Ma Sichun talked about depression for the first time, how should depressed patients open their heart

People with depression should often go out for a walk, talk about happy things with their friends, and tell their unhappy things to their closest people, so that they can slowly open their hearts.

People with depression must talk to their relatives and friends more, so that they can enlighten and comfort themselves, so that they can open their hearts.

Depressed patients should actively accept **, and having a pet to accompany them can open the knot.

Depression is the need to think more about beautiful things by yourself, don't always get into the horns, be with the people close to you, talk about some happy things, and slowly open the knot.

You should tell your friends about your current situation, hang out with your friends more, let your friends enlighten you, and then if it is serious, you must see a psychologist and use drugs**.

People with depression should think more about good things, go out and walk more, and get along with people more, so as to open their hearts.

Ma Sichun's process of getting out of depression is very long, with the company of his family, the company of his good friends, the company of his boyfriend, and the ** of psychologists and drugs. <>

1. Ma Sichun's mentality has been bad since he was a child.

In fact, Ma Sichun's mentality has not been very good since she was a child, and it is said that she suffered school violence when she was in school, so her heart is really fragile.

It is said that her mother also went to her to meet Mr. Shi Tiesheng and asked Mr. Shi Tiesheng to enlighten her. But it didn't work either.

became an actor and suffered from online violence, plus some friends like Zhou Dongyu often say that Ma Sichun is not good, and the connotation is that Ma Sichun doesn't really like Ma Sichun. The use of these verbal violence made Ma Sichun even more uncomfortable.

Depression may be too fragile inside, or maybe too kind. <>

Second, the process is very long.

Ma Sichun's ** process is very long, and this matter varies from person to person. Some people are good and some are slow, so the most important thing is to be optimistic, and there are no ups and downs that cannot be overcome.

I remember that she once thanked Yang Zi on social platforms for always being by her side, and it can be seen that it is really important to have good friends by her side. And Ma Sichun's family and boyfriend are also helping her get better little by little.

And the most important thing is the psychiatrist's ** and the drug **. In fact, the key is to consciously want to get rid of depression, not to think about bad things, not to have negative emotions, and to slowly adhere to a good attitude, and slowly get better. <>

3. There are no ups and downs in life.

Many people's depression is because they are too kind, too concerned about other people's attitudes towards them or what others say about them.

There are no ups and downs that you can't get over, as long as you love yourself well, manage your emotions, manage what you have to do every day, and be happy and happy, there will be no problem.

Those friends who are in the first place, must actively cooperate, as long as you want to, you want to change, you want to become a better version of yourself, you want a better life, you want to be positive and optimistic about beautiful things, forget the pain and thank the pain, life will really get better and better.

In the process of being depressed, Ma Sichun was constantly watching some funny variety shows, and she also had friends to accompany her.

Take the initiative to see a psychologist and maintain an optimistic and positive attitude every day. Go for a walk every day. Frequent gatherings with friends as well as family, chatting, etc. And actively cooperate with the doctor**.

She slowly came out of depression by exercising, exercising, doing what she likes to do, distracting her attention.

1. The will is relatively weak, there is no assertiveness in what to do, and there is no self-confidence in doing things. 2. People with depression in general like to be alone. 3.The mood is relatively low, every day is negative energy, worried, and worried.

It's just that it's painful all the time, I lose confidence in life, I have no hope, I always want to kill myself to get relief, it's very painful, and depression is really terrible.

Patients with depression are more sensitive and irritable, and are emotionally unstable, and in severe cases, they will have suicidal tendencies, and patients with depression do not trust anyone and deny themselves.

Patients with depression are unable to control their emotions and often feel depressed and feel uncomfortable and want to cry. There will even be thoughts of suicide. Medication is required to provide relief.

For a period of time, she once gave up on herself and looked down on herself, and even numbed herself by overeating, so his figure was deformed, and there were a lot of gossips.

Ma Sichun comforted the depressed fans and revealed his illness at that time, he also had a very serious depression at that time, and he was in a very poor mood and was also in good health.

In fact, it is because she feels that she is not valued in the entertainment industry, and there are so many people who ridicule her.

A depressed netizen asked Ma Sichun for help, and she comforted this netizen with more warmth at that time, hoping that her ability could help her. It seems that Ma Sichun is really a beautiful person and a good heart, which has won everyone's praise. It's very touching to reply to netizens on social platforms, it says, I believe you will be more difficult than me, will I come to help you?

This sentence has aroused heated discussions among many netizens. can also feel that Ma Sichun is a star worthy of everyone's love. <>

It is understood that this depressed netizen is in a very bad physical condition, often insomnia at night and can't sleep, and the psychological pressure is also very great. Always self-deprecating, feeling like no one will like you at any time. Many netizens said that they must persist in living, after all, everyone can see the shining point.

To actively face all kinds of difficulties, it can be seen that many people miss this depressed netizen. Ma Sichun also replied very kindly, and he was very concerned about depressed netizens. <>

Many netizens also said that they actually saw Ma Sichun, who suffered from depression before, from this depressed person. I believe everyone knows that Ma Sichun once suffered from particularly severe depression, and he was more anxious about everything at that time, and sometimes he would choose to give up. He never looked down on himself, and even wanted to use overeating to numb himself.

In the variety show, Ma Sichun said that her emotions were very broken and her body would be very stiff. Sometimes she also has severe wheezing, which is also when she is most helpless. <>

Later, Ma Sichun got out of depression through various efforts, and even posted ** on social platforms, disclosing his experience of depression. Seeing that Ma Sichun is now back in good shape, fans who like her are really happy. On the platform, he also posted a fitness ** with Wen Jian, and the mood is beautiful.

It can be seen that Ma Sichun is very lively now, more cheerful, and also very confident and generous, it seems that after she is in a better mood, life will smile at her. It is hoped that depressed patients can regain their self-confidence and encourage themselves to come out of their pain.

Ma Sichun warmly replied to depressed netizens on social **, I believe you are more difficult than me, I'll help you, okay? aroused heated discussions among netizens. Many netizens were moved by Ma Sichun's kindness.

Ma Sichun replied intimately: Can I help you? Isn't it heartwarming?