Adults have scalp and shoulders, hair loss, and a terrible head

Many people lose a lot of hair because of the lack of nutrients in the hair, eat more foods rich in vitamins, calcium, iron, zinc, selenium and other minerals and proteins. Quit smoking and drinking. Smoking causes the capillaries inside the scalp to constrict, resulting in insufficient nutrient supply to the hair follicles, which can lead to hair loss, because the life of the hair depends entirely on the blood supply in the scalp.

In addition, a good night's sleep can promote the normal metabolism of hair, and the most critical metabolic period is mainly at night, especially between 10 p.m. and 2 a.m., during this period of sufficient sleep, you can make the normal metabolism of hair. Traditional Chinese medicine believes that seborrheic alopecia and a large amount of hair loss are mainly due to weak heart and blood, insufficient liver blood, resulting in blood deficiency and wind, and wind is better than dryness and cannot nourish skin and hair; or the liver qi is stagnant, and the qi is not smooth, resulting in qi stagnation and blood stasis, and the loss of nourishment; or liver and kidney yin deficiency, sperm and blood are depleted, and hair is withered and shed; or overeating spicy and greasy wine and cheese, resulting in dampness and heat, loss of nourishment, and unstable hair roots; Or because of excessive thoughts, the mind is disturbed, so that the blood is hot and the wind is blowing, and the wind is moving and falling. In view of the reason, if the hair falls out badly, it is necessary to regulate the inside of the body, and it is commonly used to take Ejiao Huangjing Pill to replenish qi and nourish blood, nourish the liver and kidneys, and regulate the endocrine to ensure the normal work of various viscera and organs, and ensure the normal supply of nutrients required for hair growth.

Therefore, using Ejiao Huangjing pills can regulate the body and completely lose hair. It has the effect of regulating kidney essence deficiency, spleen qi deficiency, blood stasis and obstruction, lung heat hair loss, liver yin deficiency and hyperyang, which are very specific to the causes of hair loss, so the effect is good.

Take care of the scalp hair follicles, you use the source of the skin follicle health solution, and it will get better slowly.

How many hairs do you lose per day?

Eczema and hair loss belong to the damp heat of the human body, and the damp heat insects (fungi) will make the hair itchy and hair loss will develop.

Also, if you sit for a long time and don't exercise, it will lead to poor qi and blood, increase hair oil, and affect hair growth.

I want to see a doctor, I used to have a classmate who was also like this, and then the doctor recommended taking Chinese medicine, and now it has obvious effects, and also, don't use shampoo indiscriminately, it's best to listen to the doctor's advice, there is an effect of shampoo is not suitable for your hair, such as Rejoice, I use dandruff as soon as I use it.

The itch should be due to oily hair. When you ask the doctor to check it out. Have you noticed any erythema or any ** problems on your scalp?

Then hair loss, there is a kind of hair loss, you can check it in this direction, and then try the best method for oily hair loss, it has no effect, and then think about other reasons.

Normal people will have a small amount of hair loss and dandruff when their hair is clean, and it is another thing to say if it is dirty. Personally, I don't have a high opinion of Rejoice. If you have acute hair loss, use Overlord!

It's a little more expensive, but it's just a traditional Chinese medicine, and it smells good to use; If it is a frequent large amount of shedding, you should see a doctor to see if there is any disease. Of course, there are generally no problems.

In addition, hair is related to your overall physical condition, eat more kelp, black sesame and walnuts. Things like that are good for hair, and regular work and rest are also very important. Relax, I also lost my hair when I was stressed last year, so I just need to adjust it slowly.

Try the Ace of Spades shampoo, there is an anti-dandruff one, and the effect is quite good. My mother's hair used to fall out of the way, every time she washed her hair, she combed her hair and dropped it one by one, and then a friend introduced that she used this brand, and it worked very well after using a bottle, so she used two bottles, and then she used a spade A ordinary shampoo. I recommend it, you can try it.

Or use Cera, a professional anti-dandruff one, I have also used it, and it has worked once.

Do you often have insomnia or stay up late?

If so, your lifestyle will be much better if you improve it. There are also some people who are inherited .

Also, don't use a shampoo that is too alkaline.

If you use anti-dandruff and anti-itching, you can try moisturizing, (for example, Shulei moisturizing shampoo, I am using it now) I used to use the anti-dandruff shampoo, and after changing the moisturizing one, the scalp and hair loss problems are much better.

Dry foods containing vitamin A and iron are the mainstay, as well as vitamins BL and B6, as well as minerals such as iodine and copper are essential, and foods containing such ingredients include dairy products, yellow-green vegetables (especially carrots and spinach), liver, egg yolks, kelp, etc.

Itchy head, poor sleep, hair loss, what to do.

Let's use Overlord.

Don't use shampoos that advertise as oil-free.

Remember that it is good to be ordinary, most of the dandruff and oily ones are chemicals, and hairstylists say that they use more and have less hair.

You have to recuperate your whole body, if your body is not conditioned, it is impossible for your hair to grow, don't expect hair growth lotion or the like.

Take care of your body and take a break.

The head is hair follicle mites, itchy hair loss, dandruff and head moss are generally caused by mites, and now the hair salon has begun to have scalp mite removal products to try the effect, but **will be high.

Head oil. The head is itchy and there is something crawling on the head, and there are often some blisters, and the hair loss on the top of the head is severe, and the hair is almost bald.

Seborrheic alopecia caused by strong oil secretion in hair follicles on the head is washed with special shampoo tinea dandruff and washed hair massage for ten minutes, and it is effective immediately.

Be sure to go to a regular hospital for a check-up.

Probably seborrheic dermatitis, I am like this, wash my hair frequently.

The head ** is too oily, seborrheic dermatitis. Multi-purpose oil control products Wash your hair frequently. Eat less greasy.

Well, yes, this shouldn't be a problem, don't worry, it's good to wash your hair frequently, and you can put some vinegar, which is better for your hair.

Massage your scalp with cedarwood oil. (20ml olive oil + 5 drops of cedarwood essential oil) or cedar beer shampoo soap. Slowly, the scalp problem will be sorted out. Good luck with a speedy recovery to your scalp.

It may be seborrheic dermatitis, you can use Zele lotion or Kangwang lotion, both of which are for seborrheic dermatitis, massage for a few minutes to help the drug absorption, use it two to three times a week, and then the symptoms can be reduced to once a week.

Usually eat more vegetables and fruits, and eat less greasy and spicy things, I believe it will improve.

Wishing you good health!

It is recommended to use a basin with half a basin of warm water at the last step of each hair wash.

Add a few more drops of lemon juice in a basin.

Then soak the hair in a basin for a few minutes and rinse it off with water.

Remember not to wash your hair too hot.

Too hot is also bad for your hair.

This method not only increases the nutrients of the hair.

Improves hair quality. It can also get rid of dandruff

That's what the experts say.