When you are more than three pregnant, what problems do you need to pay attention to?

In many people's minds, the first trimester of pregnancy is simply synonymous with danger. Not only is there a high probability of fetal malformation and miscarriage, but also abdominal pain and discomfort in the first trimester are frequent. Therefore, for many pregnant mothers, the harm caused by psychological stress before pregnancy is more serious than the reaction during pregnancy.

When you are more than three pregnant, what problems do you need to pay attention to?

1. Mothers in the third trimester of pregnancy must maintain enough sleep, especially in the early stages of pregnancy. At this time, the month is still relatively small. You should get 8-9 hours of sleep a day.

It's best to take an hour's break at noon. You don't need to worry too much about your sleeping position. You can sleep as comfortably as you want.

The bedroom should be ventilated, and the indoor temperature should not be too cold or too hot. Pay special attention to the details of life. Not suitable for strenuous exercise, weightlifting, and long-distance travel.

Ascending and descending stairs steadily, paying special attention to not compressing the abdomen at any time.

2. After pregnancy, pregnant women should first ensure that they are in an optimistic and positive state, keep their mood happy and relaxed, understand the scientific knowledge of pregnancy through various channels, reduce mental burden and psychological pressure, and give pregnant women enough care and concern at home. If there is a problem, they should face and deal with it together. They shouldn't think too much about themselves.

3. Pay attention to balanced nutrition. Pregnant mothers should not only eat small and frequent meals, but also choose foods that are easy to digest. Otherwise, it is especially easy to swell.

Therefore, it is necessary to exercise appropriately, maintain a healthy and good attitude, pay attention to a light diet, pay attention to the overall health of the diet, get enough sleep for eight hours a day, and work regularly during pregnancy.

4. Pregnant mothers who are three months pregnant are not suitable for long-distance travel, because there is still a risk of miscarriage. You can go out for a walk every day when the sun is shining. Proper exercise is good for both pregnant women and babies.

It bathes the body in sunlight and promotes calcium absorption. Avoid going to crowded places to prevent the spread of infectious diseases and unsafe factors caused by large crowds.

5. Stomach hunger is easy to aggravate pregnancy reactions. Bring some snacks to work and eat a little at any time to avoid affecting work.

6. To prevent constipation, it is best to develop the habit of going to the toilet regularly every day. Don't be embarrassed if you pee more often. It is important to urinate at any time during pregnancy.

Pay attention to safety, avoid working for long hours, do not stay in spaces with radioactive materials, do not take medicine, pay attention to physical condition, and should pay attention to these problems.

Pay attention to safety issues, pay attention to diet issues, pay attention to rest issues, be sure to pay attention to exercise, and should arrange your life reasonably.

Precautions for expectant fathers at 3 weeks pregnant

Don't quarrel with the expectant mother, at this time the fetus and the baby are very fragile, and the emotional changes of the pregnant mother directly affect the fetus. For the sake of the baby, the father-to-be should be patient and not quarrel with the pregnant mother. From time to time, surprise the expectant mother and make the expectant mother happy.

This method is conducive to the stability of the relationship between husband and wife, and it is also a good method of prenatal education.

Keep expectant mothers away from noise and vibration, which can increase the chances of a miscarriage in pregnant women. If this happens in the place where the pregnant mother lives or works, the expectant father should take the initiative to change to a new quiet place so that the pregnant mother can change jobs or work away from home. Fetus.

Let the expectant mother do less housework, the father-to-be should be considerate of the mother-to-be, spend more time with her, help share some housework, and let the mother-to-be have enough sleep and rest time. Try to make the mother happy, which is conducive to the development of the fetus.

Precautions for 3 weeks of pregnancy

Be cautious about taking medicines, a large number of expectant mothers will experience symptoms of colds and diarrhea in the early stages of pregnancy. At this time, it is important not to take medication without permission, as many drugs may have adverse effects on the fetus. If the condition is mild, drinking plenty of water and taking a break is very effective for the recovery of the condition.

If the symptoms are severe, see a doctor and ask him to give you the appropriate **.

Keep away from electromagnetic radiation, the fetus is very fragile at this time, and electromagnetic radiation is not conducive to fetal development and should be avoided as much as possible. There are many sources of radiation in life. You'll need to prepare a set of radiation protection suits to reduce the effects of radiation on your baby.

Vegetables must be cleaned, and if you accidentally eat pesticide residues on fruits, you will suffer endlessly. Due to the vigorous metabolism of pregnant mothers, the ability to absorb pesticides is strong, and it is easy to be poisoned. Pesticide poisoning is not only harmful to health, but also affects the normal development of the fetus.

So when you eat vegetables and fruits, be sure to wash them well.

Dietary tips for 3 weeks pregnant

Develop good eating habits, both before and after pregnancy, nutrition is very important for mothers who want to have children. From clinical case studies, dietitians found that if the mother's eating habits are not good during pregnancy, the baby will often have loss of appetite, lack of appetite, lack of appetite, frequent spitting up, poor digestion and absorption, and partial eating after birth.

Folic acid supplements, a lack of folic acid in the first trimester can affect the normal development of the fetal nervous system, leading to neural tube defects such as spina bifida or anencephaly. Therefore, folic acid supplementation is essential for pregnant women at this time. Pregnant women who take folic acid supplements can eat more foods containing folic acid or take folic acid tablets prescribed by their doctors.

Intake of a variety of trace elements, pregnant women should also strengthen the intake of various trace elements while supplementing folic acid, because trace elements such as zinc and copper are also involved in the development of the central nervous system. You can eat some zinc-rich bananas, animal offal, melon seeds, peanuts, pine nuts and other nuts.

You should pay attention to your diet, you must be safe, never stay up late, do not eat spicy food, never drink alcohol, and do not smoke.

Pay more attention to rest, do not overwork, and do not come into contact with harmful substances.

Pay attention to the first 3 months of pregnancy:

First, the diet should be light, easy to digest, the vast majority of expectant mothers in the first trimester will have different degrees of early pregnancy symptoms, such as morning sickness, at this time should be light, easy to digest food, it is forbidden to eat spicy, raw and cold food.

2. Supplementing nutrition, especially folic acid, is precisely because of the early pregnancy reaction, expectant mothers may have poor appetite and loss of appetite, but this is the time when the fetal brain cells and nervous system in the womb are rapidly differentiated, and various nutrients are urgently needed, especially folic acid. Expectant mothers can eat smaller, more frequent meals, supplement adequate nutrients, and intentionally increase folic acid intake.

3. Sufficient sleep time, expectant mothers will have symptoms such as fatigue, fatigue, and dizziness in the first 3 months of pregnancy, so try to maintain about 10 hours of sleep a day.

In the first trimester of pregnancy, you must pay attention to safety, do not have strenuous exercise, be sure to maintain healthy living habits and eating habits, eat more digestible food, do not eat cold food, do not be too nervous and anxious, and must be calm and maintain a positive and optimistic state.

Pregnant women in the first trimester of pregnancy must eat more fresh fruits and vegetables, pay attention to balanced nutrition, be sure to exercise properly, maintain a good attitude, and go to the hospital for regular check-ups.