How can I eat more and lose weight during the Chinese New Year?

It is necessary to pay attention to the rationality of the combination of meat and vegetables. Try to eat as little fish as possible. Of course, this aspect is inevitable during the holiday season. Many times, we should eat more fruits and vegetables, which are really good for the body.

Some attentive people will find that every time, after a major festival, you see, everyone's expression is very lazy, especially the face is very bad. The main thing is that I eat a lot of high-calorie and high-fat foods during the festival. The damage to our internal organs is very great. <>

We must moderate our diet, and in our eating habits, avoid or reduce the intake of high protein. Otherwise, it will have a bad effect on health and all aspects of the body's immunity. If you don't pay attention to these aspects, you will definitely be very fat.

There will be a significant increase in weight.

However, during the Chinese New Year, it is indeed not easy to make a choice in terms of dietary adjustment. Because if you eat very little of everything, your family will be upset. The main thing is to implement it in ordinary times, effective adherence to it, and the correct and reasonable diet is the most important.

Celebrating the New Year and welcoming the New Year is a happier time of the year, but it is almost an immutable law to gain n pounds during the festive season, after all, not everyone has strong control, and every year during the New Year's Festival, there are always dinners and various dinners, so how can you eat more and more thin?

To be honest, in the absence of other conditions, it is impossible to eat thinner and thinner, and if you want to eat thinner and thinner, you should meet the input "output." Let's talk about input first, it's very simple, on the premise of ensuring a certain intake, eat more low-calorie foods, eat less high-calorie foods, if you like to eat full, choose the former, remember, you can't have both fish and bear's paws. For output, there are many ways, in addition to natural physiological regulation, you can also maintain a certain amount of exercise every day, control the output to maximize, in addition, if you don't want to do physical exercise, you can do mental exercises, experiments have proved that the power of the brain in thinking is equivalent to a 20w light bulb, which is why you don't do anything and sit and think for a short time when you are hungry.

If you are not satisfied with the status quo, then take **medicine, **tea, but it is not recommended, after all, this is not good for the body except for being able to lose weight. Anyway, as long as you can enter and output, there are many ways, and the right one is the best, good luck.

The Chinese New Year is a very festive program, making dumplings, stewed bones, big fish and meat, lobster and abalone, delicacies from the mountains and seas, taking advantage of the New Year, this atmosphere is delicious to eat. But some people will ask, what should I do if I eat so much fat? I don't think it's okay.

Because during the Chinese New Year, it is nothing more than to visit relatives, friends who love to play poker, and they have to play poker, I think these can completely consume the calories absorbed by food, and will not affect the growth of obesity during the New Year. When it comes to the Chinese New Year, it is the busiest time, and you will not grow meat before you know it, but you will have a very happy life and eat very happily.

If you say that you are staying at home alone during the Chinese New Year, then I think you are more miserable, I suggest that you eat less and not more. Of course, if you want to lose weight, you can also eat dumplings on the first and second days of junior high school, you can also eat dumplings at night on the first day of junior high school, you can eat mutton shabu on the second night of junior high school, eat more vegetables and fruit salad or something, and you can simply eat some sweets on the third day of junior high school. Of course, actively exercising and participating in some New Year's activities can also achieve the best goal.

Try to choose foods that are easy to digest, drink plenty of water, eat more fruits and vegetables, and do appropriate exercise every day.

Quality is likened to fruit, and we can eat a cantaloupe-sized amount in the morning. For Chinese food, you can eat the amount of one grapefruit. For dinner, you should eat the amount of one tomato.