People in their fifties and sixties always have insomnia at night, is it a disease? What are the eff

After the human body enters the old age, various body functions gradually decline, and the physical fitness will continue to decline, and it is easy to suffer from diseases. After the age of 50, many people will experience many adverse symptoms called "geriatric diseases", and insomnia at night is one of the most common. What's going on here?

There are many possible factors that cause insomnia, such as mentality, environment, and health status, all of which may cause more serious insomnia. For the elderly with insomnia symptoms, do not be nervous and anxious because of the fear caused by the disease, which is very bad for improving sleep.

1. Cerebrovascular disease

In the problem of insomnia, the elderly are most concerned about cardiovascular and cerebrovascular problems. As the capillaries continue to age as they age, it is indeed very easy to cause insomnia symptoms if they do not have enough blood flow to the head during the whole process of sleep quality at night. Cerebrovascular disease is not the only factor that causes insomnia, and patients should consider the cause of insomnia together with other conditions.

At the same time of insomnia, there are often drooling or physical twitching problems at night, which is likely to be caused by insufficient blood supply to the cardiovascular and cerebrovascular blood vessels, which is caused by the uncontrollable part of the nervous system.

2. Lumbar and cervical spine diseases

After the body enters old age, the continuous aging of bones and joints, human bones and long-term damage to their long-term poor behavior habits are more prone to lumbar disc herniation and cervical spondylosis. In such cases, it is possible to cause insomnia due to pain in the lower back and cervical spine. If insomnia is caused by this cause, the patient must immediately carry out systematic standard medical treatment to prevent the condition from further aggravating.

3. Psychological disorders

Autosuggestion and emotional state are also particularly harmful to sleep quality, especially for the elderly in their fifties and sixties, who are likely to be in a situation where life is not satisfactory. In addition to the pressure of work at work, the trivialities of life are also more confusing for this group. If you worry too much and feel too stressed, it will also cause more serious insomnia.

In such a situation, the elderly with insomnia must pay attention to adjusting their emotions to prevent tension and anxiety, otherwise it is very easy to interfere with physical and mental health for a long time.

4. Environmental elements

In addition to the harm of the body's own physiology and mentality, the external environmental factors are also particularly harmful to the quality of sleep. Insomnia may also be caused by excessive temperature, severe cold or extreme heat, too much wet and cold quilts, and poor sleep quality and poor ventilation of the closed space. In daily life, why not improve the quality of sleep in the natural environment, such as frequent sunbathing, frequent washing of quilts and enhanced ventilation.

This can only be said to be a symptom, not a disease; For people in their fifties and sixties, insomnia is particularly common, and insomnia may lead to eye interference, leading to aging, memory loss, mental deficiency, secretion disorders, poor digestion, and even obesity.

Yes, it may lead to a decrease in the body's immunity, it may lead to physical exhaustion, it may affect the quality of sleep, it may affect **, it may affect metabolism, it may affect blood circulation.

It is not that the disease can have a great impact on the body, there may be very severe sleep, and the mental quality will deteriorate, and the body will sweat profusely. Life can become very anxious and there will be feelings of tension.

Elderly people over 60 years old can basically maintain a normal metabolism by sleeping for 5-6 hours a night. If it's less than 5 hours, or if it's hard to sleep, be active**. Otherwise, it will affect other organs due to insomnia, such as arrhythmia, angina, abnormal cardiac function, abnormal digestive function, etc.

People are prone to insomnia at the beginning of old age, so for the elderly who can't lack sleep, what should they do if they have insomnia? Let's take a look at what solutions can solve the problem of insomnia in the elderly.

1. Be awake during the day.

Most of the elderly have nothing to do during the day, and many times they lie on the sofa and watch TV, so it is easy to take a nap, and they can take a nap for about half an hour after eating at noon, but they must be awake at ordinary times, otherwise it will affect their sleep at night.

2. Do some exercise every day.

Older people can try some activities during the day, such as walking or jogging, especially after dinner, which is the best time to relax and help sleep. 3. Soak your feet in hot water.

Soaking your feet in hot water or taking a hot bath before going to bed at night can relax your nerves, make the meridians of the whole body unblocked, and improve the quality of sleep.

4. Strengthen the adjustment of mentality.

After many elderly people have just retired, it is difficult to adapt to a state of life where they have nothing to do, and they are often prone to anxiety at this time; At this time, it is necessary to cultivate more good habits, you can play chess with your friends, practice calligraphy, etc., and your mentality will be adjusted, and your sleep quality will also be improved. 5. Pay attention to eating habits.

The elderly should have their own set of work and rest time, after the work and rest are regular, they should also pay more attention to their diet, not eat too greasy food, do not drink more alcohol before going to bed, and cannot eat before going to bed, which will affect the quality of sleep.

6. Don't deliberately sleep.

Sleep is a natural reaction for people, don't deliberately go to sleep when you really feel that you can't sleep, at this time accept the most natural state, there is no need to meet the 8 hours of sleep a day, as long as you have enough energy every day, it doesn't matter if you sleep 2 hours a day.

Now that I'm older, it's normal to sleep well for a day, as long as you sleep enough time, you can not adjust it!

The average adult sleep is 6 to 8 hours of deep sleep, that is, the time to really enter the state of sleep, and to ensure quality, 10 o'clock to 2 o'clock in the evening is ** detoxification, and 2 o'clock to 4 o'clock in the morning is liver detoxification. And at 10 o'clock in the evening, the child's ghrelin begins to enter the peak, and the child begins to secrete auxin 1 hour after falling asleep. Therefore, children must ensure that they go to bed around 9 o'clock.

In addition, it is beneficial to rest for a reasonable time at noon, generally about half an hour. In the summer, it can be about 1 hour, scheduled around 1 to 2 pm.

The quality of sleep is not only about the length of rest, but also about the timing of the rest. I often see some friends who rest too late at night and are not very energetic the next day.

As I get older, my sleep decreases, and it is possible to sleep well one day and not sleep well one day, which is very normal, I am now 60 years old, this is the case, don't worry, as long as you get enough sleep. Age.

That is, the time to really go to sleep, and to ensure quality, 10 to 2 o'clock in the evening is ** detoxification, and 2 to 4 o'clock in the morning is the liver.

It is insomnia, you should adjust your lifestyle habits, keep your mood relaxed and happy, have a regular schedule and rest, pay attention to good sleep, and make changes to this to have a good sleep again.

Older people feel less, and so do I.

That's how people get older, they feel less, unlike young people, it's normal to be fine, don't worry.

It can be conditioned from the diet copy:

1. Eating millet is good for insomnia: people with insomnia can eat more millet, because millet is a nutritious food among all grains, and it contains the most abundant tryptophan, which has the effect of calming, calming the nerves and helping sleep. In addition, millet also contains a lot of starch, which is easy for insomnia patients to have a sense of food and satiety after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

2. Milk: Drinking a glass of warm milk before going to bed can help you sleep. Because milk contains two hypnotic substances:

One is tryptophan; The other is a peptide that has a regulatory effect on physiological functions, which can be combined with the central nervous system to exert anesthetic and analgesic effects similar to opium, making people feel comfortable all over the body, and drinking a glass of milk before going to bed can make people fall asleep.

3. Eating sunflower seeds is good for insomnia: Insomnia patients can eat some sunflower seeds appropriately to help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, they can improve the inhibitory function of brain cells and play a calming and calming role.

Therefore, experts recommend sipping a handful of sunflower seeds after every dinner, which has a hypnotic effect.

4. Eating walnuts is good for insomnia: Walnuts are a nutritious food that has the effect of improving sleep quality. In addition, insomnia is also commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious. It can be combined with the use of Yiyu'an tea to improve conditioning, and there is no *** for the body.

You can find out the cause of his insomnia, or go to the hospital.

There are two aspects of insomnia in the elderly, on the one hand, physiological factors, which decrease with age, and sleep is an active phenomenon of the brain, due to the reduction of nerve cells in the elderly, it can naturally cause sleep disorders in the elderly, and insomnia is the most common symptom. On the one hand, the elderly with age, the degree of cerebral arteriosclerosis gradually aggravated, or accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor paralysis and other diseases, the emergence of these diseases can reduce cerebral blood flow, cause cerebral metabolic disorders and produce insomnia symptoms.

Insomnia in the elderly is a disease characterized by emotional and dietary internal injuries, or illness and old age, insufficient endowment, heart weakness and timidity, etc., which cause mental malnutrition or mental restlessness, resulting in often unable to get normal sleep. Sleep disorders in the elderly usually include: insomnia, dreaminess, easy awakening, reduced sleep time, and unfamiliar sleep.

It is recommended to go to a regular hospital for examination in time, and taking a scientific approach is the foundation of restoring health.

Decrease with age, and sleep is an activity phenomenon of the brain, due to the reduction of nerve cells in the elderly, it can naturally cause sleep disorders in the elderly, and insomnia is the most common symptom, eat more vegetables and fruits, eat more foods that nourish the brain and calm the nerves, such as millet, red dates, walnuts, etc., milk, potatoes, noodles or vegetables plus a little chicken or fish, these foods can prompt the brain to secrete a hormone called serotonin, which has a relaxing and calming effect; Cheese and yogurt are rich in calcium, which can promote sleep; It is recommended that you go to a regular hospital for a check-up** as soon as possible, and choosing a scientific method** is the key to recovering your health.

Analysis: Hello, you are caused by obvious neurasthenia, autonomic dysfunction. It is recommended to gradually change your living habits, develop scientific and healthy living habits and eating habits, do more aerobic exercise, adjust your mentality, relieve mental pressure, and drink some hot milk and honey before sleeping.

Take a hot bath before going to bed, scald your feet, massage, open your mouth in a soft voice, note that you should drink less water before going to bed, and eat less and light dinner

Drinking millet porridge consistently helps with sleep. Red dates, wolfberries, and longan meat are boiled and drunk together, and the effect is very good every morning.

Guidance: Hello, insomnia is caused by autonomic neuromodulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, and to have a regular diet. You can take oryzanol tablets + vitamin B1 tablets + soothing brain fluid for conditioning, and the usual diet should be light, less spicy, fried, fried food, and pay attention to improving the sleep environment is conducive to reducing the state of brain excitement.

In addition, develop good rest habits, avoid exertion, relieve your stress, and maintain a happy mood.