Can t turn your neck because you have a sore neck? What to do if it hurts when you move your neck

Hello, there are several common phenomena that are like this !

One: stiff neck. This disease is called stiff neck or "loss of pillow", which is a common disease, which is more common in young adults and is more common in winter and spring.

Stiff neck usually occurs when there are no symptoms before falling asleep, but after waking up in the morning, you feel significant soreness in your neck and back, and your neck movement is restricted. This indicates that the disease begins after sleep and is closely related to the pillow and sleeping position.

There are many methods of stiff neck, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially the tendon management method. Family members can help the stiff person with massage and warm compresses to relieve the pain.

Actually, it's not a big deal! If you don't care about it, you'll get better!

Actually, I also fell into my neck yesterday, and it was uncomfortable! That's not what I said! = =0 ）

Two: Sprained neck.

It should be caused by strenuous exercise, lack of calcium in the body, and cold wind!

**Method. 1) Massage: Gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then gently tap the massaged part with a hollow fist, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and puffing incense analgesic sound are applied to the neck pain and replaced once a day, and the pain relief effect is ideal.

Three: cramps. This phenomenon is also relatively common!

And the above two methods of **, in fact, almost the same!

Hope mine you are satisfied! Good luck with you**

Your symptoms should still be stiff neck.

It's just that it's not obvious when I get up, and when I get up, my head is blocked by something, so the left side of my neck "of" sounds.

Twisted to the muscles.

It is recommended that you choose.

Nanyang Rationale. Musk pain relief aerosol (Hubei Nanyang Pharmaceutical) spray, very convenient and practical, Nanyang Litong can activate blood stasis, relax tendons and activate the nerves, reduce swelling and relieve pain, can treat bruises, hematoma pain, rheumatic stasis, joint pain and other discomfort caused by qi and blood, tendon and tendon dysfunction, he can quickly relieve pain and deep healing, two in one, two-pronged. Pure Chinese medicine preparations.

It has a good effect on acute and chronic muscle damage. If you take medicine for three days, if it doesn't get better, it's not a muscle problem, and it is recommended to seek medical attention!

It is most likely caused by cervical spondylosis! It's about body posture! It is better to raise your head often, so that the neck and shoulders will not stiffen and straighten and hurt!

Also, the pillow should not be too high.

It is recommended that the effect of massage is better.

You may have cervical spondylosis.

It is recommended that you go to the hospital for a diagnosis.

so as not to be more serious in the future.

This. It may be recommended that you use Chinese herbal medicine for external application**.

The main thing is to take soft and hard drugs to **can be thorough**.

Hello, the common causes of neck pain are as follows: 1) acute sprain of the cervical spinous ligament, such as stiff neck; 2) strain of the neck ligaments; 3) cervical disc herniation; 4) cervical spondylosis; 5) Miscellaneous. Depending on your age, the symptoms are considered to be cervical spondylosis, but the cause is unknown and a radiograph is required.

Suggestions: It is recommended that you go to the hospital as soon as possible to see an orthopedic outpatient clinic, check the cervical spine X-ray to make a clear diagnosis, and carry out timely **.

When we sit for a long time or play with our mobile phones with our heads down for a long time, we occasionally feel discomfort in our necks, so we can move our necks to relax and relieve fatigue. When some people move their necks, their necks will make a clicking sound, which is actually a normal physiological phenomenon. Below, let's learn about the relevant knowledge together!

First of all, always keep warm. Topical warm compresses, such as hot towels or hot water bottles, can be applied and will recover within a few days. Secondly, it is recommended to rest more and ensure adequate sleep.

It can also be done physically, such as a local massage, to promote blood circulation and relieve pain. It usually gets better after a few days. Also, don't stay in one position for a long time, pay attention to your activities, and turn your head.

What's wrong with a twisted neck click.

Cervical snapping mostly occurs in the elderly over 50 years old, and it may be that with age, degenerative changes in the cervical spine occur, resulting in cervical snapping. However, due to the popularity of computers and mobile phones, cervical spine snapping has also appeared in many young people who are addicted to playing with their mobile phones down. When the neck is twisted or shaken, the neck will make a clicking sound, which indicates that the function of the neck muscles has degenerated, and the protection of the function of the spine is not very good.

It is necessary to strengthen the neck and back muscles in time. Functional exercises. The gurgling of the cervical spine is caused by a slight sliding and movement of the small joints of the cervical spine, creating a bouncing sensation.

If you often get stuck in your neck, you still need to go to the hospital for a detailed examination. A specialist will evaluate X-rays of the patient's cervical spine and even an MRI of the patient to see if there are any obvious cervical spine problems. If there is a problem with the cervical spine, it is necessary to **** in time to avoid further aggravation of cervical spondylosis.

Is it a disease that the joint grip always clicks?

This is medically known as "joint snapping".

After a normal person's joints are at rest for a long time, if they are suddenly stretched or flexed and extended, they will make a crisp sound. Generally speaking, there are two kinds of joint snapping: physiological and pathological, and physiological snapping will not cause any harm to the body, and no special treatment is required; If it is a pathological snap, it will generally be accompanied by soreness, swelling and other discomfort, which may be a problem with the joint, mainly meniscus injury, patellar arthropathy, etc. Duan Sui.

Whether there is a health hazard in the joint snapping also has a lot to do with age. Generally speaking, young people mainly have physiological joint snapping (except for trauma), while older people should consider whether there is a cavity defect in the lesion, such as ligament strain, bone spurs, etc.

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Go to the hospital, the doctor will probably let you take a CT

Just go to the doctor.

Improper head and neck posture during sleep;

The pillow is cushioned too high, inappropriately soft or uneven;

neck trauma; Neck cold by wind;

If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four causes of neck pain can be alleviated by removing **. For stiff neck caused by cervical spondylosis, family members can help stiff neck patients to massage and apply warm compresses to relieve pain

Hello, this situation of yours is caused by stiff neck, which is caused by the tension of the muscles around the cervical spine due to an incorrect sleeping position.

The main ** can be massaged, let the family help you take a sitting position, expose the neck and shoulders, the family members stand behind the patient, apply a little safflower oil or soothing oil to the affected shoulder, hold the top of the patient's head with the left hand, use the right thumb to gently rub and massage the affected shoulder pain, and gently push out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.