What are the gout buster fruits? What fruits can not be eaten for gout?

Gout. The nemesis fruits include almost all kinds of fruits that are common in daily life, because these fruit foods are alkaline foods and do not contain purines.

food. Therefore, it is possible to eat kiwi, star fruit, peach, cherry, grape, watermelon, apple, banana, tangerine, orange, grapefruit, pear, mango, cantaloupe, coconut, pineapple, hawthorn, mulberry.

Pomegranates, persimmons, lemons, bayberry, durian, dragon fruit, figs, etc., these fruits can be eaten in moderation, of course, do not eat too much, 150 to 200 grams per day.

Gout patients can eat a lot of fruits, such as strawberries, cherries, apples, dragon fruit, kiwifruit, watermelon, etc.

Gout Buster Fruits include:

1.Strawberries: Strawberries are not only delicious, but also have medicinal properties.

2.Cherries: Cherries are rich in potassium, which helps to eliminate uric acid from the body.

3.Apples: Apples are rich in pectin, dietary fiber and a variety of vitamins, and contain substances rich in blood sugar, such as vitamin C, fructose, etc., which have a certain sense of satiety.

4.Dragon fruit: Dragon fruit is rich in vitamins, can be laxative, and is also rich in antioxidants, which have the effect of lowering blood sugar.

5.Kiwifruit: Kiwifruit is rich in vitamin C and potassium.

6.Watermelon: Watermelon can be diuretic, conducive to the excretion of uric acid, and can be eaten appropriately.

The nemesis fruits of gout include kiwifruit, jackfruit, peach, orange, pomelo, pear, coconut, cantaloupe, lime, etc., which are all classified as alkaline foods and contain relatively low purines, so they can all be taken in moderation. However, it must be noted that even if you eat this fruit, you should not eat too much. The vitamin C contained in these fruits can reduce blood uric acid and prevent the production of gout.

In addition, patients should also drink more water to reduce the production of uric acid in the patient's body and promote the metabolism and excretion of uric acid.

The fruits of gout nemesis mainly include cherries, grapes, watermelons, oranges and other fruits with relatively low sugar content. People with gout can eat more fresh fruits and vegetables in their diet, and fruits contain less purines, so they can eat seasonal fruits.

Patients with gout should pay attention to changes in their eating habits during the process, and gout patients with obesity should also control their weight appropriately.

Fruits that cannot be eaten with gout: apples, figs, oranges, grapefruits, lychees, persimmons, longan, bananas, bayberry, pomegranates and other fruits.

Most fresh fruits are alkaline foods, and fruits contain a lot of potassium and vitamin C, which makes many people think that eating more fruits is good for gout. However, recent studies have shown that eating large amounts of fructose-rich fruits can increase the incidence of gout. Since fructose can directly promote the increase of uric acid synthesis in the human body, eating a large amount of these fruits can increase the level of insulin in the body, leading to insulin resistance, thereby indirectly reducing the excretion of uric acid, and this effect is more significant in patients with metabolic syndrome.

Hello, gout is based on the overload of blood uric acid in the human body. The body's uric acid** is then metabolized. Therefore, for the ** of gout, you should pay attention to your diet and be sure to eat a diet with low purine content.

In order to reduce the ** rate of gout, it is necessary to limit high-purine foods, such as beef and mutton, pork, purine-rich seafood, seasoned sugar, desserts, seasoned salt, soy sauce and sauce, red wine, and fruit wine. Avoid fructose drinks, as well as organ meats, butter, beer, liquor, and fructose-rich fruits, which can increase a woman's risk of gout. Sugary soft drinks and fructose can increase the risk of gout in men.

In short, the diet of gout patients must be paid special attention. The diet should encourage to eat more fresh vegetables with low purines, eat low-fat, skimmed milk and its products, or eat eggs, delicate rice noodles, avoid fructose drinks, and fruits with high fructose, such as apples, pears, mangoes, durians, which contain relatively high fructose, so gout patients can not eat, so gout patients try to keep their mouths shut and put their health first, and have a happy life with health.

For patients with gout, in general, foods high in purines are not suitable for eating. Most fruits are edible, eat less chestnuts and soy products, seafood, etc., and don't drink beer.

Watermelon is a high-purine food, so you should not eat more, you can eat some low-purine fruits such as apples, peaches, apricots, plums, and cherries.

What fruits can you eat for gout, I will make it clear to you at one time. Many patients with high uric acid often only focus on the purine content in food, and it is easy to ignore the sugar content in food, especially fructose. Fructose also has a strong impact on uric acid levels.

One is to lead to an increase in the production of uric acid, fructose will consume a large amount of adenosine triphosphate for metabolism after ingestion into the body, and the metabolites of adenosine triphosphate contain uric acid, which will increase the production of exogenic uric acid in the body.

The second is that it can lead to a decrease in uric acid excretion. When fructose is ingested into the body, it may cause insulin resistance and reduce the excretion of uric acid from the kidneys.

Therefore, we recommend that patients have fruits with a relatively low fructose content. For example, black mold, tree mold, strawberry, mulberry, raspberry and other moldy fruits. It does not have much effect on blood uric acid levels, and common cherries, watermelons, pomegranates, melons, oranges and pears can be used in moderation by people with hyperuricemia.

However, dragon fruit, hawthorn, ginseng fruit, persimmon, raisins, dried apricots, its fructose content is very high, and if ingested into the body, it will have a certain adverse effect on blood uric acid.

The following fruits are not suitable for gout patients:

1. Sweeter fruits may have a certain adverse effect on the level of blood uric acid, such as melon, watermelon, papaya, the sugar content is relatively high, and the sugar content of such fruits can reach about 10g per 100g, so it can be eaten less, and it is not recommended to eat it once or in large quantities, otherwise excessive fructose intake will have an adverse effect on the level of uric acid;

2. Although the taste of some fruits is not particularly sweet, but the sugar, especially the fructose content, such as dragon fruit, hawthorn, ginseng fruit, etc., will have a certain adverse effect on blood uric acid after ingestion, so for gout patients, fruits with relatively high fructose content are not suitable for consumption.

The fruits that gout patients cannot eat mainly depend on the amount of sugar in the fruits. Most fruits have relatively low purine content and are low-purine foods, but the sugar contained in fruits is different, especially fructose content, so it will also have a certain adverse effect on blood uric acid. It is recommended that gout patients choose fruits with low fructose content, such as blackberries, raspberries, strawberries, blueberries, mulberries, raspberries and other berry fruits.

First, according to fructose to distinguish which fruits to eat less, it is very simple to eat more and eat more, and eat less fruits that you feel sweet.

Second, choose some high-potassium fruits to eat, potassium can help excrete uric acid from the body, and people with high blood pressure should eat less.

Third, selectively eat some fruits that contain more vitamin C, vitamin C can dissolve uric acid to a certain extent.

Fourth, don't replace fruit juice with freshly squeezed juice, fruit juice is similar to soup, or nibbling on it is healthier.

Fifth, pay attention to the habit of eating fruits, do not eat uncontrollably and in large quantities, and cannot replace vegetables and staple foods. Don't eat right away after waking up and eating.

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Gout is a very common disease, many people may think that gout is only available to middle-aged and elderly people, in fact, many young people now also have gout, once gout attacks will be very serious, so usually pay attention to medication ** and diet control, to know what can not be eaten, what fruits to eat for gout? What fruits do gout patients eat?

1. Pomegranate

Pomegranate can promote the excretion of uric acid, reduce the deposition of urate in the body, and have a certain auxiliary effect on improving and preventing gout.

2. Lemon

Lemon can prevent kidney stones, and drinking it regularly with lemon soaked in water can promote the excretion of uric acid in the body.

3. Papaya

Papaya has the effect of relieving tendons and relieving pain, and patients with gout joint pain can often eat papaya, which has the effect of relieving gout pain.

4. Warm reminder

Eating fruits can help recover from high uric acid, but it is also necessary not to consume too much, diet ** does have a good effect on gout, but just do a good job of these dietary matters, can not eliminate gout from the root, choose a more effective ** method is the key.

Because gout is caused by high levels of uric acid, many patients choose medications to lower uric acid**. Experts eat out, the drug ***** is large, and the symptoms are not cured, long-term use will cause great damage to the liver and kidneys, thus causing a series of complications, is not a good way to reduce uric acid.

There are many ways to gout, but these traditional methods have their own drawbacks, and they cannot be comprehensive**gout, but it is not guaranteed to prevent diseases caused by high uric acid, so the selection of medicines** should be cautious, choose regular hospitals, traditional Chinese medicine, according to the doctor's recommendation**.