What are the causes of insomnia during pregnancy? What to eat to help you sleep?

The reason for insomnia may be that the pregnancy is too nervous, worried about the growth of the fetus and the health of the fetus, so that the pregnant woman is in a very anxious and nervous state, and after pregnancy, the blood volume will increase significantly, and the load on the heart will also increase, which will affect sleep; You can eat some fresh vegetables and fruits, you can also drink more milk, and you can eat some nuts in moderation.

It can be said that when a woman is pregnant, it is the most difficult, not to mention insomnia at night, most of the insomnia at night is because the child is too old to lie down and sleep on his side, and it is easy to cramp, and the child sometimes kicks you in the stomach, and there is a lot of urine, you can drink some milk before going to bed to help you sleep, and you can supplement some calcium tablets will not cramp your feet.

During pregnancy, the body of women will also have many uncomfortable symptoms due to the fetus, which can easily lead to insomnia for pregnant mothers. In such cases, pregnant women can actually eat some fresh fruits such as kiwifruit, citrus, bananas, apples and grapes, which can help improve the symptoms of insomnia. What fruits are good for pregnant mothers to eat for insomnia.

1. Grapes are accompanied by more and more people who have problems with sleep quality, and many people have long known that a chemical called insomnia can improve insomnia. And everyone's grapes happen to have these chemicals in them, so that's whyGrapes can help improve sleep qualityBasically, there is no doubt that if the pregnant mother has insomnia, she can eat some grapes before going to bed.

2. Citrus citrus is also a very common fruit, in fact, it also has a certain effect on improving sleep quality. Citrus not only contains a lot of vitamins, but also potassium, zinc and other nutrients, which are very delicious for the body, and it can often have the effect of helping sleep, in fact, because of its aromatic mellowIt's the pleasant smell of citrus peels. These chemicals can help people release stress, relieve emotions, and fall asleep better, so they can help pregnant mothers suffer from insomnia.

3. BananasGenerally, everyone only understands that bananas and apples can moisten the intestines, but in fact, bananas and apples also have a certain effect of relieving fatigue and calming the nerves and helping sleep hypnosis. On the one hand, due toBananas and apples contain a lot of vitamin B6These chemicals can make people feel good and can clear depression; On the other hand, there is also zinc, which can promote people to a suitable sleep quality, so pregnant mothers with insomnia can eat before going to bed or make a milkshake.

4. Kiwi Fruit Kiwi fruit has a variety of calcium elements, which has a very good effect on adjusting emotions and inhibiting central nervous system agitation, so it can improve insomnia. In addition, for insomnia in pregnant mothers, a very large part of it is due to a lack of calcium in the second trimester of pregnancy, resulting in insomnia, leg cramps and a series of diseasesTherefore, it is very good for pregnant mothers to actually be able to eat 2 kiwi fruits a day.

5. Apples have a variety of aromatic alcohol compounds, so they also have similar effects to citrus, which can help people release emotional pressure, have a certain nervous system calming effect, and are beneficial to assist pregnant mothers to improve insomnia. And the apple itself is also a fresh fruit that is very suitable for pregnant women to eat, and folklore also has the name of eating more fruits during pregnancy, and the baby ** white.

6. In addition to abundant water, pear pears actually have a very good practical effect of relieving fatigue, so it can also have a certain improvement effect on insomnia caused by nervous excitement. Also because it can promote basal metabolism,Therefore, it is also a very suitable fresh fruit for pregnant mothers. If you are worried about too much ice, you can also make rock sugar pear water, which is also good for moistening the lungs and relieving cough.

Pregnant women can cook porridge with lotus seeds, longan and corn to drink, and try to drink less water before going to bed at night! Drinking a glass of warm milk before going to bed can speed up falling asleep, but don't drink too much 3 hours before bedtime, you can eat some sleep-aiding foods, such as bananas, milk (milk should be warm), millet porridge, and try not to eat sweet and high-calorie foods at night

First, eight treasures stuffed pears. Like glutinous rice, perfumed pears, brown sugar, lotus seeds, winter melon, melon seeds, dates, etc., put together, and then put in a pot to cook and eat, this delicacy can play a role in regulating and improving insomnia for pregnant women. Second, celery porridge with wolfberry leaves.

Clean and chop the fresh celery leaves, then clean and chop the wolfberry leaves, put the rice in the pot and cook it into porridge, put the celery leaves when it is almost ripe, boil the wolfberry leaves for a few minutes, and put some condiments on it according to personal taste after it is cooked, celery can separate an alkaline component, which has the effect of calming the nerves and removing annoyance to pregnant women, and the betaine rutin contained in the wolfberry leaves, as well as a variety of amino acids and trace elements, can play a role in calming the nerves and clearing the liver.

5. Be sure to help control your emotions when you are pregnant, especially when you have insomnia, and don't aggravate the psychological pressure caused by incomprehension. In this case of tolerance and understanding, it not only ensures the health of the baby, but also facilitates the cultivation of feelings between husbands and wives. Insomnia in pregnant women can not only affect their own emotional and mental state, but also affect the health of their babies and make their families worried.

So what is good for pregnant women to eat for insomnia? What foods can help improve insomnia?

6. Ordinary people can drink milk to help them sleep, in fact, it is the same for pregnant women, and drinking milk has many benefits for pregnant women. Why does milk help you sleep? Because you have two hypnotic substances, one is tryptophan, and the other is a bit similar to the natural morphine substance that has a narcotic and sedative effect, it is recommended to add some sugar to the milk, which can increase the sleep aid effect of the milk.

Drinking a glass of milk before bedtime can help pregnant women fall asleep and sleep better.

7 In fact, there is a higher content of tryptophan in rice, which is why some people start to feel sleepy after eating rice. It contains 202 mg of tryptophan in 100 grams of rice, which has a significant hypnotic effect. It is recommended to eat some porridge boiled with rice to a slightly thicker half an hour before going to bed to help you sleep peacefully.

8. Pregnant women eat some sunflower seeds before going to bed, which can promote the secretion of digestive juices, and also help eliminate food and stagnation, calm the nerves, and promote sleep. Wang Liangfeng Secondly, there are honey, lotus seeds, walnuts, red dates, beans, lilies and other foods, like sunflower seeds, eating before going to bed can help improve sleep.

Pregnant women are a special period in a woman's life, and more care should be given to pregnant women at this time, because of the particularity of this period, some pregnant women will have insomnia, and affect the quality of life of the day, often manifested as difficulty falling asleep, sleep quality decline, dust front sleep time reduction, memory decline, attention loss, etc., affecting the patient's daily life and work.

1. What to do if pregnant women have insomnia.

1. You can use a soft pillow to sleep, and lying in the most comfortable position can speed up sleep.

2. Drinking a glass of warm milk before going to bed can speed up falling asleep, but don't drink too much, so as not to go to the toilet often and not be able to fall asleep.

3. Don't worry too much about sleep problems, otherwise you will have trouble falling asleep because of panic.

4. Diet is the best method for insomnia, better than sleeping pills, no ***.

2. Causes of insomnia in pregnant women.

1. Hormonal changes: pregnant women are very sensitive mentally and psychologically, and their tolerance to stress will also be reduced, and they will feel depressed and insomnia, which is caused by changes in hormone levels in the body.

During pregnancy, estrogen and progesterone will be different, so it is important to take care of the pregnant woman considerately, which is very important to stabilize the mood of the pregnant woman.

2. Change eating habits: eating habits will also affect the sleep of pregnant women, a balanced diet is also very important, try to avoid foods that affect mood, such as coffee, tea, fried food, etc., it is recommended to eat some foods that can help sleep 3 hours before going to bed, in most cases, you can improve sleep quality.