Winter Running Problems and Fitness

In winter, if I insisted on more than one hour a day a month, plus a high-calorie and high-fat diet, I used to have a little more than a month, from 170 pounds to 150 pounds. You still have to eat, just pay attention to your calorie intake, and pay attention to keeping warm and wind-resistant when running outdoors, mainly because you are easy to catch a cold after running. The legs can be thin, and the fat of the whole body will be reduced accordingly, but remember to stretch the thighs and calves after running until there is a sense of relaxation and elongation, so that the muscles recover faster and will not become stiff and thick, and the shape is better.

Generally, the stretching action is insisted on for 10-15 times, and then the rest is taken before pulling.

I'm not in Xiamen, I'm sorry.

Practicing push-ups at home can definitely maintain the shape of your pectoral muscles, but the strength may not be very good, because push-ups can't achieve the weight and effect of the bench press after all. If you practice push-ups a lot, your pectoral muscles will become smaller and smaller, mainly because of the change in strength.

I jog 10 kilometers every day, and I can lose 10 pounds a month, but this value may be related to people's physique, not everyone can lose 10 pounds according to this amount of running, it may be more or less.

The thighs will definitely be thin, and the whole body will be lost when running, and every part will be lost.

I'm not in Xiamen, so I don't know the price of dumbbells.

I don't train muscles, and I don't understand muscles.

I have a dumbbell, a full set of 160, not expensive, but I have to buy 2 pills.

This is mainly because the weather in winter is relatively cold, running may not be able to achieve a good effect, but will cause some damage to people's bones and knees, mainly because the weather is too cold, people may not be able to warm up, which will lead to people not achieving the effect of fitness exercise, but will lead to muscle damage.

Cold weather makes the heart work harder to pump blood throughout the body, because in addition to oxygenating the muscles, the blood also has the responsibility of regulating body temperature, and in the winter, when it is more difficult to maintain body temperature, the heart of course has to work harder, and winter sports can cause additional stress if the heart is already in trouble.

Note: The best time to run is in the evening: Winter morning air quality.

Not very good, not suitable for running. In the afternoon or evening, the air quality is suitable, and the person's fitness and flexibility are at their best, which is suitable for high-intensity exercise. At this time, running is not easy to cause sports injuries. Lumbar intervertebral discs.

People with herniation have more pressure on the lumbar spine at night and are more likely to be damaged, so it is recommended not to run at night.

You should also pay more attention to your running.

Winter running should be leeward: while running against the wind is not good for maintaining a good running posture on the one hand, and susceptible to cold on the other. It is advisable to run outdoors with as much leeward as possible. If the wind.

It's big and it's best to run indoors.