I m a girl, family hereditary hair loss, how to treat it

Hereditary hair loss should be improved by paying attention to the following, not staying up late, lack of sleep will lead to endocrine disorders, easy to cause hair loss.

A balanced diet is nutritious, a single diet is not conducive to hair growth;

You can often use iron-rich foods, pay attention to iodine supplementation, and eat more kelp, fish, shrimp and eggs.

Relax your mind, participate in regular physical exercises, and improve your physical fitness.

It is recommended to carry out traditional Chinese medicine conditioning when necessary, and then combine it with Silk Wood Essence to adjust the scalp growth environment, which can generate new hair and improve the situation of hair thinning.

1. Try to eat lightly, not greasy, not too spicy.

2. Choose a weak alkaline shampoo that suits you, which can better clean the scalp.

3. In the early stage of hair loss, medication can be used to relieve and slow down the speed of hair loss.

To prevent hair loss, it is necessary to take care of hair scientifically and to develop good living habits. Eat more foods that are good for hair growth, eat on time, eat moderately, and get enough sleep. Don't eat spicy foods, smoke less, and drink less alcohol.

It's not bad to read the "Dong Yujun Diary", and when I saw his story, I chose to believe it, learn to do it, and my hair will increase.

Beef is rich in iron, which is an important nutrient for healthy hair growth. Some professionals have pointed out that one of the symptoms of iron deficiency anemia is loose hair. However, lean meat such as beef is not recommended to be eaten too much, and eating beef once or twice a week can meet the needs of the human body.

I was limited to working in Shenzhen, 3 years ago, my work pressure was very high, in the winter of 2014, my wife told me, my head and forehead hair is getting less and less, I looked in the mirror, and saw that the hair in these two parts is really much less, and the hair is oily It can be said that although in winter, but if you don't wash your hair for two or three days, your hair will be very dirty and emit a smell. Seeing that my hair was losing day by day, I lost my confidence and couldn't lift my spirits at work. Later, a friend told me that "Dong Yujun's Diary" helped me, and his hair grew according to the method inside.

Now all my worries are gone! Finish.

Other brushing strength: Some people will try to comb their hair from top to bottom at once with a lot of force and rudeness, which can easily tear off the hair and hurt the scalp. The correct way to do this is to grasp the middle of the hair first, comb the ends of the hair slowly, and then comb it down from the scalp.

The temperature of the water in which you wash your hair. Generally, it is more appropriate to control it between 40-50°. Whereas.