The summer season should pay attention to those common sense of life

A lot: drink plenty of water, sunscreen, and eat light things.

Spring and summer are easily sensitive, and what should we pay attention to in the event of a season.

Dietary precautions for summer.

In summer, it is better to eat light, bitter cold, nutritious and easily digestible food, pay attention to strengthening the spleen and stomach, and promote digestion and absorption.

In summer, the temperature is high, sweating a lot, drinking a lot of water, gastric acid is easy to be diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened to cause loss of appetite.

You can't overeat in summer, that is, you can't overeat, especially dinner. The proverb says, "Eat one less bite and live to ninety-nine."

The elderly and children have weak digestion, and it is even worse in summer, and they are overfed and cannot digest, which is easy to damage the spleen and stomach, resulting in stomach problems. If you eat 70% full, your appetite will continue to increase.

Eat more fruits and bitter foods, such as plows, watermelons, bitter gourds, etc. In summer, the heat is scorching, high temperature and humidity, eating watermelon and bitter food can clear the heat of the summer, dry its dampness, it can strengthen the spleen and increase appetite. Sour food can be astringent, sweat in summer is easy to hurt yin, acid can sweat, can stop diarrhea.

For example, tomato has the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure.

There are many precautions in summer, the main precautions are recommended to avoid the heat and cool down, and other summer precautions include but are not limited to the following: drink more water, sun protection, prevent heat stroke, avoid direct air conditioning, ensure sleep, and stay indoors as much as possible during thunderstorms.

There are many precautions in summer, and the main precautions are to cool down from the heat, do not be active in a high temperature environment for a long time, and pay attention to taking care of the children at home to prevent children from drowning by playing by the river without permission.

In the summer precautions, it is recommended to drink a small amount of water many times to keep the water continuously replenished, and at the same time avoid drinking too much water at one time and causing water poisoning; Summer is also the season of high incidence of thunderstorms, so try to stay indoors and be careful to avoid thunderstorms in the event of thunderstorms.

In summer precautions, sunscreen needs to avoid long-term direct sunlight**, otherwise it is easy to cause**sunburn, and to prevent heat stroke, you need to drink more water, and do not stay in a high temperature environment or direct sunlight for too long.

In summer, when the temperature is 40 degrees, if you drink ice water instantly, the microvasculature will burst. Then he passed out and only his ears could hear the sound, and he was terrified! Coming to the clinic is caused by a sudden constriction of capillaries!

2.In some places, the temperature has reached 38 degrees, but the temperature should be higher, if at this time, because it is too hot to drink ice water, the same danger may occur, please be careful!

When it's hot, you can't even wash your hands, face, and feet with cold water all of a sudden! It's not just that you can't drink ice water. It is necessary to take 30 minutes to adjust to the indoor temperature before drinking cold water or warm water at the same temperature as the body temperature of 36 degrees.

4- I have seen a man with a very strong body, and I met him and came to do it Not long ago, at noon on a hot day, when I got home, in order to cool off quickly, I immediately took a cold shower, and immediately called an ambulance to send him to the hospital to pick up his life, but he did not listen to the call with one hand and one foot.

Everyone remembers, do not rush cold water to cool off on hot days, it will cause rapid constriction of blood vessels, ** children and adults at home should pay attention! Recently, the weather is abnormal, too hot to drink cold water drinks, and it is not suitable for gulping wildly, it is advisable to drink slowly with a straw to cool down, please pass it out.

In summer, people need to pay attention to eating more cool things.