Why my shot hand is inward and not outward

Posture Problem: Explain inward, your point of play is in the little finger, you try to point the ball with the index point, you can reach outward, and the quasi-NBA is the index pointer, I don't understand, ask me again, I practice every day.

But you're not quite clear, does the shooter mean the follow-up action after the shot?

I usually swing my hand outwards unconsciously after I shoot, but I only follow the action after the shot, and I ...... it so that I can see the path of the ball

It's a matter of how hard you put your wrist, but it's the goal that counts, whether it's inside or out.

The standard posture should be to shoot the ball with the index finger of the shooter facing the basket. You should compare and draw more for yourself, and then think about how you will vote.

It's mainly a matter of control, and the movements are a little slower when practicing.

The shooting mainly relies on the strength of the feet, pay attention to the hands and feet together, rhythmically, just like Coach Anzai in the slam dunk gave Sakuragi special training.

Shoot in the right position; The ball, knees, and feet are in a parallel line. The thumb and pinky finger control the direction, and the other three fingers press down firmly. Squat down slightly on your knees and pull your arms back as far back as you can to throw the ball out like an arch.

Align your elbows and wrists in a straight line with the basket, do not tilt your body, spread your thumb and little finger into a V-shape, like a slingshot, and use the middle three fingers to pluck the ball, adjust to the appropriate strength, and throw it

Habit problems, just adapt.

It may be that your wrist is not strong enough.

You press your middle finger when you shoot, try it. You can correct your shooting stance.

It should be one hand holding the ball and the other wrist is forceful.

Let's start by whether you shoot with both hands or with one hand.

There are two reasons why this can happen:

1: The shoulder joint of the hand holding the ball is not pulled apart, which will cause the hand to be unable to raise (higher than the bowler).

2: When pitching, you will not borrow force, resulting in feeling that you are not strong enough to pitch, so you unconsciously have to borrow the power of the handler to pitch. During a jump shot, there is an upward force acting on the ball when jumping; There is an upward force acting on the ball when the arm is raised before pitching.

Correct posture for shooting the ball:

When shooting with your right hand, put your right foot in front and your left foot behind, bend your knees slightly, and place your weight on the balls of your feet. The five fingers of the right hand are naturally separated, turn the wrist to hold the back of the ball, hold the ball slightly below, hold the ball under the side of the ball, lift the ball to the upper right side of the head, look at the basket, the big arm is parallel to the shoulder joint, the big arm and the lower arm are about 90 degrees angle, and the elbow joint is adducted.

When shooting, press the leg with the lower limbs, stretch the body forward and upward, and at the same time raise the elbow to stretch the arm in the direction of the shot, and use the wrist forward flexion and finger plucking action to make the ball gently throw from the index and middle finger end line. When the ball leaves the hand, the arm should be sent naturally with the ball, and the heel should be lifted.

Action points: flip your wrist and hold the ball on your shoulder, don't forget the essentials of raising your elbows, push and stretch and bend softly, and index your middle finger to indicate the direction.

It may be that your own strength is not enough, and the shooting is by pressing the wrist and using the index finger and middle finger to pluck the ball. You can start with close practice, and when the movement is standard, you can increase the distance.

I think it should be outward, and Aaron's is outward. If you try to shoot with one hand, it may be that your right hand is not in the right position.

The posture of the hand is not right, and the root of the palm of the right hand should be adjusted outward. When the ball is held up with the right hand and ready to be shot, the palm of the left hand should press the ball, and the palm of the right hand should be pressed parallel to the place by the force of the ball. When lifting the basketball, the upper body should be rotated to the left about 35 degrees, so that the right shoulder is forward, and the elbow joint should be lifted slightly above the shoulder, so that the muscles of the right forearm do not feel very sore.

If you want to set the shape, you need to practice a lot, so that it can become a habit.

You can try your hand at shooting with one hand and letting go of your left hand before you can shoot the basketball.

This one takes a lot of practice.

You can practice without the ball first, keep the whole hand shape perpendicular to the body, and repeatedly practice the upward and then forward shooting posture, and try to get yourself used to such a way of operating; Then there is the ball exercise, so that the arms are adjusted to the weight of the ball, and see how far the ball can be thrown in this position. Don't feel that how to exert force and how to do it comfortably, this will affect the standard of posture. In addition, it is not possible to turn out, this is also not standard.

Yes, yes, yes, I too, I'm scared.

When shooting with one hand on the shoulder (right-handed shooting, for example), the role of the left hand is to balance and stabilize the ball, and nothing else is required.

Essentials of the action for example, shooting on the shoulder on the spot:

The shooting process on the hand and shoulder consists of four parts: one-handed ball method, preparatory posture, shooting action, and ending action.

1.One-handed shoulder holding method: the five fingers of the shooting hand are naturally separated, drag the back and bottom of the ball with the outer edge of the palm and above the heel, the palm is empty, the wrist is back, the center of gravity of the ball falls between the index finger and the middle finger, and the elbow joint naturally hangs down, and is placed on the front and top of the ipsilateral shoulder.

2.Preparatory posture: stand with both feet back and forth, the distance is based on the principle of stable body center of gravity, the shooter is in front of the same side of the foot, the legs are slightly bent, the upper body is slightly forward, the right arm is bent at the elbow, the upper arm is approximately parallel to the ground, the forearm is close to 90 degrees in the upper arm, naturally relaxed, the elbow is as close to the body as possible, the right hand holds the ball on the right shoulder, the left hand holds the ball in front of the left front, does not exert force, the center of gravity of the body is slightly biased to the front foot, and the eyes are focused on the basket point.

3.Shooting action: Stretch your legs and waist and abdomen with the kicking of your feet, fully extend your right arm when you lift it forward and up, bend (press) forward with your wrist, and pluck the ball hard at the fingertips of your index and middle fingers to control the direction and throw the ball.

4.Finish the action: After the ball is shot, the body is fully extended, the center of gravity is shifted to the ball of the front foot, the calf is raised, the index finger and middle finger are aimed at the basket point, the palm of the hand is down, and the wrist and arm are relaxed.

People who usually use their right hand When shooting, the left hand is open into a flat surface, perpendicular to the ground. The main function is to protect the ball and prevent the basketball from slipping out of your hands. When shooting, push the ball out with the fingers of your right hand and hold your left hand still.

Standard Action: Left Hand? Ninety degrees, the right wrist is powerful, and the basket is shot.

If the usual hand is left-handed, the opposite is true.

It is recommended that you take a look at the lazy videos of NBA stars, such as the shooting videos of shooters such as Ray Allen, Peja, and Battier, which are all very standard.

The correct shooting posture can save more effort and improve the shooting rate at the same time, of course, shooting like Marion is still relatively rare.

It is recommended to train more, practice free throws to find a feeling, and you can also practice jump shots.

Actually, this criterion is that the right hand is parallel to the rebound.

The left hand assists without force, but with an upward thrust of the right hand and wrist force to throw the request.

Put the ball under the right hand, pay attention to the wrist press, put the ball on the left with the left hand, and press the ball slightly with four fingers on it to fix the ball.

Then when shooting, the left and right hands are thrown forward at the same time, and the left hand is removed, and look at Kobe Bryant's shot, just that posture.

Yes, the gentleman on the second floor is right, I am also a left-handed player, and my right hand is also very proficient, I practiced right-handed shooting at that time, first practiced right-hand dribbling, and after becoming proficient, imitated the posture of the left hand to adjust the right hand.

When practicing unfamiliar hand shooting, I introduce a little experience, the whole arm is driven by the big arm to do upward movement, the small arm is used to do the forward swing movement, the wrist should be natural when shooting, not too stiff, and then shoot with a skilled hand, compare the feeling and difference, at the beginning will not be accurate, there is no feeling, after the shooting is skillful, a feeling will be generated, then it will be explained that the basic action is finalized, and the rest is to adjust the details.

Another point I forgot to mention, that is, when holding the ball before shooting, you must pay attention to the wrist to bend (if you can't bend it, you have to bend it hard, and it will be good after getting used to it), so that the palm and arm are at 90 degrees, and you may not notice it at first.

The left hand can not be forced, just palm the ball well, when throwing or to go out a distance, to use the right hand to control the whole ball out of the route, you can first practice the right hand one-handed throw, get rid of the dependence on the left hand, if the right hand strength is not enough to rely on the left hand you first practice the right hand shooting power.

I usually use my left hand more when I practice, and when I play, I will naturally instinctively use my left hand when I need to, and I am like this, and now my left hand layup, anti-blue, and hook hand have a good hit rate.

The right hand is the strength and speed, the left hand assists the direction, and the forward hand is naturally released along the right hand.

1: Practice wrist strength.

Usually use the left hand to hold things, try to take the key points (don't be too heavy, be careful that the left hand is also broken), hold the basketball with one hand to make the way of throwing the ball before the right hand, use wrist strength and finger force to throw the ball, and throw it far after the shot, you can get used to it.

2: Combine your right hand.

When a certain period of wrist training is enough, the right hand is also knotted and close shooting training, it will be sore and unaccustomed at first, but after a few days it will be proficient.

3: Before digging, search the hall with your bare hands and practice your left hand.

You can shoot against the wall or anything, put on a left-handed shooting posture, have your own habitual shooting method to jump up and throw against the wall, practice 5 groups, 60 times each time, take a proper rest, needless to say, or let the left hand and yourself get used to throwing blue with the left hand. You can also practice a few sets of free throw postures, practice according to the amount, and after a long time, the left hand is used to it, and you will use the left hand to shoot.

Practice shooting with your left hand to strengthen your left hand.

In fact, it is necessary to practice often, practice makes perfect! Complete. ^_