What are the common causes of knee pain?

When exercising, if the part of the force is not right, it will cause the knee muscles to compensate, which will cause muscle and knee soreness. Secondly, if the body is cold, it may also cause muscle soreness. Finally, if the body is too tired and overworked, it will also cause knee pain.

1. The force part is incorrect during fitness. Nowadays, more and more people like fitness, and many people like to achieve the purpose of shaping and losing fat through some indoor HLLT and other high-intensity training.

So what are the exercises that can damage your knees, and how do you train them correctly?

First of all, if the squat action is not done well, it is possible to damage the knee, when squatting, if our knee exceeds the toe, then our knee will be damaged, so when we do the squat, we must be careful not to let our knees exceed the toes.

Secondly, if the jumping jack is not done correctly, it will also cause knee pain. When doing jumping jacks, our legs should be split to both sides, and when our body falls, our legs should be slightly bent, if the legs remain straight, it will seriously damage our knees.

2. Cold in the body can cause knee soreness. In autumn and winter, the weather is relatively cold, there are many young people who wear very thin for the image, and there are many young people who are reluctant to wear autumn pants for the sake of demeanor, so the legs are attacked by the cold wind for a long time, and the body is cold, which will naturally cause knee soreness.

3. Knee soreness caused by excessive exercise. There are many novices who do not pay much attention to the amount of training when they are exercising, or do not warm up during training, and their bodies are not moving, so it is likely to cause muscle soreness.

Therefore, when we carry out fitness activities, we should pay attention to arrange our training plan reasonably, and do not rush for the sake of speed.

Knee pain, usually trauma or twisting. Contusions caused by external forces are generally repaired slowly after a period of time.

It may be that the weather is bad and you have a cold, so your knees hurt, or you are growing your body, or you may have been bumped, which will cause knee pain.

It may be a cold, or it may be that the knee has been worn, we must pay attention to protect our knees, which can be used for a long time.

It is likely that it is overworn, or it may be that the posture is wrong, and the fatter people are prone to knee pain when playing basketball.

It may be a long period of work, or it may be walking too much, the body is obese, or it is cold, touching, there will be such a phenomenon.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

In everyday life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. Knee pain can be externally used Qiancaotang Gukang Health Care Liquid, the main raw materials: safflower, black snake, money white flower snake, stretching tendon grass, Xungufeng, Shengchuan Wu, frankincense, Chuanxiong, myrrh, turtle insect, continuation, leech, elderberry, whole scorpion, hyssop, cinnamon branch, clematis, millennium, chicken blood vine, etc.

First, drop the Qiancaotang muscles and bones into the cervical spine, lumbar spine, knee joints and other places that need to be massaged, and then rub them with your hands until they are hot, the time is not less than 20 seconds, and the number is not less than 3 times. Remember not to rinse immediately after use, and let the lotion stay on ** for a long time (not less than 30 minutes) as long as possible to allow ** to be fully infiltrated. Through local medication, it can achieve the effect of circulating menstruation and invigorating blood, warming and dissipating yang, dissipating cold and relieving pain.

The knee joint is one of the most important joints in people, and there are many reasons why knee pain can be caused, such as poor walking posture and excessive load, which can cause strain on the knee joint and cause pain. For example, often wearing high heels for long distances will cause the knee to be in an abnormal state of stress for a long time, causing chronic injury and causing pain. 1. Knee joint pain caused by strain and poor posture.

2. Knee pain caused by sports injuries. 3. Knee pain caused by osteoarthritis. 4. Knee pain caused by rheumatoid arthritis.

There are many causes of clinical knee pain, such as knee cartilage damage caused by knee trauma or knee strain caused by occupational reasons. In addition, cysts in the meniscus or chronic inflammation of tendons can cause knee pain. It is recommended that you take an X-ray, Life Care:

It is recommended that you take a break to avoid overexertion, and you can apply warm compresses or physiotherapy to your knees.

It is a local ligament injury, and the twisted ligament can be touched by the expert with his hand. Then find a regular massage doctor to reduce your massage to achieve the normal physiological position of the ligament. It's a pity that I can't treat you personally, I hope what I just said will be helpful to you.

Everyone is suffering from knee pain, especially the elderly, and this problem is even more difficult to avoid. However, knee pain does not necessarily mean that there is a problem in that area, but it may be something wrong with other more important organs or parts of the body.

Warm up before exercising, give the joints natural lubrication, and the knee joints will run smoothly.

Knee pain.

1.Standing, sitting, and walking all use your joints, but sometimes you suddenly feel a sharp pain in your joints as if they were collapsing. In particular, sudden movement or running is the most likely cause joint pain, and it can be painful to go up and down stairs.

If the pain is chronic, it hurts as soon as the weather changes, and the foot can accurately measure the weather like a weather station. If it worsens, it may become curvature knee syndrome, which prevents the knee from bending. In this case, you can use plasters, which are easy to use, and you only need to gently stick them to the affected joints during the operation, and you can use them at home, and use them according to the course of treatment, which can ** knee pain, and will not affect the normal work and life of the patient.

2.Twisted tendons or cracks in bones are difficult to heal and can eventually lead to arthritis. But as long as it can be applied before it becomes chronic.

If you don't do it properly, it will hurt every cold night, so cover it with a warm damp cloth. Such people should not usually take cold showers, and should keep their bodies warm in the winter to prevent recurrence of pain.

It is recommended to buy a knee brace to wear, which can reduce the pressure on the knee and provide extra knee warmth.

In addition, there are several types of knee pain:

One is that the knee exercises too little, not strong enough, and after high-intensity exercise, it hurts.

One is due to the dislocation of the knee due to exercise, pain.

One is inflammation and pain in the tendons of the knee joint.

One is meniscus injury, which is the most severe.

It is recommended to see a doctor, so young, as soon as possible, the days to come are still long.