How to practice finger power, how to practice finger power?

Sandbag training and steel ball catching. Do abdominal push-ups with five fingers, gradually moving to one-finger training. Repeatedly. Achieve what you need.

1.You can do push-ups with your fingers.

2.Try to use your fingers to make it a habit when lifting things.

3.You can use your fingers to do pull-ups.

4.Pressing the knuckles with one hand may be a bit difficult at first, but it's a good habit to get used to. The faster you press, the more effective it is. It's about the same when the little finger can be easily clicked.

All you have to do with your fingers is what you have to force.

The method of vajra refers to the method of gently tapping the walls and objects with the index finger of the hand every day, and gradually increasing the force, and after three years, the technique is completed. Touching anything with one finger will leave a clear mark. Touching the wood can be holed, touching the stone can be broken, and touching the body is immediately seen**.

Put your fingers in the sandbag, but remember not to overdo it.

From easy to difficult, it is divided into:

1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

3. Horizontal bar overhang. The longer the grip, the stronger the grip.

Fourth, roll "jack wrist". It's the way a friend on the first floor said. This method greatly improves the grip strength and can enhance the grip endurance of the hand, but it is quite laborious to exercise.

It must be consistent, and after each workout, you need to put your forearms down thoroughly and do relaxation exercises. The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kg, the rope is long and meters, and it can be rolled 2 times in one breath, and the right hand grip can crush ordinary teacups.

5. Hold your body with both hands on your side. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it sounds incredible, in fact, it is not difficult, when you can do 100 finger pushups in one breath, you will have the ability to do two-handed side grip lifts, the longer the exercise intensity, this method is to exercise the explosive power of the wrist.

Replace the knotted rope. The thick one is tied in a string and then changed one by one. After a while your fingers will have a big reaction. It works great. There is also the tiger claw brace. Spread your fingers apart and land on your fingertips!

Finger power practice method of eagle claw boxing The finger power of eagle claw boxing is amazing, and it is mostly used for grappling, pointing, etc. There is no mystery about how to practice finger power, but it requires perseverance.

Start with push-ups. Push-ups are practiced with both palms or fists at first, breathing naturally as you do. Or exhale as you hold up and inhale as you press down.

The amount of work depends on the individual's physical fitness, and it can be practiced in groups and times a day (for example, five sets at a time, 20 reps per set, with a short break in between). Don't force yourself when you do push-ups at first, just exhaust yourself. It's important to practice every day, and only increase the number of exercises per day, or at least maintain a fixed intensity.

When you can do more than 100 push-ups without feeling tired, you can switch to five fingers of both hands. When the five fingers can easily do more than 100, then change the four fingers (that is, do not use the little finger), after the four fingers are three fingers (only use the thumb, index finger, middle finger), and practice straight to the middle of the hands, the index finger is easy to do push-ups when it is considered a small success (you can also practice to the index fingers of both hands).

After that, I began to practice handstands, such as push-ups, first with two palms, then five fingers on both hands, four fingers on both hands, three fingers on both hands, and two fingers on both hands. At this point, you can break through the plank with one finger.

While practicing push-ups, we also need to add other exercises, such as grabbing cloth bags, grasping cans, etc.

The cloth bag can be filled with soybeans, sand, stones, etc. The starting weight is two pounds, and the weight is constantly increased in the future. When practicing, take the horse step pose.

Hold a cloth bag in your left hand, throw it upwards, grab it with your right hand when it falls, and then throw it with your right hand and grab it with your left hand. This is repeated until the hands are weak.

Grasping the jar is a narrow-mouthed porcelain jar filled with sand, grasping the edge of the jar with both hands into claws, and then raising the arms to both sides, the initial practice time can be five minutes, and the final practice time is one hour. Horse steps are also used during practice.

Hello, there are handicrafts, martial arts, daggers, darts, javelins, etc., which require finger strength, all of which are professional sports.

Hope it helps, thank you!

Hold the ball with the fingers of both hands and hold it for a few minutes, and the finger strength will rise. The principle is the same as the squatting step, although the strength enhancement effect is not the best, but all the finger muscles and ligaments are developed in a balanced manner and in harmony with their own conditions.

Do a barbell wrist lift.

This action is practiced with the forearms and fingers, first fix the wrist on the flat bench, hold the barbell on the flat bench, inhale deeply, roll the barbell towards the fingertips, pause for 2 seconds, exhale forcefully, roll the barbell up as hard as possible, and pause for 2 seconds.

The grip is a bit like the handle of an iron tong, but it works on a spring! The repetition is to hold the handle of the grip with one hand, then squeeze it hard and then let go, and repeat!

It's mainly about the muscles of the forearm, but also the power of the fingers, because the main muscle group of the fingers is the forearm!

If you want to do finger strength, I recommend that you do push-ups, using five fingertips touching each other, which is the best way to practice finger strength!

Play the piano, I learned, my fingers are tired.

Use two fingers to do push-ups