Why do some depressed patients figure it out for a while, feel better, and embarrass themselves for

Depression is a mood disorder in which patients often experience mood swings and mood ups and downs. This change in mood can be caused by several factors:

Chemical factors: Depression is associated with an imbalance of brain chemicals, such as a lack of neurotransmitters such as serotonin. These chemical changes can cause mood swings, causing patients to feel different moods at different moments.

Negative thought patterns: People with depression are often trapped in negative thought patterns, they may have a negative view of themselves, be overly pessimistic about things, and easily fall into self-blame and negative emotions. This way of thinking causes them to feel different emotions at different moments.

Environmental factors: Changes in the environment and the influence of life events can also cause mood swings. For example, certain triggering events, social stress, work stress, relationship problems, etc., can have an impact on mood, causing patients to feel different moods at different moments.

This mood swing and embarrassment may be due to symptoms of depression, and patients often feel unable to control their emotions and thoughts. They may experience emotional ups and downs and inner pain, feeling like they can't ** their mood, which causes them distress and pain.

Depression often includes medication and psychology. If you or someone you know suffers from depression, it is advisable to consult a medical professional or psychological counselor for appropriate support and**. They can help you understand your condition, provide appropriate options, and teach you skills to cope with mood swings and negative thinking.

I can't think about it. They are accustomed to negative thinking, and it is difficult for them to live optimistically in the long run.

Sometimes you may be in a very bad mood because of your psychological pressure, and sometimes you may be in a slightly better mood because of less pressure.

It's not something he can decide, either, because he's depressed, and it's a combination of physiology and psychology.

Because their mood is not controlled by themselves, and at the same time, their emotions are more recurrent.

Did you go to the hospital for a check-up, don't take medicine without a check-up, it will backfire.

We can see that we can't find two leaves that are exactly the same, even twins will have different fates in different environments, and you are also an ordinary person, so you naturally have your own way of living.

When you encounter something. In fact, you can not jump to conclusions. You can see if you can face it in other ways, and see if you can turn the tide and realize that many things actually have plans for improvement.

If something is wrong with you, you can also calm down for five seconds, let yourself calm down first, accept your emotions, don't fight it, and urgently be aware of your emotions to see what you really care about. Maybe the things you really care about are right in front of your eyes, for something less important. In fact, we can consider letting go, there is giving and taking, and we must also let go of what we take, not everything has to be kept in mind.

Try to stick to your normal activities as much as possible. For example, eating, drinking, sleeping, and ......Make sure that your normal life is carried out in an orderly manner. Like going to work normally, doing housework normally, etc., insist on letting yourself act more, and it is best to deliberately do three small things that you can determine to make you happy and happy every day.

Especially when you are in a bad mood, you need to be kind to your gastrointestinal system and eat more to help you with stomach problems.

Mild stomach food ......

Allow yourself to be in a bad mood when you encounter things, but gradually learn to be aware of and feel what your expectations are behind the emotional collapse, you can start to try to satisfy yourself, and try to exercise more, divert your attention, and find suitable and trustworthy friends to confide in and communicate ......

Make your own plan every day and leave room for it so that you can get it done smoothly every day, which is what people often say"You can pick the fruit by jumping it"It's also a good way to empower yourself and affirm yourself, and gradually take back your sense of control.

Keep an emotional diary and record interesting things in life, and affirm yourself in time. For example, before going to bed every night, you should fully affirm your achievements and progress in the past day, do not talk about negative things, it is best to record good experiences, progress, and achievements in a diary, and accumulate over time, keep a diary like this every day, and feel that life will become more and more interesting.

If the above methods are not enough, then you can also carry out one-on-one professional psychology ** under the premise of regular medication.

In order to help us get out of the depressed state as soon as possible.

Adjust your mentality, don't let yourself care about these troublesome things, let yourself relax, it's okay, just accept it calmly.

You can go to a psychiatrist again**, or you can tell yourself that since this matter is not important, then there is no need for you to pay so much attention to this matter.

This is indeed the first manifestation of depression. Then you have to learn to adjust your mentality, occasionally go out with friends to sing and go shopping, as long as your attention is diverted, then your state will slowly improve.

You can go to the hospital to check if it is depression, if it is depression, you should actively tell the doctor to take medicine**, if it is not because of what caused the depression of the heart hall friends, it is good to adjust your mentality and solve the problem.

It's easy for you to get depression in the case of a celestial person, but depression is a suicidal tendency, and will take action, so it's best for you to go out for a spin in this case, or go to a psychiatrist.

Don't think so much! Don't get cranky.

Go out for a walk, take a break, see more good scenery, and your mood will improve.

You can go out for a walk, make friends with useful friends, and exercise a lot, all of the above can relieve depression, empty yourself, and don't think too much.

You have to regulate yourself, because no one can help you with this.