My hair is so thin, how can I make it thicker? What medications are needed? 30

1. The first is diet. You should eat more vegetables and fruits, and less fatty foods and fried foods. You have to know that the main component of hair is protein, when the protein ** is insufficient, the hair will be very fragile, so in the daily diet, you should also eat some foods that contain protein, the most common are walnuts, peanuts and sesame soybeans.

2. A good mental state is very necessary, when a person is very depressed, it will lead to hair loss, so that the hair is less and less, that is, we should pay attention to the regularity of life, have enough sleep, exercise regularly, and maintain a good psychological state, so as to avoid the phenomenon of hair thinning.

3. Hair care is very important, pay attention to wash your hair frequently, once every three days is better, use warm water when washing your hair, and pay attention to massaging your scalp when choosing shampoo. After washing your hair, it's best to let your hair dry naturally and use a hair dryer sparingly.

4. Reduce the damage to the hair, now many men at the front end of fashion, perming and dyeing hair is a common thing, but frequent perming and dyeing of hair, the impact on healthy hair is great, in life should try to avoid the occurrence of this phenomenon, in addition, the usual time to comb the hair, for the health of the scalp is also beneficial, can reduce the phenomenon of hair thinning.

5. Simple massage care of hair, which can improve the blood circulation of the scalp, is good for the hair quality, the specific method is: use the five fingers of both hands to slightly curl, and then use the ten fingers from the front hairline, through the top of the head to the back hairline. If you do this 20 times, you can protect the health of your scalp.

Apply ginger juice to the scalp... Ginger cubes can also rub the scalp. If you feel that the smell is unbearable after a night, you will wash it off with water in the morning!! I hope you have thick and thick hair...

Children's shoes You will know it as soon as you see it.

A person's eating habits, physique and genetic factors will directly affect hair growth, some people have thin and sparse hair, and there may be a problem of partial eating in the usual diet, traditional Chinese medicine says that hair is the flower of the kidneys, hair is blood, hair growth is slow, hair is soft and dry, most of the physique qi and blood are weak, and their own qi and blood cannot reach the top of the body, and the hair is naturally soft and thin.

People with less hair should pay attention to comprehensive nutrition in their diet, and eat more vitamin-rich carrots, root vegetables, fresh fruits, etc., which are essential nutrients for hair growth; Iron-containing foods, such as black fungus, black beans, pork liver, amaranth, etc., iron is the basis of hematopoiesis, and it is also a trace element necessary for the kidneys to carry out activities, which can invigorate qi, replenish blood and invigorate blood;

Physical exercise, such as jogging, meditation or tai chi, soothes the body and mind, relaxes the body and calms the mind. Apply daily with Silk Wood Essence to improve the scalp microecological environment, nourish hair roots, prevent old hair from falling out, and promote new hair growth.

Eat more walnuts, sesame seeds, black fungus and other things that are good for the kidneys, and if the usual protein intake is not enough, you can supplement it in moderation.

Nourish the kidneys and keep your hair clean and fresh.

People with sparse and soft hair, not only to take care of their hair externally, but also to see if they have a problem with picky eating, diet largely determines the hair quality of the hair, if the intake of these foods is lacking for a long time, the problem cannot be solved by external care of the hair.

Generally, people with thin and slender hair are deficient in iron, so they should eat more foods with high iron content, such as fungus, black beans, kelp, and root foods.

You can wash your hair once a day or two and not too often.

You can massage the scalp more and press the scalp with the fingertips to promote blood circulation in the head.

Twice a day, you can use Silk Wood Essence to nourish and regulate hair texture, promote new hair growth, prevent hair loss, and insist on new hair growth for a month.

You can eat more black things, black beans, black sesame seeds, insist on eating a small spoonful from 5 to 6 o'clock every day, and you can also stroke the ten toes with your hands 200 to 300 times.

Drink more black sesame seeds. I remember when I was a child, the old people said that the hair that grows out of the new hair is very dense, and if you have the courage, you can try it.

I have the same problem as you, and now after the following methods, it has been greatly improved, I hope you will try 1. Take a reasonable break. I used to stay up late and play on the computer, and this had to be properly controlled;

2. Eat more black grains, hehe, for example, use a soymilk machine to make black soy milk, sesame seeds or something;

3. This also seems to be very important, shampoo, you can try a shampoo containing ginger, my hair is oily, and I use it. Avoid suspicion of advertising;

4. Finally, I am in a better mood, and being stressed and too worried does affect my hair;

If it's congenital (hereditary), there's nothing you can do! The day after tomorrow, you can eat more nuts (walnuts, sesame seeds, iron, zinc and B group) and the like.

Walnuts and sesame seeds are also good for hair to wash with rice water and beer.

Polygonum multiflorum eat more black sesame seeds

Hair loss, dandruff, itching: each time with mulberry root bark * 4 money, two catties of water, add 2 taels of vinegar to boil and wash hair, once a day, do not use water after washing, use for 5 days, can promote scalp blood circulation, have a solid hair effect, and treat dandruff, itching, hair can be regained.

My classmate shaved his hair to make it grow back, and he smeared ginger on his head every day, which was very effective, and now his hair is black and dense.