What are the common causes of psychological anxiety during pregnancy? What are the consequences of e

What are the common causes of psychological anxiety during pregnancy?

1. Too sensitive: women themselves belong to the sensitive physique, and when they are pregnant, women have more free time, so it is easy to always be cranky. There is a high probability that a small thing will cause depression, and some women have poor psychological tolerance, so it is easy to have anxiety.

2. Excessive attention to details: Some women are more competitive and look forward to the extreme no matter what, and many pregnant women have a lifetime of love for their children. I hope that the child is a smart, physically and mentally healthy and beautiful baby, but all this will not be known until the child is born.

Therefore, women are in an anxious environment every day during pregnancy.

3. The transformation of physiological growth hormone: after pregnancy, the growth hormone of physiological students will cause greater changes, progesterone value, the increase of copper luteum growth hormone and its estrogen production changes, all of which may cause uncomfortable performance in the female body, and this uncomfortable disease will lead to greater work pressure in the psychology of pregnant women, and it is easy to cause depression for a long time.

4. Poor psychological tolerance: pregnant women will always encounter that or that unpleasant thing during pregnancy, if the pregnant woman does not adjust her emotions in time, or the psychological tolerance is relatively poor, it is very likely to cause anxiety.

What are the consequences of excessive anxiety?

Pregnancy anxiety is very bad for fetal health, when the pregnant woman's emotional ups and downs are too large, it can lead to greater harm to the development of the baby, such as at 10 weeks of pregnancy, the pregnant mother has emotional restlessness, which can cause the fetal baby's lips to change, cleft lip and palate, if it is not only anxious during pregnancy, but also with fear, sorrow and other abnormal psychological states, it will cause circulatory nerve dysfunction, and then can cause the embryo to break away at the beginning, and even obviously can lead to the death of the baby. From those levels, it can be seen that the harm of anxiety during pregnancy cannot be ignored, and the probability of causing the death of the baby is some, so it is recommended that pregnant mothers should be vigilant at any time during pregnancy.

There are examples of pregnancy anxiety that can lead to the death of the fetus, so pregnant women must pay attention to maintaining a peaceful state of mind, optimistic about everything, when anxiety symptoms occur, to reduce them in a timely and reasonable manner, in addition to the need for pregnant mothers to pay attention to relax their minds, establish self-confidence, they can also apply the mentality of baby prenatal education during pregnancy, which can have a greater effect on preventing or reducing anxiety during pregnancy. Because anxiety during pregnancy can lead to insomnia, poor appetite, palpitation, chest tightness, endocrine disorders, etc., the key to this situation is that anxiety during pregnancy leads to people's independent nervous system disorders.

I think it is very likely that my personality is too sensitive, and it may be that I will have some anxiety about my figure, and it may be that the fetus is abnormal, and it may be that I feel particularly anxious, or it may be a change in physiological hormones; If you are overly anxious, it is likely to lead to depression, and the consequences of depression are very serious and very harmful to women.

There are many reasons for anxiety during pregnancy, family members do not care, husbands do not accompany them, they can't go out to work, worry about the future of their children, etc., excessive anxiety may cause depression during pregnancy, which is a great harm to pregnant women, and you must keep a good sense of normalcy.

It is caused by the high level of stress, which is very stressful, there is no way to relieve it well, there is no sense of security, and excessive anxiety can lead to depression.

Psychological anxiety during pregnancy can have a very negative impact on the fetus, for example, if the mother is more anxious during pregnancy, it is likely to affect the brain development of the fetus and increase the chance of fetal malformations. <>

1. Affect the brain development of the fetus.

When pregnant, it is recommended that mothers must pay attention to relaxation and not be too anxious, because psychological anxiety will affect the brain development of the fetus. When pregnant women are anxious, the pregnant woman's body will produce a neurotransmitter, and this substance will enter the placenta with blood circulation and be transmitted to the fetus, which will eventually affect the fetus's brain development, such as brain retardation after the fetus is born, which is believed to be something that no mother wants to see. And there are some children who may have a lack of concentration after birth.

In addition, when pregnant women are anxious, the body will also secrete a substance of adrenal hormones, and this substance can also enter the placenta with the umbilical cord, so that the fetus's adrenaline can be improved, so that the distance after birth will be relatively poor, because of the influence of adrenaline hormones. <>

Second, it will increase the chance of fetal malformations.

If the mother is too anxious, it will have a bad effect on the baby, because any undesirable factors will lead to insufficient blood supply to the placenta, which will affect the development of the fetal brain or other organs, especially in the third trimester, if the mother is very anxious, it will deform the baby's lips. It should also be noted that some mothers are not only anxious but also accompanied by nervousness, so it is easy to cause premature birth and miscarriage, which is very unfavorable to the fetus's physique, because most premature babies are born with very poor physique, low immunity, and easy to get sick. <>

Finally, it is recommended that pregnant mothers listen more during pregnancy**, relax their mood, and talk to their friends or parents if they are not satisfied. As the partner of the pregnant mother, the father should also accompany the pregnant mother more often, and give the pregnant mother enough security.

It will affect the normal development of the fetus, and will also make the personality of the fetus fluctuate very much, and the fetus can feel the mood of the pregnant woman if the pregnant woman is very anxious during pregnancy, which can easily lead to miscarriage or premature birth, and will also lead to heavy bleeding, and in severe cases, it will also lead to fetal malformations.

It will directly affect the child's health, and may even cause the child to have a process, and it will affect the child's IQ, and it will also affect the child's growth and development.

It can affect the growth of the child, may cause poor fetal development, may lead to fetal arrest, may lead to miscarriage, and may also cause malformations of the child.

It can affect the development and growth of the child, and there is a risk of miscarriage or premature birth. You may get depression. A child's IQ and intelligence are affected.

During pregnancy, the body secretes a large amount of estrogen and progesterone. Estrogen helps regulate physical conditions such as sleep and body temperature, however, progesterone, in turn, breaks the pattern. Such chaotic hormonal changes can easily cause pregnant mothers to have violent emotional ups and downs and feel anxious.

Especially in the late stage of pregnancy, the baby in the belly is getting bigger and bigger, physical discomfort, poor sleep, frequent urination, and even a series of physical changes such as swollen hands and feet, which will make people feel physically and mentally exhausted.

There are also individual differences in pregnancy, and some people feel that it is nothing to have a child, and they give birth to a big fat boy smoothly. Some have gone through a lot of hardships. I am more similar to the landlord's pregnancy, but also physical reasons in addition to the prenatal examination almost did not go out, once the prenatal examination went out, saw the honey locust tree downstairs full of green shade, I suddenly missed the whole spring.

Later, she gave birth to a child (difficult birth), breastfeeding, and the child fell ill, ......I have also experienced a lot of emotional breakdowns, and I have used the following methods to regulate my emotions for reference

2. I will write "today's good deeds, happy and grateful" in my diary, write a few more when there are more, and write one when there is less. I started writing this after reading Tal Ben Shahar's "Positive Psychology", also known as "Harvard University Open Class: Happiness Class".

I would like to recommend this course for a long time, it was really super useful for me! (NetEase open class can be seen.) ）

When I had an emotional breakdown, I looked through the diary and saw all the good things, happy things, and thanksgiving things, and I was full of energy.

3. Mindfulness meditation, minutes a day, can slowly transition to longer periods, such as minutes, etc.

4. Relax your mind, "Zhang Huilan Yoga Rest".

6. When I had insomnia, I often got up to find something to do for myself, listen to nursery rhymes, and learn some parenting knowledge.

A lot of nursery rhymes are very cheerful, and you will feel better when you listen to them. Humming along is better.

7. Eat well. Eat well. Eat well. Eat food that makes you happy.

8. Imagine all the happiness that children bring to you after having children. Or the things you want to take your child to do when you have a child.

Pregnancy and childbirth also require "team fighting", and when your husband is not around, you will feel that you are alone. But! You are not alone, because the baby in your belly is by your side, and he will love you forever and forever!

Love you all the time! They will give you the deepest hugs and the warmest words, they will call you "Mommy, Mommy", they will make you laugh and sing to you, just like you sang to you today. They will make you feel how wonderful it is to have children.

The third trimester is not easy, hold on, believe in yourself, believe in the baby, the future can be expected!

I've been through this process and it's been really hard. Not only is it a state of worrying all the time, but also the state of the body is unbearable. For example, morning sickness, inability to sleep well, and various pains and so on.

I had severe morning sickness after pregnancy, I couldn't smell the smell of oil smoke, and I couldn't eat normally at all. Not only can I not go to work, but I also have to often go to the hospital to take medication**, morning sickness occurs in the first trimester, and after the first four months, the number of morning sickness will be significantly reduced. When she was three months pregnant, she quit her job and had a baby at home, but she was always anxious and worried about what was wrong with her child.

When the pregnant woman's belly slowly grows larger, the baby may be restless, and the pregnant woman will experience various discomforts, such as frequent urination, insomnia, body aches, etc.

Especially at every prenatal check-up, I will be relieved to hear the doctor say that everything is normal. If there is no sign of activation after the due date, you will also be very anxious. I wanted to use oxytocin, but the child's condition was not abnormal, the doctor said that the melon was ripe, and it was recommended to wait for the child to start by himself, my husband, mother-in-law, and father-in-law all let me have a caesarean section, I didn't agree, I was under a lot of pressure at that time, and I was afraid that there was something wrong with the child in the stomach.

Later, it took another two or three days to give birth.

During pregnancy, the pregnant mother's body will produce a relatively large transformation, needleIf the pregnant mother adjusts her psychological changes, she can spend the pregnancy stably after pregnancy, but if the pregnant mother can not adjust her mentality, it will not only exacerbate the negative emotions of the pregnant mother, but also cause adverse effects on the child, and even endanger childbirthThe whole process.

To prevent too much anxiety, pregnant mothers are most worried about the condition of the baby in the womb during pregnancy, and the posture is all cautious, for fear of accidentally endangering the baby. However, we pay attention to the condition of the baby, not necessarily pregnant mother's rumors, make themselves very anxious, if the baby in the timely pregnancy test does not remind that there is a certain abnormality, the pregnant mother can completely clear the state of mind tension, maintain a calm mood for the development of the baby is more beneficial. Some pregnant mothers are not fully prepared to welcome the fetus, and their own mentality is still inexperienced, causing them to dare not recognize the birth of a new life, and they cannot completely face the objective fact that they are about to become a mother, <>

Psychological fears arise about multiple probabilities during pregnancy and after childbirth. In particular, pregnant mothers who usually have weak psychological tolerance, less courage, a strong sense of dependence on others, or are unexpectedly pregnant, are more likely to suffer from the erosion of this kind of fear. There are many factors that cause psychological fear of pregnant mothers, some people feel that it will be very painful to give birth to a child, and worry that it will be very inconvenient to take care of and raise the baby after giving birth, so they have resistance and psychological fear; Some pregnant mothers are worried about dystocia and accidental medical malpractice disputes; Some pregnant women are worried about the unhealthy health of the baby or the appearance of malformed fetuses; Some people even feel fear and anxiety because they are worried that their body shape will change after giving birth.

During pregnancy, don't complain too much, understand to enjoy and strive for perfection. Throughout the pregnancy, you can see how some people are doing good and bad for you. Situations that indirectly harm your emotions during pregnancy.

What Dangniang wants to say most is that even if people in the world are not very good, you can be kind to yourself.

Women should not be too naïve, and they should not be too obsessed. Complaining will only sink ourselves deeper into the dissatisfaction of the world, usWhat you can do is to make yourself colorful and lead the baby into the social development of the sun. Too tired, as a pregnant mother, you can't do it, you don't have to lose your temper and complain about following your husband to endure hardships, because this is your choice; Crying, as a pregnant mother, you are diligent to calm yourself down, and it is okay to release yourself, don't be overexcited, because there is a little life in your belly that touches you; Happy, as a mother, you are also the pursuit of perfection, it is difficult to conceive life, and boys don't understand, but we invite them to participate as dancers are good choices, because children must be parents.