Can you poop hard when pregnant?

It is okay to exert proper force during pregnancy, it will not cause any effect on the fetus, and it is best to eat more light, nutritious diet and drink more water during pregnancy. Eat more seasonal vegetables and fruits, eat a diversified diet, mix meat and vegetables, avoid picky eating, and eat more coarse grains to prevent constipation. During pregnancy, you should also go to the prenatal check-up on time to observe the growth and development of the fetus at any time.

It is best to do more appropriate exercises, such as walking, yoga, pregnant women's exercises, etc., to improve the body's resistance. Pay more attention to keeping warm during pregnancy.

Precautions for first-trimester care.

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

4. Appetite when you lose your appetite: In addition to the taboo foods that pregnant women eat, they can eat whatever they like. In general, expectant mothers in the early stages of pregnancy like to eat acidic foods such as oranges, dried plums or kimchi.

Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5. Eat small meals often: eat every 2-3 hours. In order to reduce the morning sickness reaction, you can eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, bread slices, etc.

If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.

If you can't exert any strength, it's impossible......

However, if you try your best as usual, you can't do it......Especially in the early stages of pregnancy and when you are about to give birth, you should pay special attention to ......At this time, the physical state is not very stable, if you push too hard, it will be bad for the baby and yourself, ......

Therefore, during this time, special attention should be paid to the problem ...... constipationEat more vegetables, especially some crude fiber foods, and drink plenty of water, so that the stool is smooth and you don't need to exert a lot ......of energy