Is it normal to sleep and dream all the time? What is the solution to 40

There are three possible scenarios for dreaming. First, I am busy and think more during the day, and I will replay the memories in my brain at night; Second, the body is malnourished and the diet is poor, resulting in neurasthenia, so the brain center is not controlled, and dreaminess occurs. Third, it's a combination of both.

For the first type, you can take a proper rest during the day, do more exercise, go outside to relax, and adjust in a comfortable environment; Second, you can go to the hospital and ask the doctor to buy some supplements, such as calming the nerves and replenishing brain fluid, plus paying more attention to your diet and eating more vegetables and fruits; If it is the third type, take a shower before going to bed at night based on the above two points, and you can do it well, I wish you a good day**!

Hello, dreams are people's subconscious activities, people dream every day when they sleep, but some dreams we remember, some don't remember, people who feel that they don't dream are not really not dreaming, but forgetting the dream. It's normal for you to dream every day, but if you feel tired from dreaming, it's recommended that you do a relaxation exercise before you go to bed.

Dreaming is a normal phenomenon, people dream every night, but some dreams remember, some don't. If you feel too tired lately and don't sleep well, you can do some relaxation exercises before bed and drink a little warm milk.

In fact, everyone sleeps and dreams, dreaming is the brain normal to sort out the daytime information, many people say that they do not dream, in fact, they forget the content of the dream, those who sleep not steadfastly can often remember the dream, so you say that you always dream, but you sleep not steady, you can do some exercise before going to bed, or eat more dates, sleep well on the ground.

It's normal to dream, but it's not very normal to dream every day and dream as soon as you sleep;

How is your mental state now? Do you have any medical conditions or sub-health symptoms in reality?

In traditional Chinese medicine, frequent dreaming is a manifestation of kidney deficiency and psychological factors

Think about it day and think about it night.

1. Dreaming is a normal and essential physiological and psychological phenomenon. Everyone dreams while they sleep, and can dream up to 4 to 5 times a night. However, after the brain's processing of dreams and memory screening, it may feel dreamless or dreamy.

Usually when there is excessive physical or mental tension, the quality of sleep can be affected, resulting in the feeling of frequent dreams while sleeping.

2. When people are too tired, too excited, too mentally and psychologically stressed, or there are some organic diseases, environmental changes, etc., the quality of sleep decreases, resulting in sleep maintenance disorders, making people remember dreams repeatedly, so that they feel that they often dream, and even affect their normal work and life.