What is the effect of exercising in winter, and how to exercise in winter is the most effective?

If it is for the purpose of strengthening the body, the effect is good, but if you want to **, the effect may be weakened. In winter, due to the cold weather, it is not suitable for sweating, so the effect is not as obvious as in summer, but it is still necessary to carry out physical exercise, although it is slow but not easy**. Eat more fat in winter than in summer, and you should insist on exercising to prevent fat accumulation and form swimming rings.

Personally, I think it's better! Because the body's resistance is relatively low in winter, if you do some exercise, you can enhance your physique. Moreover, exercising in winter can also increase body temperature and not be afraid of cold. If you keep going, you may get a lot stronger!

The effect is determined according to the degree of effort, and the large environment can affect some effects, but not absolute factors, exercise is about persistence, scientific exercise, only in this way can there be good results!

Exercise works better in winter!

01. Fitness must continue, once you stop exercising, the fat will definitely grow back. There is a self-punishment mechanism for stopping exercise, and I don't eat dinner. 02. Three points of practice and seven points of eating, eating is more important than practicing, and eating is more important than not eating.

The high-protein, low-sugar, and low-sugar oil mixture is my principle of eating, less oil, less salt, and less sugar. 03. The stipulation is dead, but people are alive. Fitness crowds can also participate in gatherings, and the total amount of food they eat each week can be controlled.

Eat your own ** meal, and you don't have to force your friends to eat too. 04, those who are close to Zhu are red and those who are close to ink are black, and teammates are very important. When you encounter a pig teammate, your willpower is weak, and you give up in minutes.

It's tough, encourage each other along the way. 05. Set your goals smaller, and don't dream of sticking to them for a year as soon as you come up. You can consider holding on for a second, a minute, a day, or three days longer than your friends so that the pressure is a little less.

I was far more decisive, brave and persistent than I thought, from short sleeves, cardigans to down jackets, to cardigans and short sleeves. Every day is a brave day. Looking back at the persistence of a month and a half, I found that I was still quite powerful.

Swim from summer to winter and from winter to summer. I don't expect life to be easy, but I want to be a rival to life when it comes to difficulties. Come on wow, I hope everyone can be a winner in life.

1. Winter is the time when people are most likely to accumulate fat, and participating in winter sports exercise can not only exercise the body, maintain a good figure, enhance physical fitness, but also exercise the strong will not to be afraid of severe cold, improve the body's ability to resist cold, and enhance the ability to resist various diseases. As the saying goes, "winter training three nines" is the valuable experience that people have summed up in their long-term exercise.

2. Winter sports exercise can accelerate blood circulation, increase the heat generated by the body, and improve people's ability to withstand the cold. Therefore, people who insist on exercising in winter have an 8 to 10 times more cold resistance than the average person.

3. Winter exercise, the human body's hematopoietic function has undergone significant changes, and the body's ability to resist diseases has been enhanced. As the saying goes, "If you move in winter, you will get sick less; Be lazy in winter, drink more bowls of medicine" is the truth.

4. Winter exercise can also speed up blood circulation and increase the amount of oxygen in the brain, which is good for eliminating the fatigue caused by long-term work of the brain and enhancing memory!!

Winter outdoor sports will be better than other seasons, especially to reduce visceral fat, first of all, in winter, the temperature difference between the inside and outside of the body becomes larger, the heat dissipation increases, and more energy will be consumed, so don't wear too much when exercising, not only affect the heat dissipation, sweating too much is also more uncomfortable, it feels a little cold and not too cold, but the hands and feet must be worn thicker.

While watching TV**, 10 minutes a day, sweating all over my body, and going home thin during the Spring Festival.

Winter is a great time for fitness training. Because the nervous system recovers well, sleeps***, has a good appetite, and nutritional supplements can keep up in winter, it can withstand more intense training intensity than summer in winter.

Therefore, winter fitness is a good season to increase physical strength and strength.

Also, exercising in winter will burn much more calories than in summer, because muscles need to use more energy to fight off cold weather, so once you exercise, you will burn more calories than in summer.

The effect of winter fitness is indeed good, in addition to the purpose of strengthening the body, it can also play a good role in enhancing the ability to keep out the cold and reduce the occurrence of diseases, so there is a saying that winter exercises are three-nine.

In winter, the air pressure is generally low, and car exhaust and other toxic and harmful gases will fall, especially in the morning, so winter exercise is best in the evening, and it is better in the suburbs.

Life lies in exercise, and more activities in winter can enhance the body's ability to resist diseases, and there are quite a lot of benefits.

Winter is suitable for fitness that does not consume physical strength.

It's good to work out at any time, but if you say that the effect depends on the purpose of your workout. For example, the effect of muscle training is better in winter than in summer.

It's just not as convenient as summer, and the effect is actually about the same, but winter swimming is a good workout!

The temperature is too low for the effect to be unsatisfactory.