The tendons in the back of the neck always hurt, and it hurts when I move, even the back of the head

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers;Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears;Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

May I ask if you have been cured of this disease, can you share your ** experience, I have the same symptoms as you, I have been in small pain for 2 months, I can't raise my head when I get up in the morning, and I have to hold the back of my head with my hand to get up.

Hello. The vibration you feel is actually the sound of the femoral head sliding. In general, even if there is no pain, this situation is generally caused by the following factors, the first is sedentary and inactive, resulting in stiffness of the muscles from the hip to the lower limbs, and the soft tissues are hardened.

The second reason is that the soft tissues around the femoral head feel the wind chill for a long time, resulting in calcification and adhesion, and the third reason is the least common, that is, there was trauma in the early stage, resulting in local necrosis of the iliac crest.

My suggestion is that you should first adjust your daily routine, be more active, exercise more, and believe that after a period of exercise, the situation will improve, if this does not go away. Just take a hot compress of Chinese medicine, or massage a few days and it will heal.

Hope it helps.

Hope it helps, if you have doubts, please keep "asking"!

The common causes of posterior brain pain are occipital neuralgia, cervical spondylosis headache, muscle contraction headache, etc.

You are very young, have a lot of work, and often work overtime, so the cause of headaches and neck pain is mostly considered to be muscle contraction headaches.

Muscle contractile headache:

Also known as tension headache, it is the most common functional headache. Intermittent attacks, or persistent headaches, often caused by work tension, fatigue, writing, reading, computer work posture and other factors, causing the head, face or neck muscles to continue to contract, and headache, headrest pain is the result of muscle spasm in the back of the neck.

**Method: 1. Remove triggers, such as fatigue, etc.;

2. Correct bad posture:

Pay attention to the prevention and correction of various bad postures, and avoid causing continuous contraction of the muscles of the head, neck, shoulders and back, such as writing, reading and working with the head bowed for a long time, and the computer operating screen too close.

2. Self-massage:

Use the middle fingers of both hands to press the Feng Chi acupoint and rub it in a circle, and the headache can be reduced. Combing pain points: Put the ten fingertips of both hands on the most painful part of the head, and perform a light and rapid combing like combing hair, once a day in the morning, lunch and before dinner to achieve the purpose of pain relief.

Or with acupuncture**, the effect is better.

3. Zhengtian pills: **Tension headache and cerebral vasospasm headache are effective.

After sitting for a long time, it will make the neck blood blocked, stiff, and in the long run, it will be cervical spondylosis, which is a common problem of office workers, and I have had such troubles. It is recommended to sit in front of the computer for up to an hour to get up and do stretching exercises.

Caused by muscle contractions! You can warm it with a hot towel.

Rest, change the pillow, and see a doctor again.

Analysis: Hello, this situation is considered to be caused by cervical spondylosis compression. Cervical spondylosis, also known as cervical spondylosis, is a disease based on degenerative pathological changes.

It is mainly caused by long-term strain of the cervical spine, bone hyperplasia, or intervertebral disc herniation, ligament thickening, etc., resulting in compression of the cervical spinal cord, nerve root or vertebral artery. Symptoms such as dizziness and headache, neck and shoulder pain, neck stiffness, limited movement, upper limb pain, finger numbness, tinnitus, eye swelling, palpitation and chest tightness can be seen clinically.

Suggestions: It is best to do a cervical spine CT or magnetic resonance to see the specific condition. This disease can be treated with acupuncture, physiotherapy, massage, traction and other drugs**.

Do not usually maintain one position for a long time, move the head and neck frequently, and strengthen the neck and shoulder muscles. The height of the pillow should be appropriate.

Problem Analysis:

Hello, a 42-year-old male patient, according to the situation you described, mainly neck pain, accompanied by headaches, this situation is mainly considered to have headaches caused by cervical spondylosis.

Advice: Cervical spondylosis compresses the veins and nerves of the neck is a common cause of headache**, it is recommended that you go to the hospital to complete the CT or MRI of the brain and cervical spine and other related examinations to confirm the diagnosis.

Cramps in the back of the neck are mainly due to the neck holding a posture for too long, such as bowing the head for too long, or in the process of turning the head for too long, resulting in the muscles in a state of fatigue, especially when the cervical spine is accompanied by cold, it will cause the muscle tissue to become more tense, and local aseptic inflammation will occur, which is easy to induce cramps when the neck is strained. After this situation occurs, the following measures need to be taken: 1. Stretch in the opposite direction of the cramp, which can stretch the cramped muscles apart, which can effectively reduce the cramp, and further stretch for a period of time to effectively avoid the recurrence of cramps.

2. Be sure to keep warm and not get cold, because after getting cold, the neck muscles will become more tense, which is easy to induce cramps. 3. Hot compresses can be applied with warm water bags to increase local blood circulation, relax muscles, promote the metabolism of inflammation, and effectively prevent the recurrence of cramps.

The tendon pain in the back of the neck can be caused by the following aspects:

1. Cervical spondylosis, cervical myeloid cervical spondylosis often leads to some of the most common pains around the neck and on both sides, and sharp pain occurs intermittently. Clause.

2. Radiculopathy, radiculopathy cervical spondylosis is due to the herniation of the intervertebral disc, which compresses the nerve root and causes radiating pain to the nerve root, which will radiate to the back of the neck and cause local pain. Clause.

3. Local facet joint disorders, synovial entrapment, and stiff neck can also cause local pain, and some fasciitis and muscle strain can also cause pain in the back of the neck. It may also be periosteitis or spondylitis, myelitis, or pain in the back of the neck.

The pain is not clear, indicating that due to the influence of cold and other factors, the local blood flow is not smooth, and even causes congestion, nutrition is not on the top, metabolic waste can not be discharged, tendons can not get nutrition, hardening and shortening, you can find someone or massage it yourself, you can also wipe it with ginger slices to discharge the cold, and then knead it yourself The effect is good.

Back neck tendon pain tendon pain should be a problem with the cervical spine, now people are bowing their heads, the mobile phone does not leave the hand, it is very bad for the cervical spine, most people have cervical spondylosis, usually do more aerobics of cervical spondylosis, the neck tendon pain will be better.

If it hurts, it may be caused by your long-term looking down at your phone, you can go to the hospital and ask the doctor to help you look at it and correct your muscles and bones.

The pain in the back of the neck is actually what is usually called sleeping on a pillow, and it can be relieved by rubbing the shoulders on both sides with your hands.

It is possible that there is something wrong with the cervical spine, which is caused by compression! It is recommended to seek medical attention nearby for specific examinations to avoid delaying the condition and causing more damage!

Twisted? Go to the hospital and find a TCM orthopedic massage to try it.