I often dream when I sleep, I dream almost every night, what s going on, how can I get a good night

Sleeping and dreaming is not a bad thing, dreaming is the REM sleep period, which is the time of energy recovery and memory. Usually go to bed early and wake up early, don't be too tired. Just don't pay too much attention to it!

Isn't it too stressful? Relieve stress, do some light exercise, and go for a walk outside.

If it still doesn't work and it lasts for a long time, you should still seek help from a doctor.

Take some brain tonic and tranquilizer.

The so-called day thinking, night dreaming. Think less about things and let go.

Usually assist in drinking some sour jujube kernel tea.

10 ways to improve sleep quality 1Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Napping during the day may lead to "deprivation" of sleep time at night.

Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.Be quiet.

Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep. 8.Comfy bed.

A comfortable bed gives you a good sleeping space. In addition, you need to make sure that the bed is spacious enough. 9.

Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better. 10.

Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks. Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

I always dream when I sleep at nightWhat to do These methods can be solved.

Sleep is something that everyone must do, sleep time to ensure seven or eight hours a day, the next day's work and study efficiency can be guaranteed, the whole person will be more energetic, so that some functions of the body can also operate normally, we often have insomnia in life, the next morning will feel very tired, but there is no sleep.

There are many cases of sleeping and dreaming at night, on the one hand, because there are too many things gathered in the heart, and the mind is more excited than imitation; On the one hand, there is an irregular diet, eating a late night snack, drinking strong tea, drinking coffee, etc., which will lead to a dreamy situation of sleep. So, what should we do when we have a lot of sleep?

1. You can drink a glass of milk before going to bed to supplement protein and calcium, which can promote sleep and have the effect of calming the nerves; You can also soak your feet, which can promote blood circulation and activate your blood vessels, of course, if you have athlete's foot or pregnancy, it is better not to soak your feet in hot water.

2. Exercise appropriately. Excessive energy in the human body will affect metabolism, and then affect sleep, exercise appropriately, two or three hours before going to bed, you can go jogging, skipping rope, yoga, square dancing and other sports, which can release some energy and promote sleep.

3. Read aloud. If you don't want to go out for exercise, then choose a quiet place, breathe fresh air, read some poems and articles aloud, promote breathing and mental exercise, and slowly feel sleepy.

The above are the three solutions I introduced to you about sleeping and dreaming at night, if you don't sleep well at night, then sleep orange Heng before exercising, drink a glass of milk, then read a book, write, slowly sleepy will come, look less at mobile phones and other electronic products, otherwise it will affect sleep, make people more excited, resulting in poor sleep quality.

Dreaminess, a TCM condition, refers to the symptoms of unrealistic sleep, disturbed dreams during sleep, and feeling dizzy and tired after waking up. Dreaminess is often accompanied by insomnia, resulting in frequent inability to get normal sleep, and dizziness and forgetfulness are the main manifestations.

The causes of dreaminess are generally related to neurasthenia, nervousness, anxiety, stress, and fatigue.

If you are plagued by dreams, you can try the following methods to improve your sleep and soak your feet before going to bed.

Soak your feet before going to bed, preferably for about 15 minutes, to help invigorate blood circulation and promote blood circulation.

Exercise appropriately. For example, go to a place with fresh air outside for a slow walk for half an hour, or do tai chi, do aerobic exercises, massage your lower back, and listen to the light ** ......It relaxes the nerves and muscles of the brain and the muscles around the body, which is very helpful for falling asleep.

Relax. Keep your peace of mind and avoid going over and over again on the same issue. If you think about some difficult or confusing problems during the day, it will imprint in the cerebral cortex, and it is easy to derive similar problems or divergent problems when you sleep at night.

Dreams are a normal physiological phenomenon, and dreaming can reduce the quality of sleep, which can affect health.

Traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes in the body. It is recorded in ancient books that lack of qi and blood, emotional damage, deficiency of yin and blood, phlegm and heat disturbing the liver and gallbladder, overwork, eating disorders and other reasons will lead to dreams. And to explain it in modern medicine, neurasthenia, a lot of mental work leads to excessive excitation of cranial nerves, incorrect sleeping position, and the influence of insomnia can also lead to dreams.

Many people lack awareness of mood disorders, do not know that mood disorders are a disease, often ignore the mood disorders themselves, and pay too much attention to the symptoms of insomnia, dreams, pain and other symptoms associated with mood disorders, but do not know how to regulate and improve their emotions.

Excessive concern for one's own health and excessive concern for dreams can lead to increased dreams, aggravating health worries and fear of insomnia, and even forming a vicious circle.

The lack of sleep knowledge and the unscientific interpretation of dreams by old traditional concepts and feudal superstitions make people feel afraid of dreams, and many people blindly fall into the fear of dreams through false rumors.

Changes in the body itself, such as yin deficiency and kidney deficiency, lack of qi and blood will also lead to a decrease in sleep quality, dreaminess is one of the symptoms, this situation can be taken Fuxi Shu Yukang ointment for conditioning, enhance the body's physique, so as to improve the situation of dreaminess.

In the case of dreams, it is recommended to relax the mood, do not pay too much attention, and it is recommended to develop regular sleep habits during the period of taking Fuxi Shu Yukang Cream, and minimize the number of times you come into contact with alcohol and coffee products, so as to achieve twice the result with half the effort.

If you have only recently dreamed, it means that you have been under a lot of mental stress lately, and you are tired, so you fall asleep every time you lie down, so some of the body's functions have not been completely shut down, so the nerve cells continue to work, and dreams are generated.

It is recommended to drink a little hot drink before going to bed, and do some good exercise on a regular basis to keep you happy, and eat a healthy diet to alleviate this situation.

Dreams are a normal physiological phenomenon, really sad people are going to dream, don't worry too much, if there is a whole night of dreaming resulting in daytime residual effect, the next morning feeling dizzy, lack of energy, drowsiness, fatigue, etc., it is considered to be a decrease in sleep quality, clinically called insomnia.

1. Insist on jogging and exercising for 15 minutes every morning to enhance physical fitness.

2. Adjust your thinking methods, most insomnia is closely related to emotions, so everything goes naturally and maintains a peaceful mind.

3. Take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and happy **.

Fourth, develop a more regular living habits, which has the effect of nourishing the liver, strengthening the spleen and stomach.

5. Whole body relaxation method: After lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax in turn; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm.

6. Massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of your left hand into the palm of your right foot.

If there is no obvious effect on the body and does not cause trouble to daily life, there is generally no need for **. If the dreaminess is caused by a disease, the primary disease should be actively aspirated. If there is no organic disease, but you suffer from trance and irritabilityYou can change your work and rest routine, relax your mind, exercise appropriately, adjust your diet, etc.**, and if necessary, you can take medication** according to your doctor's instructions.

Why do you dream is a manifestation of insomnia, which means that the brain has not been completely rested and is still in a working state. There are many reasons that can lead to dreaminess.

Dreaminess is related to a person's emotional state, and mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause dreaminess.

Excessive concern for one's own health and excessive concern for dreams leads to increased dreams, which in turn aggravates health worries and fear of insomnia, forming a vicious circle.

Bad habits such as irregular lifestyle habits, staying up late, and lack of exercise may also cause insomnia and dreams.

Heart disease, kidney disease, asthma, digestive tract disorders, as well as physical conditions such as osteoarthropathy, high blood pressure, sleep apnea syndrome, etc., can also cause insomnia and dreams.

Menopausal women can also experience insomnia and dreams.

What is the cause of dreams Many factors may lead to the symptoms of dreaming as soon as you sleep, the personality is more introverted, you don't like to talk about things when you encounter them, you often hold it in your heart, you think repeatedly, andPeople with anxiety, depression, emotional instability,Prone to symptoms of sleeping and dreaming.

Patients suffering from neurasthenia, or autonomic neurosis, there may be symptoms such as palpitation, chest tightness, dizziness, sleeping dreams, insomnia, and waking up easily. Long-term use of anti-anxiety and anti-depressant medications, which may affect sleep and cause dreaming.

It is also possible to dream as soon as you sleepand often drink strong tea, coffee, and stimulant drinksas well as before going to bedSpending a lot of time playing computer games and watching comedy moviesand so on.

How to treat some patients with heart disease, kidney disease, sleep apnea syndrome, etc., will cause poor sleep quality, and dreams are easy to wake up.

Change the routine of work and rest: before going to bed, you can wash your feet with warm water, drink hot milk, read quietly, etc., and do not fall asleep too late, try to ensure 8 hours of sleep a day, and maintain a regular rest.

Relax your mind: Try not to think too much at night after doing things during the day, and do not have any fear or tension compared to sleep, and occasional dreaming has no obvious effect on the body.

Appropriate exercise: Exercise can promote blood circulation, enhance physical fitness, promote sleep, improve sleep quality, and effectively improve the symptoms of dreaminess.

Adjust diet: Dinner should be light, not too full, avoid strong tea and coffee.

Poor sleep is always related to physical fatigue, overexcitement, mental and psychological pressure, or the presence of certain organic diseases, environmental changes, etc.

The phenomenon of poor sleep and dreaming mainly includes excessive psychological and mental pressure, anxiety disorder, depression, unstable sleep environment or physical diseases, such as hypertension, heart disease, cerebrovascular disease, etc. Among them, the most common reason is due to excessive pressure on work, life and study. Excessive mental stress during the day can easily lead to a lack of oxygen to brain cells or over-excitation of brain cells, which can lead to dreams.

This situation should be solved through life conditioning, which can be combined with work and rest, listen to it appropriately, and physical exercise can well reduce the situation of dreaming at night.

There are many relationships between sleep, one is the external factors, that is, the quietness of the environment, temperature, light, beds, pillows, etc.

The second is the internal factors, such as whether the spirit is nervous, stressed, angry, impatient, worried, etc., this problem should be dealt with comprehensively, not a problem can be solved to sleep well.

Of course, solving some problems may be good for improving sleep.

Diet is also an influencing factor.

First of all, don't eat too much at night, and don't bathe before going to bed; Secondly, before going to bed, you should relax your mind, listen lightly, and create a good sleeping environment; Finally, you can put your feet higher, higher than your pillow, and in fact, garlic has the effect of promoting sleep, and it is also possible to put some chopped garlic next to the bed before going to bed, I hope it can help you.

Exercise more.

The other thing is that the mind can't always be cranky.

Some people have physical problems.

I usually dream when I'm on my mind.

Try to keep a calm mood at night, it is best to exercise and sweat profusely, take a shower, and watch less computers, listen**, read books, and games.

Drink a glass of milk before going to bed, don't put your hands on your chest while sleeping, and take a hot bath.