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Anonymous users2024-02-12Clause. 1. Increase the amount of brain thinking before going to bed (it is difficult at your age, because the body's metabolism is very strong every day, and the brain supply is not as much as before, so as long as you are idle, you will basically fall asleep).
Clause. 2. Think more about things that are not strictly logical, and the more focused you are, the better.
Clause. Fourth, less dreaming is a good thing at your age, and after dreaming too much, you will not grow tall, and you will have autism and other adolescent psychological problems because of this.
A word of advice for you: Think less and sleep more.
Pay attention to your studies and pay attention to your body.
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Anonymous users2024-02-11It's really interesting, and there are people who like to dream?!Then it is recommended to be tired every day, and it is easy to dream at night. And what happened that day can also be brought to dreams. And then it's about reminiscing about the past, and you can dream about it at night!
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Anonymous users2024-02-10Think about what you want to think about every day, think about it before going to bed, and let yourself have a fantasy, just as you think about it during the day and dream about it at night!
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Anonymous users2024-02-09It's okay to think about one thing during the day, give it your full attention, or whatever!! It's not important to dream! It's all about having fun!!
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Anonymous users2024-02-08Thinking about it during the day and dreaming about it at night, it is recommended to think more about things during the day, and you may have dreams at night!
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Anonymous users2024-02-07Just watch a few more movies before going to bed.
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Anonymous users2024-02-06Sleep with fantasies. Hehe.
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Anonymous users2024-02-05I thought that I won 5 million, and I dreamed.
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Anonymous users2024-02-04Dreams are heavenly opportunities. It is the heavens that transmit the survival message with the dreamer one-on-one. It's incomprehensible.
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Anonymous users2024-02-03Dreamy is restless. Did you do anything bad? If not, it's a physiological problem. Exercise more and take some medicine that calms the nerves and nourishes the brain.
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Anonymous users2024-02-02In fact, dreaming is a normal psychological phenomenon produced by people during sleep. Under normal circumstances, the nerve cells in the brain are in a state of inhibition during sleep, and this inhibition process is sometimes relatively complete, sometimes not complete. If it is not completely suppressed, there are still a few areas of the cerebral cortex where nerve cells are excited, and people will have dreams.
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Anonymous users2024-02-01Dreaminess is generally restless. It can be adjusted by dietary therapy. For example, eat some red foods, red beans, jujubes, etc. You can use them to cook porridge and add some lotus seeds.
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Anonymous users2024-01-31Does frequent dreaming mean poor sleep quality? What should I do if I dream a lot? Here's what the doctor has to say.
It's a good thing, it means that you are physically and mentally healthy.
Sleeping and dreaming is not a bad thing, dreaming is the REM sleep period, which is the time of energy recovery and memory. Usually go to bed early and wake up early, don't be too tired. Just don't pay too much attention to it!
I can understand the doubts, because I also dream a lot, almost every time I have a dream, I have to find the cause on my own. You may wish to keep a notebook and pen on the bedside, so that you can write down your dreams in time every time you wake up, and then combine your dreams with your real life to find out why, I believe this will solve your doubts.
Or if you eat too much dinner, the blood is concentrated in the digestive organs, and the brain is ischemic and lacks oxygen, so you will keep dreaming, which is a chronic damage to the brain. There is also too much psychological pressure, anxiety, worry, anger and other factors that are not conducive to the normal rest of the brain. It is best to drink a glass of hot milk before going to bed at night, soak your feet in hot water, it is best not to read a book before going to bed, do strenuous sports, and do not put the pillow too high.
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