Can kidney beans be saut ed with chicken

Detailed introduction to the practice of dry stir-fried kidney beans Cuisine and efficacy: home-cooked recipe Taste: spicy Process: dry stir-fry Ingredients for dry stir-fried kidney beans: Ingredients: 500 grams of kidney beans.

Excipients: 50 grams of chicken (lean), 30 grams of moldy dried vegetables.

Seasoning: 10 grams of garlic (white skin), 3 grams of salt, 5 grams of soy sauce, 2 grams of chicken powder, 2 grams of monosodium glutamate, 30 grams of peanut oil, 10 grams of chili pepper (red, sharp, dry) Characteristics of dried kidney beans: spicy and rich.

Teach you how to make dried fried kidney beans, how to make dried fried kidney beans to be delicious 1Wash the chicken and chop it into minced meat;

2.Wash and mince the dried plum vegetables;

3.Peel and wash the garlic and chop it into garlic cubes;

4.Wash the dried peppers and cut them into shreds;

5.Put oil in the pan, and when the oil is 60% hot, add the kidney beans and fry for 3 minutes;

6.When the kidney beans are ripe and the surface is wrinkled and shrunken, remove them and drain the oil;

7.Heat the oil in the pan, add the minced meat and stir-fry until fragrant;

8.Add garlic, dried plum vegetables, refined salt, soy sauce, stir-fry, stir-fry, stir-fry and set aside;

9.Put the fried kidney beans and dried chili shreds into the pot and stir-fry;

10.Pour in the fried minced meat and plum vegetables, add chicken powder and monosodium glutamate and stir well, and remove from the pot. Tips for making dried kidney beans:1After the kidney beans are fried, they are charred on the outside and tender on the inside, and then they are dried and fried to make them crispy, tender and palatable;

2.This dish can also be cooked without minced meat, and the finished dish is fragrant and refreshing;

3.Because there has been a frying process, you need to prepare 300 grams of peanut oil.

Tip - Food Restraint:

Moldy dried vegetables: Moldy dried vegetables should not be eaten with mutton, otherwise it will cause chest tightness.

You can eat it together, but remember to make kidney beans cooked, kidney beans can be poisoned if they are not ripe.

You can eat together.

Chicken kidney beans preparation steps.

1.Cut the chicken thighs into cubes, shred the green onion and ginger and set aside.

2.After the kidney beans are cleaned, blanch them in boiling water, put in the kidney beans, boil the water for 2-3 minutes, turn off the heat and take them out, cut them with an oblique blade, and set aside.

3.Heat the pan, pour the oil, after the oil is hot, add the chicken thighs, stir-fry, stir-fry until the meat is white, add the sweet noodle sauce, and continue to stir-fry.

4.Pour in boiling water, turn off the low heat, add the green onion and ginger, salt, thirteen spices, turn on high heat to reduce the juice.

5.When the juice is almost reduced, add the already cut kidney beans and stir-fry.

6.After the kidney beans are stir-fried to taste, turn off the heat and remove from the pan to finish.

Tip 1Kidney beans can be boiled in hot water to remove beany gas.

In addition, if the kidney beans are not ripe, there will be toxins, and people will have a toxic reaction after eating.

If you don't use hot water beforehand, be sure to stir-fry the beans for a while to make sure the kidney beans are cooked thoroughly before eating.

2.When stir-frying chicken thighs with sweet noodle sauce, it is easy to paste the pan, so you can pour an appropriate amount of boiling water to prevent the phenomenon of pasting the pan.

1. Cut the chicken thighs into cubes, shred the green onion and ginger, and set aside.

2. After the kidney beans are cleaned, blanch them in boiling water, put in the kidney beans, boil the water for 2-3 minutes, turn off the heat and take them out, cut them with an oblique blade, and set aside.

3. Heat the pan, pour the oil, after the oil is hot, add the chicken thighs, stir-fry, fry until the meat is white, add the sweet noodle sauce, and continue to stir-fry.

4. Pour in boiling water, turn off the low heat, add the green onion and ginger, salt, thirteen spices, and turn on the high heat to reduce the juice.

5. After the juice is almost collected, add the already cut kidney beans and stir-fry.

6. After the kidney beans are stir-fried to taste, turn off the heat and remove from the pot to finish.