, whether you are standing or sitting, you should inhale, contrary to the normal breathing method, that is, you should close your abdomen when you inhale, and even more when you exhale (at least 4 minutes at a time).

Don't eat after ordering.

Note: Just after giving birth to the baby within two months to recuperate, food supplements, sleep, ** things after 3 months to consider.

The simplest and most practical is to insist on breastfeeding, breastfeeding is not only good for the baby, but also for your uterus recovery, mammary glands are very good, and after you insist on breastfeeding, you will find that although your food intake has increased greatly, but your weight is surprisingly fast**. That's how I am. It's true.

After the lactation period, you will naturally lose weight, and if the recovery is not ideal, you will diet and exercise, and persevere. In addition to massage, beauty salons also have to go on a diet, advertising drugs, not only has no effect but also makes ***. Therefore, if you want to be thin, you have to eat less, and everything else is in vain.