What is the cause of frequent acne on the chin? How can I reduce the increase in acne?

It may be that the liver is hot, you can drink some tea to remove the fire, chrysanthemum tea is very good, eat less sweet and spicy food, and don't touch acne with your hands.

Frequent acne on the chin is likely to be the cause of a ** disease, or a hurry to get angry, eat more light food, drink more water can alleviate it.

Chin acne is mainly related to the following factors: the primary factor is endocrine disorders, which are caused by increased levels of male hormones and decreased levels of female hormones. It is also possible that the sebaceous glands are too developed and the metabolism is too vigorous, resulting in clogged hair follicles, which is very prone to acne.

1. Eat more laxative foods.

Taking foods rich in B vitamins can promote the metabolism of digestive juices, maintain and promote intestinal peristalsis, and is beneficial to the stool. Such as cereals, yeast, legumes and their products. Among vegetables, spinach and cabbage are rich in a large amount of folic acid, which has excellent laxative effect.

A good bowel system will improve chin breakouts.

2. Regulate endocrine.

Endocrine disorders are generally attributed to kidney yin deficiency, that is, qi and blood deficiency, you can eat some black beans, jujubes, red beans, white fungus and other foods that replenish qi and blood, and eat less cold foods. You can also eat some health products. Daily life should be regular, the key psychological state should be well controlled, the psychological state should be calm, and the temper should not be arbitrary.

3. Emotions should be regulated.

Most people are prone to depression and mental stress due to the spread of acne. Authoritative experts make it clear that it is six times more difficult for a pessimist to heal** acne than a cheerful person, so maintaining an optimistic mindset is especially important for acne and acne removal.

4. Pay attention to cleanliness** can effectively prevent acne from breeding.

The chemical composition of the cleanser is not aimed at all the deep cleansing, generally whether it is ordinary** or sensitive skin, you must ensure that it is cleaned up twice a day. In addition, the use of cleanser can effectively clean up the oil on the **, but if it is often used properly, it will also cause damage to the **, make the face dry, reduce the oil, and cause facial molting.

5. Hydration and moisturizing.

If the chin is acne caused by a lot of fat content, come out and pay attention to cleaning the skin, hydrating and moisturizing can also remove acne, the cleanser selected in autumn and winter must be relatively mild, and it has a better ** moisturizing and balanced buffering effect while cleaning. If you are sensitive** or have severe acne on your face, you should choose acne products with anti-inflammatory effects to help remove acne.

1. Endocrine disorders, endocrine disorders will lead to an increase in male hormones, there will be enlargement of sweat pores, ** relatively rough, which will lead to the secretion of more oil, which will also lead to the reproduction of acne bacilli to create a prerequisite.

Solution: exercise and fitness, balance hormones; Dietary balance, dietary regulation; Pay attention to detoxification, internal regulation and external nourishment.

Second, ** oil, sebum secretion is too vigorous. The sebaceous glands are overdeveloped, and the secretion of sebum is excessive, clogging the pores and leading to inflammation. If the pores are clogged or have other causes of poor oil drainage, the sebaceous glands continue to secrete, and sebum accumulates in the pores, causing breakouts to become breakouts.

The solution: Eat more zinc-rich foods. Zinc has a certain effect on controlling sebaceous gland secretion and alleviating cell shedding and keratinization. Foods rich in this nutrient include lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, enoki mushrooms, etc.

The main cause of jawline acne is the increase in sebum caused by androgens, so it is necessary to clean it frequently** and pay attention to your diet.

That and the cause of acne is that we are all your fault, that is, eating something that is hot, maybe this situation should be more careful.