How can I make my college life more colorful How can I quit Internet addiction? Thank you

I understand your situation My opinion on this is: 1 Find something meaningful and new to do For example, participating in volunteer service, not only to gain knowledge, open your eyes, help others, but also reflect your own value, and let your attention shift to new things, after all, you have opened this part of the energy memory, and you can't let it be empty As soon as it is empty, your Internet addiction will be squeezed into it Of course, you must find something that interests you, otherwise it will not be long before you will still get lost in the Internet 2 Don't avoid the Internet too forcefully For example, You start to like Sanda (just an example), but sometimes you still want to go online, so go online every once in a while Don't be too embarrassed about yourself Just like some people don't eat a few meals in order to lose weight, but as a result, they eat more in one go, and the effect is not good You can set a small rule for yourself and how often to go online; Don't reduce the time spent on the Internet a lot all at once, little by little until you reach a more rational level, and you yourself are more satisfied with the level 3 Internet access is not without benefits, in terms of searching for news, the latest social trends, and related information, the Internet does have advantages Therefore, you can take a look at these on the Internet Take a step back and say, even if you don't watch the news hotspots, it is beneficial to "know" on the top There are a lot of enthusiastic friends here! Don't reduce your Internet addiction and abandon "knowing", hehe, "knowing" wants all friends to top it together :)

I used to be an internet fan too, frequenting internet cafes and sometimes playing all night. Until one time, I found out that the money from the Internet café turned out to be for my mother's treatment. My parents thought that I wanted money for study, so they gave it to me without hesitation.

I felt very ashamed and decided to stop indulging in Internet cafes and resolutely overcome Internet addiction. After a lot of hard work, I succeeded. Here's how I overcame my internet addiction:

First, we must recognize the harm of Internet addiction. We should pay more attention to our own family background, understand the work and living conditions of our parents, understand the expectations of our parents and teachers, and recognize the negative effects of indulging in online games and online chats on our healthy growth. The second is to have a strong will.

When a classmate invites you to go online, you must firmly say "no", otherwise you will lose all your efforts.

One way is to come out on your own, but usually there are tragic consequences and repentance, this is not for you The other way is to stay away from the Internet as much as possible In today's society, it is certainly unrealistic to completely isolate from the Internet, but it is still possible to stay away from it 1 is forced by external forces I think it is not suitable for you You should not be a child Parents must not have so much power 2 is self-control You can set yourself a minimum time to surf the Internet every day For example, 2 hours and just browse the web or something when you go online Or play some casual games, do it slowly, and then there is another way, is to keep yourself as busy as possible, not to give yourself too much free time, even if you have, try to arrange to be with family or friends, so that the Internet addiction will slowly fade In fact, the best way is to go to work in a place where there is no Internet access, hehe, so that 1 year can be Internet addiction will basically be gone, but this is not very realistic, :)

Trouble, thanks!

How can college students say no to internet addiction? It's important. 1.

Be self-aware. Only by consciously exercising and improving the will quality of self-control, strengthening the awareness of self-management and the ability to cope with real life, and strengthening the ability to consciously resist the negative impact of Internet use. 2.

Establish long-term development goals and a realistic study and life plan. Recognize your own practical needs and the real problems that should be solved, arrange your time reasonably, and use the Internet to a limited extent. 3.

Be mindful of developing new hobbies and habits. Participate in more activities you like, do more sports you like, do more things that interest you, and replace online habits with new behaviors and habits. 4.

If you have a deep Internet addiction, you should pay special attention. Only by discovering the shining points in the body and cultivating a passion for life can you get rid of Internet addiction and return to normal study or life. Of course, the problem of Internet addiction is not a problem that can be solved by one person or a few days, and requires the cooperation of family, friends, school and other parties.

If it doesn't work, you can find some psychological counseling or go to the relevant school for help!