How can you make your temper better and better?

Consciousness control When the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should be rational, and you can also make self-suggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

Admit yourself Have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

Respond appropriately When encountering injustice, any normal person will be angry, but no matter what happens, he should be calm, calm and unprejudiced to let the other party understand what his words and deeds are borrowing, and should not quickly make an inappropriate response. Thus depriving the other party of the opportunity to admit their mistakes.

If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

Be tolerant and generous, don't be considerate of people, don't retaliate, when you learn to be tolerant, the problem of losing your temper will disappear on its own.

Now in real life, some people often say, "I used to get angry a lot, and since I had a heart disease I've learned that nothing is worth the big deal." "Please don't wait until you have a heart attack to stop getting angry, if you want to overcome the bad problem of blonde temper, start today.

Develop patience. Let others go everywhere, remember "endure for a while, calm the waves, take a step back, and open the sea and sky".

To improve your temper, you can try the following:

Cognition and awareness: The first thing to do is to recognize your temper problem and be aware that it may affect yourself and others.

Learn to deal calmly: When you're emotional, try to pause, take a deep breath, and give yourself some time to think calmly before making a decision.

Learn to express: Learn to express your thoughts and feelings in a gentle way instead of using angry or offensive words.

Learn to compromise: When resolving disagreements, try to find a compromise that is acceptable to both parties.

Seek help: If you feel that your temper problem is more serious, you may need to seek help from a professional mental health professional who can provide more professional guidance and support.

Regular work and rest: Maintaining a regular routine can help stabilize your mood and avoid fatigue affecting your mood.

Exercise: Moderate exercise can release tension in your body and help maintain physical and mental health.

Reflection and self-improvement: Reflect on your behavior and emotions regularly, look for areas where you can improve, and strive to become a better version of yourself.

Remember, changing your temper takes time and effort, be patient and persistent. Most importantly, have faith in yourself that you can be a kinder, calmer person.

Temper is one of the common psychological phenomena often encountered in daily life. Quite a number of young people are short-tempered and impulsive when encountering problems, especially when it comes to things that do not go well or that they are not accustomed to, they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may affect the unity among comrades or affect family harmony. There are good and bad tempers in people.

A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured. We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited.

Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity. The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict.

The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character. "The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things.

So bad temper can be changed. Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it. So, how can you get rid of your bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

To make your temper better, you must first have a good attitude, and when you encounter difficulties, you must first calm down, and the more urgent you think, the worse things will become. Facing problems with a positive and optimistic attitude will make your temper better.

In fact, if you want to make your temper better, you must first calm down yourself, improve your ability, and then make yourself strong and capable, and your temper will naturally be better.