What are the things that expectant mothers must do during the third trimester of pregnancy?

It is necessary to go for a prenatal check-up, also need to quit smoking and drinking, also need a light diet, pay attention to rest, and should maintain a happy mood, so as to have a healthy fetus.

For mothers, they must exercise properly, eat more fresh fruits and vegetables, pay attention to their light diet, prepare a delivery bag, and go to the hospital regularly for prenatal checkups.

Be sure to pay attention to the fetal examination, pay attention to rest, pay attention to maintenance, do not do some excessive exercise, adjust the daily routine, and arrange the diet reasonably.

If the doctor does not ask the pregnant woman to do the ultrasound examination, there is no need to do it, do not feel that you must do the ultrasound examination, and ask the doctor to do this examination for yourself. Affected by ultrasound in the first trimester of pregnancy, it is easy to cause problems such as embryonic development malformations.

Regular pregnancy tests, adequate nutritional supplements, etc. At this time, pregnant women must have regular pregnancy tests to ensure that the baby is healthy and there are no problems with the pregnant woman's body; Also, be sure to eat more fruits, vegetables and other nutritious foods to ensure that the fetus absorbs sufficient nutrients and grows healthily.

Folic acid should be supplemented in the first trimester of pregnancy to prevent fetal neural tube defects. Eat a varied diet and don't eat too much. After pregnancy, the general food is edible, and there is no need to avoid special food. Spicy, raw and cold foods should be eaten sparingly.

Hello, what are the things that pregnant women must do when they are three months pregnant? First of all, daily prenatal check-ups and various screenings should be carried out according to one's gestational week, and a file should be established when it is about three months old. In daily life, it is necessary to take proper rest, avoid fatigue, pay attention to a healthy diet, and maintain a balanced diet.

It is very important for pregnant women to have a reasonable sleep in the third trimester of pregnancy, at this time pregnant women should rest more, not overworked, reasonable sleep is very important, so pregnant women at this time must rest more.

During this period, you must do a prenatal check-up, and you must also pay attention to your rest, usually supplement more folic acid, and also live in a comfortable environment, the most important thing is to do a physical check-up, do not delay the best time because of ignorance.

At this time, it is relatively unstable, so you must pay more attention to rest, do not exercise a lot, do not do heavy work and bend over, and also pay attention to a reasonable diet. It is also necessary to have regular prenatal check-ups and appropriate supplementation of folic acid and other trace elements.

It is necessary to check the physical condition regularly, and at the same time, you should also pay attention to your eating habits, and you should exercise properly every day, and you should also pay attention to personal hygiene, and you should also pay attention to the abnormal conditions of the body.

Don't get any stumbling blocks when going up and down stairs, especially keep an eye on his abdomen at all times. Try to choose foods that are fresh, nutritious, and easy to digest. If you have early pregnancy symptoms, you can eat a few more meals and relax.

It is also very useful to make reasonable arrangements after the third trimester of pregnancy and pay attention to regular fetal control in the hospital. It is also necessary to avoid going to places with radiation, bacteria, and germs, but it is best to avoid colds. To prevent constipation, it's best to get into the habit of going to the toilet regularly every day.

You can drink cold milk or boiled cold water in the morning when you wake up. Do not get cold in the lower abdomen. Keep warm from time to time.

If you urinate a lot, don't feel embarrassed. It is important to urinate at any time during pregnancy.

When pregnant women are three months old, they must be mindful of their sleeping position. During this time, they cannot sleep on their stomachs, as this inhibits the growth of the fetus, which in severe cases can lead to miscarriage. This is a more dangerous sleeping position.

It insists on taking folic acid tablets because it can prevent fetal neural tube malformations such as anencephaly, spina bifida, etc. Of course, it is better to take Alevy to supplement trace elements; Avoid harm to the fetus caused by chemicals and radiation, and avoid going to public places as much as possible to reduce the risk of cross-infection; Now, pregnant women can sleep on their backs, but the best place to sleep is on the left.

Eat plenty of fresh vegetables and fruits, supplement with high-quality protein, and avoid raw, cold, greasy and other foods. During pregnancy, we should supplement with folic acid tablets. Folic acid tablets can prevent fetal neural tube defects.

In the early stages of pregnancy, we should avoid the blind use of medications, as some medications can cause fetal malformations and miscarriages. If necessary, the drug should be used under the guidance of a doctor. In the third trimester of pregnancy, they need to maintain a regular routine, not smoke, not drink, and not stay up late.

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In the first trimester of pregnancy, folic acid tablets can be taken orally to prevent fetal neural tube defects, folic acid is taken once a day, but at 6 to 8 weeks of pregnancy, you should go to the hospital for an ultrasound to confirm intrauterine or ectopic pregnancy.

In the 3rd month of pregnancy, that is, at 12 weeks of pregnancy, there is a very important examination that is NT examination, mainly through the method of B ultrasound examination to understand whether the posterior cervical translucency of the fetus is in the normal range, and the risk of Down syndrome can be excluded as early as possible.

Hello, when you are in the third trimester of pregnancy, there are many things that pregnant mothers must do, such as eating healthily to maintain a good and optimistic mental state, and going to the hospital for relevant laboratory tests and examinations. After three months of pregnancy, the fetus gradually increases, and the intake of high-quality protein should be appropriately increased at this time.

Folic acid tablets can be taken orally during the first trimester of pregnancy to prevent fetal neural tube defects. The way to take folic acid is once a day. However, when you are 6 to 8 weeks pregnant, you should go to the hospital for an ultrasound to determine the uterus. Internal or ectopic pregnancy.

In the third trimester of pregnancy, the pregnant mother should do three-dimensional color ultrasound in addition to the normal prenatal examination, prepare for Down's screening, etc., and then the pregnant mother's belly will get bigger and bigger, so she must prepare maternity clothes for herself.

First of all, we should pay attention to the balance of nutrition, and we should exercise more at ordinary times, and we should also have a certain understanding of all the behaviors after the birth of the child, and we should also learn to hold the child to change the child's diapers and so on.

If both husband and wife want to get pregnant quickly, the first 3 months are very important, and parents should get rid of bad habits. So what are the precautions for expectant mothers in the first trimester of pregnancy?

Prepare for the first trimester of pregnancy.

Physical preparation: Patients with chronic diseases, such as heart disease, hypertension, nephritis, hyperthyroidism and other diseases, should change to prepare for pregnancy after the condition is stable or healed for a period of time, so as not to affect the pregnancy due to serious illness after pregnancy, and workers who are exposed to harmful and polluting substances should try to change their jobs to avoid causing unhealthy fetuses after pregnancy.

Mental preparation: When preparing for pregnancy, both husband and wife should relax when they are working or treating pregnancy, do not choose to get pregnant when they are under high work pressure or mental pressure, and they should adjust their own state, so that it is easier to conceive.

Life preparation: Before preparing for pregnancy, you should try to improve some bad habits as much as possible, go to bed as early as possible, keep regular, do not smoke, drink, coffee, etc., measure the ovulation period, do not use drugs casually, and consult a doctor before taking medicine.

Precautions for the first trimester of pregnancy.

If the couple wants to have a child, they can consciously choose the time of conception, and it is best to choose July and August to conceive.

Now that you are ready to have a baby, you should stop taking oral contraceptives immediately.

Carry out pre-pregnancy check-ups, that is, get rid of various diseases, such as periodontal disease, in the first three months of pregnancy.

Stay away from all kinds of pollutants, and if your job requires prolonged exposure to chemical pollution, then you better quit.

Quit smoking and drinking, the substances in tobacco and alcohol (nicotine, alcohol) may be teratogenic, and should be resolutely avoided before pregnancy.

Folic acid supplementation, which can prevent fetal malformations and neural tube diseases, should be taken from 3 months before conception.

In order to provide a good living environment for the fetus before pregnancy, you should eat more pig blood, bean sprouts, etc. before pregnancy to remove dust.

It is very important to be happy and pregnant, not always sad and happy, but to maintain a peaceful state of mind.

What to eat in the first trimester of pregnancy.

Carbohydrate foods in moderation such as bread, noodles, rice, potatoes, etc.

Reduce fat intake by 25 grams of cooking oil per day, preferably vegetable oil containing polyunsaturated fatty acids.

Iron-rich foods such as beef and lamb, beans, fungus, green vegetables, etc., can increase your iron resources when you are preparing to get pregnant.

Dairy products, such as milk, cheese, yogurt, etc., contain calcium in these foods.

What you need to prepare is to be ready to eliminate folic acid, eat on time, and then quit drinking, smoking, coffee, eat less spicy and greasy food, eat more green and healthy food, but also maintain balanced nutrition, but also go to a good rest, don't often count the core and stay up late, maintain good work and rest habits, and exercise often, so that your body is in a very healthy state, but also go to the hospital to check the potatoes to make sure that you can get pregnant normally.

We must first have a good psychological preparation in the three months before the comma hunger pregnancy, do a good pre-pregnancy examination in advance, eat more light and nutritious things in the diet, smoke less and drink, stay up late, and exercise every day, so that you can improve your body resistance, but also eat more folic acid, don't be too stressed, don't be too tired, and relax your mind.