Sleep is always dreaming, sleeping is always dreaming why

I'm like you, I've probably been like this for as long as I can remember, and I dream when I sleep during the day - I keep dreaming as long as I'm asleep, and I dream the most about flying by myself, and I'm a woman competing with others, and sometimes I dream about it like a movie plot (not a certain one, but I think about it myself.

In fact, there is nothing wrong with this, but I always feel that I don't sleep enough, and the average person who occasionally dreams about 8 hours of sleep a day is fine, and people like us need to sleep about 10 hours a day.

It seems like there's no solution, it's innate.

Hey, you're too stressed, you're thinking too much about things, so relax and relax I used to be the same as you, dreaming overall, and I'm tired!

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Common syndromes.

Heart and spleen deficiency and dreams, insomnia and dreams, white complexion (left and right), palpitations, forgetfulness, reduced food intake, abdominal distension and loose stools, lack of breath and lazy speech, fatigue and weakness, light tongue, and thin pulse.

Heart and kidneys do not communicate and dream: irritability and sleeplessness, sleep and dreams, irritability and palpitations, backache and knee weakness, hot flashes and night sweats, red tongue without moss, and thin pulses.

Lack of heart and gall and dreams: nightmares and frightened, easy to wake up, mental trance, emotional restlessness, good and frightened, palpitations, weak tongue, weak pulse.

Phlegm and fire internal disturbance and dreams: dreams are disturbed, dizziness, palpitations, irritability, phlegm and chest tightness, red tongue, yellow greasy, and slippery pulse.

Differential analysis. You can tell me what kind of situation it belongs to.

You don't need to take medicine, as long as you are relaxed, don't think so much, just recuperate for a while, dream is to think about it day and night, don't worry!

Dreaming, I want to do it, really, I think sometimes it's good to do it, it's true that dreaming affects sleep, it varies from person to person. I'm just this month, looking for a job to do first, what kind of work, to a guest house night shift, eleven o'clock in the evening to nine o'clock in the morning, and then rest during the day, during the day, there is nothing to sleep like, resulting in a bad rest, so ah, the night is very tired, so, I am sleeping at the end of the shift, very dead! What a dream!

Give it a try, too! Huh....Sit and exercise more before going to bed, waste your energy! Sleep soundly!

Dreaming is a normal and essential physiological and psychological phenomenon in the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors in the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brainwave of the dream, it will be immediately awakened, not to let the dream continue, and so repeatedly, it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, the autonomic nervous system function has weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Basically, everyone dreams, and it's normal to have any kind of dreams. Dream interpretation is a folk superstitious legend, please don't believe it.

As the saying goes: think about the day, dream at night, your subconscious demand, there is nothing to do, don't worry.

Dreaming is in a normal position, because you are tired all day and your brain is tense at night, so you dream. Don't think about Gao Wei when you sleep, you have to relax, that's how I am, so I only dream occasionally. There's nothing to say about it.

It means that you really want to be a mother, or you have a mother-love complex!

Too much pressure or too much thinking and thinking about it this day.

Your symptoms are liver fire and kidney deficiency, think less about things, it is best to go to a Chinese medicine practitioner to check the pulse, prescribe some medicine to take, and adjust it.

Dreams are the embodiment of brain activity, and sleep is a state that rests the brain, but sleep and brain rest do not necessarily occur at the same time.

Our primary consciousness, the animal nerves, cannot command the brain to rest during sleep, just as we cannot command the heart to stop beating, which is controlled by the autonomic nerves.

A dream is made up of three parts: scenes, actions, and feelings. The least important of these is the scenes, which are usually improvised. The most important behavior is the individual's will.

Sigmund Freud, a master of psychology, once said, "Dreams are the fulfillment of wishes."

Poor sleep quality, too much to worry about! It is advisable to relax your mind.