What can be done to alleviate the growing severity of OCD?

When you have uneasy thoughts, you should be aware that your symptoms are coming, and you can immediately get up and do what you are interested in, such as listening, doing housework, going out to exercise, etc., as long as you like it; Or put a rubber band on your wrist, and if you have uneasy thoughts, you can pull the rubber band and let go, and play your wrist until it hurts, and so on many times; Or practice the 858 deep breathing method to relax: inhale for 8 beats, hold your breath for 5 beats, exhale for 8 beats, one beat for one second, and repeat several times.

The biggest pain of people with obsessive-compulsive disorder is that those repeated thoughts, actions, and impulses that they want to control and cannot control, and they lose their sense of self-control, and people's anxiety and fear become more and more deep, and the pain begins to torment the body and mind. The repeated thinking, repetitive actions, and repeated impulsive intentions of obsessive-compulsive disorder are only the symptoms of obsessive-compulsive disorder, and what really causes these symptoms to manifest is the patient's psychological problems. Obsessive-compulsive disorder is a mental illness, heart disease requires a psychiatric doctor, and a more effective solution to obsessive-compulsive disorder is to contact a professional psychological counseling agency to solve it professionally.

When the heart disease is lifted, the symptoms disappear.

In fact, I think everyone will have obsessive-compulsive disorder, if you want to alleviate it, then there is no need to take one thing too seriously, you should look at it a little bit, and just do it once, don't always confirm it repeatedly.

You can relieve psychological anxiety and physical anxiety through mental relaxation, such as listening, doing exercises, etc., so that you can divert your attention and slowly overcome the symptoms of obsessive-compulsive compulsion.

First of all, you can adjust your mentality, you can also strengthen exercise, watch movies with cheerful and lively people, you can also climb mountains with friends and adventure sports, your cheerful personality and your obsessive-compulsive disorder will slowly disappear.

**Obsessive-compulsive disorder is mainly the use of some antidepressant drugs, clomipramine is a more classic** obsessive-compulsive disorder drugs, including fluoxetine, paroxetine, fluvoxamine or sertraline, etc.

1.Putting it in perspective, OCD will always overestimate the likelihood of a negative outcome, and will also exaggerate the severity of the negative outcome. When we face up to this problem, we should set it straight, analyze the context of the situation objectively and rationally, and then tell ourselves that disaster will not happen.

2.Meditation and relaxation, find some meditation and relaxation tutorials online or in books.

Obsessive-compulsive disorder is extremely painful for patients, and often adds a lot of troubles because of their obsessive-compulsive disorder, I think that in the face of obsessive-compulsive disorder, we should let myself go, relax some things in life, and don't take everything too seriously.

For patients with stubborn obsessive-compulsive disorder, the theory of the psychoanalytic school can be used**. Through mindfulness meditation, let yourself relax and not struggle with your obsessive thoughts and actions, and go with the flow!

The fundamental point of obsessive-compulsive disorder, depression and anxiety patients is that they have perfectionist personality characteristics, strong self-discipline, and strict self-requirements. It is related to traumatic events in childhood, so it can be healed by hypnosis to explore the trauma of early experience.

Think of the symptoms as friends who come to stay at home, and when they come, they will be together. Don't push him away, this friend is tougher, and the more you pick him up, the more he won't go.

Obsessive-compulsive disorder has a great correlation with the patient's personality, many OCD patients are always too serious and too rigid, especially for the family with bad parents' own character, more attention should be paid to the patient's character cultivation and enhance the patient's psychological quality, OCD patients are always too strict, once they fail to meet the ideal requirements, the patient's self-confidence will be greatly hit.

My brother was very fond of forcing others to follow his ideas, but after being educated by the people in the family and his own restraint, he gradually stopped forcing him.

People with OCD need to tell their relatives and friends about their pain in the symptoms. It can relieve negative emotions and energy, relieve stress, and also get support and comfort from family members.

I also had a very serious obsessive-compulsive disorder before, and I went to the doctor to relieve the increasingly severe obsessive-compulsive disorder, and the psychologist really helped me with a big problem.

If it's too serious, take some medicine.

First of all, don't resist coercion, the more you resist, the stronger it becomes.

Do things with sickness.

Do what interests you and what you have to do.

It is recommended to seek help from a professional psychological counseling institution or hospital.

It seems that there is no way, my wife has a habit of cleanliness, I bear it!

It is possible to change your life in life and slowly adjust your life rhythm, and you can improve.

Obsessive-compulsive disorder is difficult to completely, and it can be mitigated through cognitive behavior.

OK**; Don't be obsessive-compulsive about other people's things, and don't care too much about other people's things.