The mood is inexplicably very bad, what to do

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Think about the happy things, forget the unhappy things, or go to the beach, shout loudly in the mountains, maybe how you will feel better.

Sick? When you are sick in general, especially if you have a fever, you can easily get angry, but you suddenly get angry without knowing why

It is advisable to see a doctor

Can I tell you a joke?

Liu Xiang and Wang Junxia got married and just gave birth to a baby in the hospital.

The reporter asked the doctor: Is it a boy or a girl?

The doctor replied: I don't know, I didn't see clearly, I just ran away after birth.

Settle slowly on your own.

There are many things that cannot be relied on by others.

I'm sure you'll be strong.

If you have an answer, tell me about it, thank you.

Look at the sea and the mountains, I go to see it when I'm in a bad mood, and it feels okay.

Inexplicably depressed? Send you 6 tips to change easily.

1. Look for the cause of a bad mood.

This is the first thing we have to do, and if it's because of something, then we can find a way to solve it, and when we solve it, we will naturally feel better. If you don't feel like you're feeling like you're at a low tide, or it's because of various factors such as the weather and your surroundings. It is also a good choice to ask your friends to go out to play, take a look, and chat.

2. Cultivate a little personal hobbies.

You can try to learn something you love, such as painting, etc. When your life slowly becomes fuller and you feel the results, your mood will improve.

3. Arrange your time reasonably.

Make a plan to make your daily life more fulfilling, work status, hobbies, and things you like to do, life will become full, and you will not have so much free time to think about other things.

4. Take a look at comedy.

You can also take a look at funny TV, sketches, cross talk, and entertainment programs. Maybe your mood will get better with this comedy before you know it, and it has been scientifically proven that happiness can be contagious.

5. Vent your emotions.

Proper catharsis of emotions can bring about your own bad emotions. Most of them are released, howling and crying, which can also relieve their huge pressure and vent their emotions. Create a private secret base, put your favorite things in it, as well as your favorite snacks, and put your favorite TV series, once you have something unhappy, you can go in, and in the case of no one disturbing you, vent your emotions and release yourself.

6. You can go on a trip.

Travel can make people relax, on the way to meet new friends, forget the troubles and sorrows, see the vastness and beauty of the world, over time, the mood will naturally be broadened, but if you travel alone, you should pay attention to protect yourself.

If you are in a bad mood, don't suppress yourself for a long time, look for the above methods, there is always one suitable for you. Let's embrace this wonderful world together.

1.Stand up and do 50-60 squats in one go.

It's a simple but extremely effective way to distract people by allowing blood to flow to the legs and reducing the amount of blood to the brain. Moreover, after strenuous exercise, our brain secretes endorphins, which are pain-relieving hormones that make us feel comfortable. Be sure to squat hard, squat to your limit, it's useless to slow down.

2.Transfer the environment. If you are in a bad mood, you will usually be in the room or dormitory, however, if you are in a bad mood, you should not be alone, you can not talk to others, but it is better to go outside to a crowded place.

3.Listening can make you feel better**.

What are some songs that make you feel good when you hear them? -**Recommend.

4.Watch a comedy, romance, or a moving movie.

5.Smile in the mirror, or make a face, or just make a pouting or angry face, and you'll feel like you're funny!

6.If you like to draw, just scribble on the paper for a while.

7.If there is sun outside, you can go to the balcony to bask in the sun, which can make people secrete serotonin (serotonin), which is a hormone that can make people feel happy

8.Eating chocolate or bananas can also make you feel better, and not just because they're delicious.

9.Go for a long period of exercise, more than half an hour of aerobic workout.

10.Do what interests you, in short, what makes you comfortable.

Don't think about it repeatedly when you're in a bad mood (it's tangled!!). The thing that makes you unhappy is the best thing to distract in time, and when you are in a better mood, the thing that makes you unhappy will naturally look less bad, right?

If you feel inexplicable, then don't think too much, if you like fishing, you can go fishing, focus on fishing, don't think nonsense, this will make yourself easier, if you don't like fishing, you can choose to watch comedy or listen to dynamic songs, etc., which can relieve your mood and make you happy.

When you are inexplicably in a bad mood, you can hide in the last corner and listen to the soothing **, so that your heart will calm down ......

If you're in a bad mood for some reason, it's time to find some friends to chat with, relax, or find an open place and shout loudly.

Many times it's not for no reason to be in a bad mood, it's just that you subconsciously ignore what makes you feel bad.