The cleaner and drier the nasal passages, how can you make them less dry?

First of all, we should replenish water frequently, drink more water, try to keep ourselves in a state where the environment is more suitable, if the indoor environment is drier, you can also prepare a humidifier for yourself to ensure that the humidity of the air can make the nasal cavity less dry.

To use the humidifier properly, you should drink hot water properly at this time, and never drink raw and cold water.

The correct cleaning of the nasal cavity should be done in the following aspects: 1. It needs to be cleaned 3-4 times a day, and the cleaning time for children who go to school is before school, after school, and before going to bed, and the cleaning and washing time for younger children is before breakfast, lunch, dinner and bedtime; 2. When washing, the child should be seated or upright and standing, with the head tilted slightly forward 15°, and 3-4 physiological seawater sprays to avoid spraying the nasal septum and causing nosebleeds; 3. After cleaning, the nasal organs need to be removed.

When cleaning the nasal cavity, you must choose a clean sanitary napkin, dip it in very clean salt water, gently rotate the inside of the nasal cavity, and then clean out the garbage inside.

There are many causes of nasal dryness, such as acute rhinitis, drug rhinitis, atrophic rhinitis and other diseases, or the climate environment is too dry, air is inhaled into the nasal cavity, taking away the moisture of the nasal mucosa, etc. When the nasal passages are dry, the nose is prone to bleeding and foreign bodies are prone to foreign bodies in the nasal passages, how can this symptom be relieved?

(1) If you are a rhinitis patient, you can use rhinitis relief drugs or nasal irrigation. Nasal irrigation removes dust and nasal secretions that adhere to the nose hair, keeps the nasal mucosa moist, and enhances the resistance of the nasal mucosa.

(2) Simple air drying may be related to air quality and humidity. If you are indoors, you can place a humidifier to moisten the surrounding air, and if you are outdoors in a place with a lot of dust and haze, you can wear a mask that blocks particulate matter.

(3) When the nasal cavity is dry, the nose is easy to bleed, so you can eat more fresh vegetables and fruits and supplement some vitamin C.

You can prepare a cotton swab and use the cotton swab to dip it in some saline solution and pass through the nasal cavity little by little, which can make the inside of the nasal cavity moisturized, and can also relieve the problem of dry nasal passages that you currently feel.

You can choose to drink plenty of water, you can choose to buy a humidifier to increase the humidity in the room, you can choose to wipe a little moisturizing stuff on your nose, you can choose to put a hot towel on your nose, and you should eat more fruits and vegetables.

You can drink more water, and then you should also eat more fresh fruits, eat more green vegetables, you should maintain the temperature and humidity of the indoor air, and you should ventilate more.

To increase the humidity of the air properly, drink plenty of water, and also use an air humidifier. Be sure to eat some fruits and vegetables.

This condition may be caused by rhinitis, or it may be caused by fire, or it may be caused by inflammation, or it may be due to the dryness of the ** in the nostrils, or it may be caused by lack of water. To relieve nasal dryness, you can use some rhinitis spray, you can also spray some water, also wash your nostrils with water, and also breathe some fresh air. It is also possible to put a humidifier in the room.

It may be because of the dry weather, it may be that the eating habits are not good, you don't like to drink water, or it may be that you have a cold that will cause your nose to be very dry. You can drink more warm water, eat more fresh vegetables and fruits, and install an air purifier at home to relieve nasal dryness.

It may be caused by liver fire, spleen and stomach disorders, lack of sleep and stress; You can drink plenty of hot water to hydrate your body and ensure indoor humidity.

1. If your nose is dry, you should drink more water, hot water or cool water. Due to the influence of the season, the air is relatively dry, and the right amount of water is very important for good health. In addition, there is a simple way you can try, pour a glass of hot water, inhale into the mouth of the cup, and inhale a lot of water vapor, which can effectively relieve dry nose and prevent nose bleeding.

2. Use a cotton swab dipped in warm water to smear the nostrils (you can also dip it in sesame oil, but it will smell slightly). Apply twice a day in the morning after waking up and before going to bed at night, with an interval of 10 minutes between the two times, moisten the nostrils, or apply once if you feel uncomfortable, which can effectively relieve the problem of dry nose before and after going to bed.

3. If the dry nose is serious and there are symptoms of bleeding, you should seek medical attention as soon as possible and ask a doctor for diagnosis to avoid excessive bleeding and harm to the body. If the situation is a little milder, you can also go to the pharmacy to buy nasal drops such as compound peppermint oil nasal drops, and the effect is quite good.

4. Get rid of the bad habit of picking your nostrils. People often pick their noses without knowing it, especially children, and parents should set a good example for their children and prohibit them from picking their noses. Picking the nostrils will cause varying degrees of damage to the nasal mucosa, and in severe cases, it will cause bleeding from the nostrils, affecting the blood circulation in the nasal cavity, resulting in dry and uncomfortable nose.

5. Due to the cold weather, everyone stays away from cold water in winter, but this is not true. We need to rinse our nose with cold water frequently. Exposing the nose to cold water can improve the adaptability of the nasal mucosa to the cold.

Washing your face and nose with cold water can increase the resistance of the nasal cavity to diseases and help improve the condition of dry nose.

6. In winter, the human body consumes less vitamins, and should eat more vitamin-rich fruits and vegetables. For example, apples, oranges, kiwifruit, tomatoes, cabbage and other fruits and vegetables, they can supplement various vitamins in the body, which are good for enhancing the body's resistance, promoting blood circulation, preventing nosebleeds, and relieving dry nose.

It has come to the golden autumn, as the temperature slowly decreases, the weather slowly becomes high and refreshing, and there are fewer and fewer water molecules in the air, which can easily lead to nasal dryness in people who go out, and once the humidity in the nasal cavity decreases, it is easy to cause bacteria to invade the body and cause diseases. So what is the harm of nasal dryness to the body? How to relieve nasal dryness before judgment?

When the environment in the nasal cavity is particularly dry, the bacteria in the air breathed into the nasal cavity can easily reach the lungs, reducing the role of the first line of defense of the respiratory tract, which can easily lead to respiratory system diseases, and will also be accompanied by the occurrence of diseases in the nasal cavity.

After soaking a towel in warm water, put it on your nose and inhale vigorously to absorb the water on the towel into your nasal cavity and improve the dry environment of your nasal cavity.

You can also place a glass of boiling water under your nasal passages to let the hot air into your nasal passages and moisten your nasal passages.

If you live in a dry environment, you can place an air humidifier in the room, which can also improve the dryness in the nasal passages.

Try to eat more foods that moisten the lungs and liver, such as winter melon, bitter gourd, pear, cucumber and other fresh fruits and vegetables to meet the water and nutrients needed by the body for metabolism, and ensure that the nasal mucosa has enough water.

If the nasal cavity is particularly dry and accompanied by bleeding symptoms, it is necessary to go to the hospital in time to receive a formal examination and ** to avoid delaying the condition.

1. Sesame oil. 2. Drink plenty of water.

3. Rinse your nose.

4. Vitamin A food.

5. Massage the nose properly.

1.Sesame oil: Sesame oil has a good lubricating effect, so for some people who are extremely dry as soon as they enter the autumn, you may wish to put a few drops of sesame oil into your nostrils in your daily life.

Excessive dryness of the nose will lead to dryness of the nasal mucosa, which will seriously affect the normal repair of the nasal mucosa, and will also lead to a decrease in nasal resistance. The lubricating effect of sesame oil can restore the nasal mucosa to normal, so as to better prevent colds and other diseases. At the same time, sesame oil can also increase the moisturization in the nasal cavity, and the nose will be much more comfortable after a while.

2.Drink plenty of water: In addition to this, we should also drink more water in our daily life, so as to effectively avoid symptoms such as fire.

Drinking more water in autumn can not only moisten the nasal mucosa, but also enhance blood circulation in the body and reduce the symptoms of dry nose.

3.Rinse your nose: Dryness will not only cause various uncomfortable symptoms in our body, but also seriously affect the body's resistance, and even lead to a decrease in resistance and immunity at the same time.

Autumn is an eventful season, and if the body's resistance is not good, it is likely to cause symptoms such as asthma, cold, and cough. Therefore, experts especially remind that you should often rinse your nose with cold water in your daily life, whether it is a dry autumn or a hot summer, you should insist on it every day, so as to better moisten the nasal cavity and enhance the body's resistance. Especially in the cold late autumn and winter, washing your face and nose with cold water every day can not only enhance the body's immunity, but also effectively improve the body's cold tolerance.

At the same time, it can also increase the disease resistance of the nasal cavity and improve the dryness of the nose.

4.Vitamin A food: In this dry season, experts especially remind that you should eat more nutritious foods in moderation, especially some vitamin-rich foods should be eaten more.

For example, vegetables and fruits rich in nutrients such as vitamin A, B2, and C, such as apples, kiwifruit, oranges, cabbage, tomatoes, etc., which contain various vitamins that can help us effectively improve nasal dryness. In addition, it is also very conducive to the recovery of nasal mucosal epithelium and better improves the symptoms of dry nose.

5.Proper massage of the nose: The reason why the nose will be dry and other conditions is mostly related to the poor blood circulation, as long as you pay more attention to the massage of the nose in your daily life, you can effectively solve this problem.

Therefore, experts recommend that the nose should be massaged properly every day in autumn, and at the same time, it must be paid attention to the moderation of the passage, so as to promote blood circulation in the nasal cavity and further improve the dryness of the nose.