The bad mood comes inexplicably, how to discharge

I don't understand why the garbled words written above could be. The person who asked the question is really out of standard!

I am now in Beijing, living a simple and peaceful life, I am seriously working on my first job, although I will soon leave it to find a new way of making a living, but no matter where I work, as long as I work hard, there is a harvest, there is improvement, I will feel very happy!

Women pay more attention to their emotional lives, and I am no exception. My current boyfriend and I get along well, and the relationship between the two is plain and warm, but this relationship is indeed opposed by my parents. I am a person who cares about my parents very much, and the "cowardly" does not dare to raise his level to my parents again.

But I am still trying to insist on our love, hoping that one day my parents will be able to accept him and bring our love to a successful end.

There will be a lot of happiness and sadness in everyone's life, and they will be burdened by money, love, and the bits and pieces of life. Strive to run your own spiritual home. When we are unhappy and feel lost, we talk to ourselves in the mirror and tell ourselves what we have experienced.

This simple method works! I believe that after listening to your own story, you will have a new understanding and a completely different mood!!

Same as above, my approach is to be close to nature, when I am in a bad mood, I will draw under the tree in my house, or find friends to play with, if my friends are not there, I will turn over the old **. These are the most straightforward and effective methods.

First of all, I don't advocate the kind of thing that I have to buy upstairs, but it's not right to say that my mood is weird and weird, but you don't find the root cause, how to say it, is to look at something, or when you think about it, your mood will change with things and ideas.

What I'm trying to say is, look at everything a little bit more openly, and maybe you'll be a little better, bless

I was similar to you yesterday, and I was in a bad mood and I dropped something. Shouted a few times. Later, I simply slept for an afternoon. I woke up much better. Maybe sleep will make us all calm.

If it doesn't work, you can go to bed and see. It's the fastest way to calm down.

If you listen to the song, you will feel better. In principle, it's hard to get better in a short period of time if you're in a bad mood, and the only thing you can do at that time is not to make him worse again!

I want to be happy and do what I want to do.

Let him go inexplicably.

The inexplicable irritability in my heart is really uncomfortable. At this time, I need to do some self-adjustment, such as sleeping regularly, eating on time, and going out to exercise properly. You can also communicate with friends or family.

When people are in an inexplicable and irritable mood, they should not be stuffy in their hearts, do not let themselves be filled with troubles, leave some time for themselves to completely forget about their unhappiness, do something that interests you to distract themselves, or go hiking on weekends, so that they can promote the secretion of a pleasant substance in the brain. Or go to an open place and shout in order to vent the bad substances in the body. These can be regarded as ways to vent emotions.

If it is a menstrual period, this is a normal and physiological phenomenon.

For people who are inexplicably irritable, I think you can calm down first. And find something you love to do, or go for a walk.

Go on a tour. Travel allows you to see the wider world and allows you to relax both physically and mentally.

I think when you are inexplicably irritable, you should ask your good friends out for dinner or drink, only in front of them, you can open your heart and tell your heart, in order to get rid of this irritability.

It's a good way to distract yourself and do something meaningful, such as going for a run in the park, taking a break, going to the gym, or reading a book in the library.

I think the best thing to do is to go for a run, which is a good way to get rid of negativity.

If it were me, I would leave my current environment, but a place where I could relax and change my mood!

Do what you love.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.