Why is the muscles and bones sore and painful all over the body after spring?

This is the accumulation of lactic acid Lactic acid is an intermediate product produced during the metabolism of glucose in the body during exercise. Due to the relative excessive exercise, which exceeds the intensity of anaerobic exercise, the lactic acid produced in the body cannot be further decomposed into water and carbon dioxide in a short period of time, and the oxygen ** is insufficient to form anaerobic metabolism, resulting in a large amount of excessive product lactic acid forming accumulation in the body. Lactic acid buildup can cause local muscle soreness.

If you want to accelerate the excretion of lactic acid, one is continuous aerobic exercise to accelerate the excretion of lactic acid with the metabolism of energy, and the other is to use hot water fumigation (such as sauna and the like) to accelerate the excretion of lactic acid.

This is normal, and seasonal changes in temperature can affect the regulatory function of autonomic nerves, causing soreness in skeletal muscles. It is recommended to exercise more and take gamma oryzanol and B1 to regulate.

Hello friends, from the perspective of traditional Chinese medicine, spring liver, summer heart, autumn lungs, winter kidney, spring is a rising season, everything recovers, and the human body itself grows according to the laws of nature. Therefore, in spring, people should also exercise more to accelerate the metabolic function of the liver and release the energy stored in the winter last year. The function of the liver is not only metabolism, but also leads people to get tendons, so you will have the symptoms of muscle muscle and bone soreness, and then there are claws for tendons, which means that nails are the extension of human tendons, if you have the muscles and bones soreness mentioned above, then your nails must be uneven horizontal or vertical lines, you can observe, and then there is liver and kidney homology, liver main tendons, kidney main bones, to sum up, you can eat less acidic food in your diet, eat more green food, the most important thing is to strengthen exercise, strengthen muscles and bones, As the saying goes, the plan of the year lies in the spring, and that's how it comes, but exercise is not blind, you must train for your own body comprehensive problems, I am a professional fitness coach for ten years, you can tell you the specific situation of your body in detail, I will help you do a systematic analysis to develop an effective exercise plan, good luck.

After too much exercise, it is easy to cause, and after 24 hours, a large amount of lactic acid will be secreted, that is, there will be soreness, and it will be fine after a few days.

There are generally three reasons!

1. The physical exercise is too rapid and heavy, resulting in too much acid produced by anaerobic exercise, and the human body does not have time to excrete it from the body and produces soreness symptoms;

2. It may be that you have mild cold symptoms and should go to the doctor or eat immediately to stay healthy;

3. Rheumatism.

If it's after a workout, it's in place or practiced.

It is also possible that you have just woken up and your muscles are recovering.

If it persists, it is advisable to go to the hospital, fever or something can cause muscle aches.

Eating sex pills is harmful, and aphrodisiacs can't be eaten casually.

Hello, the pain in the muscles and bones may be caused by the stagnation of qi and blood, and it will mostly show pain and discomfort in the body. Suggestion: It is recommended that you pay attention to self-regulation care in your daily life.

Hello, this symptom may be caused by a fever, you can use a thermometer to detect it and see if it is a fever.