How to drink fruit and vegetable juice correctly, do you know the correct way to drink vegetable jui

It is best to drink it slowly, drink fresh fruit and vegetable juice and do not drink it heroically, drink it one by one with the mood of tasting, so that it is easy to completely absorb it in the body, if you drink it in a big gulp, the sugar of fruit and vegetable juice will quickly enter the blood, so that blood sugar rises rapidly.

Fruit and vegetable juice is best to drink in the morning or 2 hours after meals, especially in the morning, but if only one glass of fruit and vegetable juice replaces the original breakfast, it is too weak, because the carbohydrate content of fruit and vegetable juice is not enough, not enough energy for the whole morning**, plus low blood sugar will not be conducive to brain thinking, easy to cause emotional impetuousness.

Drinking 2 hours after a meal is the same as eating fruit, because fruit is easier to digest than other foods, so in order not to interfere with the digestion of the main meal food in the stomach and intestines, it is more appropriate to drink it 2 hours after a meal.

In addition, avoid drinking at night before going to bed, because ingesting water at night will increase the burden on the kidneys and the body is prone to edema.

Some people like to add sugar to increase the taste of fruit and vegetable juice, but when sugar is decomposed, it will increase the loss of vitamin B complex and the loss of calcium and magnesium, and reduce nutrition. If the fruit and vegetable juice tastes poor, you can use more sweet fruits such as cantaloupe and pineapple as a pairing, or add honey as appropriate to increase the intake of vitamin B6.

What fruit and vegetable juice looks like, it can be eaten raw without heating and cooking, and what cannot be eaten raw must be cooked and eaten, otherwise it will have diarrhea. Like corn and pumpkin, they all have to be cooked before they can be beaten into juice and drunk!

Hello, for your reference: The juice production line is a kind of juice extraction of fruit juice, and then the juice is cleaned, pressed to extract juice, blended, enzyme inactivated, concentrated, filled and other processes. The resulting drink is a juice drink.

Among them, there are many ways to extract juice from raw materials, and different fruits take juice differently. 1. Pressing: The juicing method is to use mechanical external force to extrude the fruit and vegetable juice from the fruit and vegetable pulp to obtain the juice.

It is widely used in the production of fruit juice drinks, mainly in the production of fruit juice drinks with rich water content of fruit and vegetable raw materials. According to the different temperatures of raw materials, it can be divided into cold pressing, hot pressing, and even freezing, etc., according to whether the slag is pressed again after leaching after the crushing, the squeezing is divided into secondary pressing and primary pressing. Hot pressing refers to heating the crushed raw fruit pulp and then pressing the pulp to extract juice.

2. Extraction: The process of transferring the extract of fruits and vegetables to the liquid extract by decoction. It is mainly used for dried fruits with low moisture content, such as red dates, black plums, red dates and fruit juices with high pectin content, and raw fruits and vegetables through the above decoction method.

3. Pulping: Pulping is to scrape and grind the broken fruit and vegetable raw materials and separate the kernels, seeds, thin skins, etc. to obtain the fruit (vegetable) puree by scraping and grinding the broken fruit and vegetable raw materials with a pulping machine. The fineness of the puree can be achieved by selecting the pore size of the screen of different beaters.

In the processing of fruit and vegetable juice, this method is suitable for the production of fruit and vegetable pulp and pulp drinks, such as strawberry juice, mango juice, peach juice, hawthorn juice, etc. Fruit and vegetable raw materials need to be pre-cooked in the pre-cooking machine immediately after crushing, passivating the activity of enzymes in fruits and vegetables, preventing browning, and then pulping, and generally carrying out three-way pulping in production 4. Centrifugation: centrifugation needs to be completed by a horizontal spiral centrifuge, and the principle of centrifugal force is used to realize the separation of fruit and vegetable juice and pulp.

The slurry enters the centrifugal chamber of the bowl through the central feeding pipe, and under the action of high-speed centrifugal force, the pomace is thrown onto the wall of the drum, and the pomace is continuously sent to the conical end of the drum by the screw conveyor and discharged, and the fruit and vegetable juice flows out from the front end of the drum through the thread gap. The juice production line juice method needs to root the nature of the fruit, select the applicable juice method and equipment, our company specializes in the design and manufacture of various juice production lines, automatic beverage production lines, beverage production lines, etc.

Vegetable juice is a lot of people like to drink, vegetable juice not only tastes very good, and vegetable juice has good nutritional value, is a relatively natural green drink, but drinking vegetable juice needs to pay attention to a certain method, the following will explain to you the correct way to drink vegetable juice.

1. Drinking in small sips is more conducive to absorption.

Drink fruit and vegetable juice instead of gulping, drink it in one sip to let the fruit and vegetables merge with saliva in the mouth. The enzymes in saliva can kill bacteria and are the body's first line of defense against foreign bacteria. Drink fresh vegetable juice without heroic cow drink, and drink it slowly one by one with the mood of tasting, so that the vegetable juice is easy to be completely absorbed in the body.

2. It will be better to drink on an empty stomach.

It is best to drink vegetable juice on an empty stomach in the morning, or on an empty stomach before meals and 2 hours after meals, but people with stomach ulcer problems should not eat pineapple, which will cause pain. Fruit and vegetable juice is ideal in the morning, but if you only replace your breakfast with a glass of vegetable juice, the energy supply will be insufficient, which will cause you to feel irritable. If you only eat vegetable juice for breakfast, it is recommended to add brown rice or embryo rice, or use brown rice flour and grain flour to make up for the lack of sugar.

In addition, whole grains are rich in B vitamins, which are essential vitamins to help the body produce energy.

3. Choose a good drinking time.

Some friends don't have time to drink juice in the morning, so they can choose to drink it on an empty stomach before meals or 2 hours after meals. Drinking 2 hours after a meal is the same as eating fruit, because fruit is easier to digest than other foods, so in order not to interfere with the digestion of the main meal food in the stomach and intestines, it is more suitable to drink it 2 hours after a meal. In addition, it is necessary to avoid drinking before going to bed at night, because ingesting water at night will increase the burden on the kidneys, and the body is prone to edema, which will also cause frequent nocturia and affect the quality of sleep.

4. One cup a day is enough.

The average person only needs to drink vegetable juice once a day, which is enough to maintain health, unless it is a patient, it is encouraged to drink it twice, or even more than twice; The timing of drinking should be between meals, and it is not suitable to drink before going to bed every day, so as not to affect the quality of sleep. After drinking vegetable juices, you can still eat fruits again, and consume more fiber, which helps to relieve laxatives.

The above is about the correct way to drink vegetable juice, in daily life like to drink vegetable juice friends must pay attention to the correct drinking of vegetable juice in order to absorb nutrients, to ensure health, and for the selection of vegetable juice must ensure freshness, I hope this article is useful to everyone.

1. Fruit and vegetable juice should not be drunk on an empty stomach.

The acidity of fruit and vegetable juice is relatively high, and people have more stomach acid when they are fasting, and if you drink a highly acidic Aurazhou drink, it is easy to cause stomach discomfort and affect the digestion and absorption of nutrients. It is also recommended to drink fruit and vegetable juice between meals, or eat some staple foods before drinking fruit and vegetable juice.

2. Freshly squeezed fruit and vegetable juice should not be heated.

Heating of fruit and vegetable juices destroys vitamins and also affects the taste. If you're worried about getting too cold, you can put the juice in warm water for a while before drinking, but not for too long.

3. Do not drink at the same time as milk.

The protein in milk will react with the fruit acid in fruit and vegetable juice to produce solids, which will affect the absorption of nutrients, and may even cause diarrhea and vomiting.

4. Drink it after squeezing, and it should not be stored for a long time.

Many fruits are very easy to be oxidized, and the oxygen in the air will reduce their vitamin C content rapidly, so it is best to drink fruit and vegetable juice with squeezing and not storing it for too long.

5. Aluminum containers should not be used.

Fruit and vegetable juice is rich in citric acid, fruit acids, etc., which can promote the body's absorption of aluminum. If the human body consumes too much aluminum, it is easy to cause damage to brain nerve cells, making people slow to react and memory loss.

1. The raw materials should be fresh and the processing process should be hygienic.

When making freshly squeezed fruit and vegetable juices, it is necessary to choose fresh raw materials that are free of rot, mildew, moth, damage, etc. At the same time, since freshly squeezed fruit and vegetable juice generally does not undergo sterilization treatment, it is necessary to fully clean the raw materials and utensils during production, and ensure the health and hygiene of the operator.

2. Freshly squeezed fruit and vegetable juice should be squeezed and drunk.

Freshly squeezed fruit and vegetable juice should be drunk immediately, that is, after squeezing, do not store for a long time, and do not drink it at other times or overnight, which is not only conducive to maintaining the fresh flavor and nutrients of fruit and vegetable juice, but also conducive to controlling the growth of microorganisms.

1. Fruit and vegetable juice is not ready to drink, and people with ulcer disease, acute and chronic gastroenteritis and people with poor kidney function should avoid it.

Drink in the evening; 2. Fruit and vegetable juice needs to be squeezed and drunk, so not all vegetables and fruits are suitable for making;

3. Homemade fruit juice should be drunk immediately after preparation, otherwise the vitamin ingredients are exposed to the air for too long and will easily produce oxidation, and the taste will deteriorate;

4. The process of mashing and squeezing destroys some of the vitamins that are easy to oxidize in the fruit, in order to reduce the loss of vitamins and the taste, when making juice, the action should be fast, and it should be completed in a short time as much as possible.

5. Don't drink juice with high acidity on an empty stomach, eat some staple foods before drinking, so as not to upset your stomach. Whether it's fresh fruit juice, pure fruit juice or fruit drink, try to drink as little as possible during lunch and dinner.

The acidity of the juice will directly affect the acidity of the gastrointestinal tract, a large amount of fruit juice will dilute the concentration of gastric digestive juices, and the fruit acids in the juice will also combine with some nutrients in the diet to affect the digestion and absorption of these nutrients, so that people feel full of stomach when eating, unable to eat, poor digestion after meals, and stomach discomfort.

1. Remember to clean the juice before beating.

Vegetables and juices are directly juiced and drunk raw, and it is best to peel them or make sure they are tied cleanly to prevent eating pesticides.

2. Choose seasonal fruits and vegetables.

Fruits and vegetables that are abundant in the season are grown at the most suitable time, pests and diseases are easier to control, and pesticides are used less. Moreover, seasonal vegetables and fruits are nutritious and inexpensive, making them the first choice for making fruit and vegetable juices.

3. Vegetables and fruits are matched with each other.

Combining vegetables and fruits with different nutrients can supplement a variety of nutrients for the human body. In addition, milk and yogurt can be added to make vegetable juices more nutritious.

4. Add whole grains.

Traditional Chinese medicine believes that the properties of vegetables and fruits are relatively cold, if the body is cold people drink too much, it will hurt the body, it is recommended to add some grains, such as sesame, almonds, oats, walnuts, etc., to neutralize the overcooled vegetable juice.

5. Freshly squeezed and drunk.

Fresh fruit juices are rich in nutrients, but if the temperature rises or if they are left for too long, they will be lost slowly.

6. Drink every day to adjust your physique.

Vegetable juice is rich in nutrients, and at the same time has the effect of beautifying the face.

Do a good job of drinking 1 2 cups a day, and persevere in the disease, so that you can slowly adjust your physique and achieve the purpose of health preservation.

7. A variety of vegetables and fruits promote color change.

You can use materials of the same color to make excellent vegetable and vegetable juices, which can have a double effect on the eyes and taste.