The neck suddenly twisted, and it hurts when I move, how to heal it quickly

** Neck twisting method.

1. Massage. If the neck twist is not very serious, you can use your hands to gently massage and massage to improve blood circulation in the neck and relieve the symptoms of neck pain.

2. Paste plasters.

You can choose the plaster of the bruise and sprain to stick it on the place where you twist the neck, and press it hard when pasting it, and stick the plaster tightly.

3. Use a bracket or neck pillow.

If the neck pain is severe and you can't turn your head, you should use a brace or neck pillow to support it to avoid hurting the neck and causing secondary injury.

4. Do shoulder and neck exercises.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, place your other hand on your right shoulder, and then very gently try to pull your head to the left, then tilt your head to your right shoulder, and do the same motion.

5. Hot towel and hot compress.

Sometimes the twisting of the neck is caused by the previous cold in the neck, so when the neck is twisted due to the cold, you can use a hot towel to warm the compress several times, and the effect will be better if you insist on the hot compress for a few days.

The neck is twisted. 1. Cold compress: Only cold compress can be used within 48 hours. Coarse ice particles can be wrapped in a towel and applied to the affected area for 15-20 minutes each time, twice a day, or once an hour in severe cases.

2. Hot compress: When the pain and sadness of inflammation are aggravated, think about hot compresses. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate, and you can also use a salt water bottle to fill the hot water dry compress.

3. Tuina: With the assistance of family members, apply a little safflower oil or soothing oil to the affected shoulder, hold the top of the patient's head with the left hand, gently rub the right thumb on the sore part of the affected shoulder, and quietly push out of the shoulder to separate the spasm pain point. Push 3-6 times a day, usually after the tendon massage, the pain and sadness of the neck and shoulders can be relieved.

May I ask the doctor Is it okay to apply medicinal wine or essential oil The neck should be buttoned and the sitting posture is not easy Is it okay to solve.

Go to the hospital. Let the doctor show you.

Many people will always ignore the neck in their daily activities, but this place should also be paid special attention to, if the neck is stressed for a long time, it will be easy to twist the neck and develop into cervical spondylosis. Therefore, when exercising, sleeping, and working daily, you should always pay attention to your neck. So what should I do if my neck hurts?

1.Apply safflower oil Safflower oil has the effect of invigorating blood and removing blood stasis, reducing inflammation and relieving pain. It is especially useful for sprains. After twisting the neck, you can apply safflower oil to the neck and rub it. The pain usually resolves after a few days.

2.Plasters or rubbing pain points Generally speaking, trauma plasters have a good pain-relieving effect, but when applying plasters, it is necessary to find the affected area and stick tightly to achieve better results. You can also gently rub the pain points with your thumb or palm root, which can promote blood circulation.

It has the effect of removing stasis, and it can also relieve pain by insisting on it several times.

3.Do neck and shoulder exercises Place your head on your left shoulder, then place your left hand above the top of your head on the right side of your head, place your right hand on your right shoulder, and gently pull your head towards your left shoulder, then alternately to the left. This not only relieves pain but also boosts human muscles.

Flexibility can prevent some neck diseases.

4.Ask a Doctor to Massage The patient sits in front of the doctor, and the doctor stands behind the patient, and can massage some of the major acupuncture points on the head or neck, which can relieve pain and improve neck mobility.

First of all, always keep warm. Topical warm compresses, such as hot towels or hot water bottles, can be applied and will recover within a few days. Secondly, it is recommended to rest more and ensure adequate sleep.

It can also be done physically, such as a local massage, to promote blood circulation and relieve pain. It usually gets better after a few days. 3. Don't hold a posture for a long time, pay attention to the activity, and turn your head.

There are two possibilities for twisting the neck. The first case is pain caused by a strain of the muscles in the back of the neck, which is mainly manifested as soreness, tingling, and the cervical spine will be significantly limited, and the muscles will spasm. In this case, the first thing to do is to take a break and avoid excessive movement of the cervical spine.

If necessary, you can wear neck support, warm compress**, and when the pain is severe, you can give non-steroidal anti-inflammatory analgesics**. The second condition may be pain caused by a dislocation of the facet joints of the cervical spine. The pain is usually severe, and the movement of the cervical spine is not significantly limited.

In this case, neck massage is mainly performed in conjunction with manual reduction.

It's a little misaligned cervical spine, so it hurts when the neck is twisted. How about cervical spine pain**? I'll tell you the way:

Press the pain point of the cervical spine with your thumb, and push the pain on the right side of the cervical spine in the direction of the left shoulder, and vice versa in the direction of the right shoulder, until the hand is not numb and painful, then you should keep the force of the push stable for 10 to 20 minutes until the pain and swelling disappear immediately. The force of the push is from light to heavy, and the maximum force is to 5, never use brute force to push violently, and gradually push until the cervical spine is no longer painful, the head is not dizzy, and the eyes can see things clearly, and your cervical spondylosis is cured. The method is simple, practical, safe and reliable.

Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method.

The cervical spine ** is caused by the unevenness of the internal and external forces caused by the incorrect posture, and the long-term unevenness causes the spasm of the neck muscles, and the dislocation of the cervical vertebrae. The displaced cervical vertebrae squeezed the carotid artery blood vessels, resulting in insufficient blood supply to the brain, and dizziness occurred; Tinnitus; sudden deafness; Vertigo; Poor vision; Falls and other symptoms. This is called vertebral cervical spondylosis.

When the nerve is compressed, symptoms such as pain, numbness, and swelling occur. This is called cervical radiculopathy...

I've told you the method, you have to understand the order carefully, and you will definitely be able to cure cervical spondylosis if you follow it. Learning this method is to learn the ability to cure cervical spondylosis. Cervical spondylosis is very easy, so pay more attention to maintaining the correct posture on weekdays.

In order to avoid the phenomenon of cervical vertebrae dislocation. It doesn't matter if you can't tell the difference between the cervical spine and the cervical vertebrae, a principle: if it hurts, you will push there, and push it until it is not numb, painful, or dizzy.

There are two main aspects of neck twisting: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low can be too hard, so that the head and neck are in a state of hyperextension or hyperflexion, can cause muscle tension on one side of the neck, so that the cervical facet joint twisted, for a long time, or muscle tension, so that the cervical facet joint twisted, a long time can occur static injury, so that the injured muscles and tendons are stiff and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect. There is also a small home remedy Vinegar compress stiff neck Take 100 grams of vinegar, heat it to no hot hands, and then use gauze dipped in hot vinegar to warm the neck and back pain compress, you can use two pieces of gauze to rotate, keep the sore spot moist and hot, and move the neck at the same time, 20 minutes each time, 2 to 3 times a day, within two days**.

If it is, you can take "Fenbid" for 12 hours to relieve pain, lie down and rest.

Go to the massage center and find someone who can twist your neck to help you twist it right away.

Looking for a Chinese doctor, they can do it in a few minutes and it is no post-suspicion, basically bitter.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Go to the big hospital and don't delay friends.

Is it the reason for working on the computer for a long time? I have also had it before, so if you have pain for a long time, it is recommended to consult a doctor.