I have to dream every night, how can I get a good night s sleep?

I'm like you, I've been like this since I can remember, and I dream when I sleep during the day - I keep dreaming as long as I'm asleep, and I dream most about flying by myself, and I'm a woman competing with others, and sometimes I dream like a movie plot (not a certain one, but I think about it myself.

Actually, there's nothing wrong with that, it's like dreaming is innate, and you can't change it.

Work or rise in study pressure, emotional instability, leading to insomnia and dreaming are the main causes. Environmental factors such as too bright light and the presence of noise can cause insomnia. It may be that you drank coffee before going to bed, or you may have taken some caffeine-containing drugs from Liang Lutou.

You can drink a glass of milk, you can soak your feet, you can listen to some soothing **, you can listen to some interesting stories, you can also read some books.

You can do living history stupid movements, or socks are night runs, you can also drink milk to accompany you, you can also do yoga activities, you can also do stretching exercises, you can listen to **, which can relieve the state of sleep.

First of all, this's the case.

I slept before.

Nightmares every night.

Later I used a lot of methods.

Let's try it together. Improved a lot.

All of them are as follows.

First of all, I will regulate my emotions recently.

Learn to take control. Don't get too excited.

Grief tries to calm your emotions as much as possible.

Be calm.

The next night before going to bed.

Won't do strenuous exercise.

Will listen to songs. Ease your madness.

The song is quiet.

The kind that nourishes the mind and calms the mind.

Or read a book.

But don't be an exciting topic.

Three when sleeping.

Pay attention to your sleeping position.

Pay attention to keep warm.

Don't let yourself sleep in a stay up environment.

Too cold and too hot. It's good to have a room temperature that suits you.

Fourth, you can give it a try.

Eat something that is easy to sleep on.

Food, milk and the like.

But it is not recommended to take medication.

Unless it's a very uncomfortable situation.

Otherwise, it is not good for the body.

There will also be dependencies.

If these methods are mentioned above.

Still can't give you relief.

I suggest you see a doctor.

Sleep is really important.

Nine tips to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

There are many relationships between sleep, one is the external factors, that is, the quietness of the environment, temperature, light, beds, pillows, etc.

The second is the internal factors, such as whether the spirit is nervous, stressed, angry, impatient, worried, etc., this problem should be dealt with comprehensively, not a problem can be solved to sleep well.

Of course, solving some problems may be good for improving sleep.

Diet is also an influencing factor.

First of all, don't eat too much at night, and don't bathe before going to bed; Secondly, before going to bed, you should relax your mind, listen lightly, and create a good sleeping environment; Finally, you can put your feet higher, higher than your pillow, and in fact, garlic has the effect of promoting sleep, and it is also possible to put some chopped garlic next to the bed before going to bed, I hope it can help you.

Exercise more.

The other thing is that the mind can't always be cranky.

Some people have physical problems.

I usually dream when I'm on my mind.

Try to keep a calm mood at night, it is best to exercise and sweat profusely, take a shower, and watch less computers, listen**, read books, and games.

Drink a glass of milk before going to bed, don't put your hands on your chest while sleeping, and take a hot bath.

Soak your feet in hot water before going to bed to help you sleep.

Take a shower and drink a glass of warm milk before bed.