Should gout be avoided? What foods should gout patients avoid?

If you have gout, don't be blind. Many gout patients, I ask them to follow the diet list I give to avoid their mouths. But he said that he didn't dare to eat a lot of what he said on the Internet, so he didn't dare to eat it, and he didn't dare to eat it, and his diet was very simple every day, and the clear soup and low water were not nutritious.

Director Chen wants to tell everyone that gout patients should avoid eating only a few things on the diet list, not that they can't eat one bite, and they just need to eat less. If you blindly avoid eating, you don't dare to eat that, and your body's immune function will decline. It will be easy to induce other diseases.

In fact, the more comprehensive the nutrition, the stronger the disease resistance, and the faster the gout recovery.

Gout needs to be avoided, and only by tabooing can you relieve and control your ventilation to a certain extent.

Gout should be avoided, and you must not eat seafood or drink beer when you have gout.

Yes. It is necessary to avoid eating seafood, intake alcohol, reduce fructose drinks, and reduce food intake such as animal offal and tuna.

Foods high in adenine should be eaten sparingly. Be sure to dry the surface of the body, especially the joints, and do not blow cold wind.

Fish such as saury, crab, and soy products.

If there are any taboos for gout, gout patients should eat more low-purine foods, less medium-purine foods, no high-purine foods, and be careful not to drink alcohol. But many gout patients do not know which foods are high in purines and which are low in purines, and through the list of foods that cannot be eaten in gout, you can intuitively understand which ones we should eat more and which ones we should eat less.

Gout is caused by purine metabolism disorders, so gout patients should reduce the intake of high-purine foods and try not to eat such foods to avoid causing gout. The purine intake of gout patients is referred to as follows:

More than 150mg 100g is a high-purine food, and gout patients should not eat;

50 150mg 100g, medium purine food, gout patients should not eat in the acute stage;

Less than 50mg 100g, it is a low-purine food, and gout patients can eat it regularly.

In life, some foods are not suitable for gout patients to eat due to their high purine content and/or should not be eaten in the acute stage, as follows:

In addition to the above common foods that should not be eaten and should not be eaten in the acute stage, other common foods can be eaten at ordinary times. In addition, carbohydrates promote uric acid excretion, and patients can consume carbohydrate-rich rice, steamed buns, pasta, etc.

Protein is an essential nutrient for the human body, and it is easy to decline the body's function when the protein intake is insufficient, so you should take protein in moderation, such as milk, eggs, and you can also eat boiled meat, but you can not drink soup, because fat can reduce uric acid excretion, so you should eat less fatty foods, mainly vegetable oil, try to avoid the use of spicy pepper, curry, pepper, pepper, mustard, ginger and other food seasonings, with rice, noodles, chicken or draft eggs, milk and fresh vegetables as staple food.

Foods to avoid for gout: first.

1. Avoid eating acidic foods.

The intake of acidic foods will increase the amount of urate in the body, which will make gout worse, so it should not be consumed. 1. Strong acidic foods: egg yolk, cheese, desserts, sugar, tuna, flounder, cheese, pastries, persimmons, mullet roe, bonito, etc.

2. Medium acidic food: ham, bacon, chicken, pork, eel, beef, bread, wheat, tuna, beef, bread, wheat, cream, horse meat, etc. 3. Weakly acidic food:

Chocolate, water pasta, green onions, white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc. Clause.

2. Avoid eating foods high in purines: 1. Meat: liver, intestines, stomach, pancreas and other animal offal and the thick soup they make.

2. Aquatic products: hairtail, pomfret, anchovies, moray eels, sardines, mackerel, sharks and other fish, as well as fish skin, fish eggs, dried fish, etc.; clams, mussels, scallops and other shellfish; Shrimp shrimp, dried shrimp, sea cucumber and other shrimp. 3. Beans and fungi and algae:

Soybeans, lentils, seaweed, shiitake mushrooms, etc. 4. Others: such as yeast powder, all kinds of alcohol (especially beer), etc.

Beans and their products: mung beans, red beans, black beans, broad beans and other dried beans; Tofu, dried tofu, bean curd, soy milk, soy milk, bean sprouts, bean sprouts and other soy products.

Beer, seafood, purine-high vegetables, soup.

1.Alcohol, especially beer and liquor, contains relatively high purines. In addition, drinking alcohol will also inhibit the excretion of blood uric acid from the kidneys, thereby aggravating hyperuricemia;

2.Most seafood, such as marine fish, shrimp and shellfish, is very high in purines;

3.The purine content of animal offal and meat is also relatively high.

The root cause of gout is excessive intake of high-purine food, resulting in high uric acid value in the body, which in turn causes gout, high-purine food generally exists in big fish and meat and all kinds of raw seafood, so gout is also known as the disease of wealth, in the past, this was a disease that only rich and noble people can get, but now everyone's living standard is good, it has become a common disease, of course, in the list of gout taboo foods, it is impossible to only have big fish and meat and raw seafood, it also includes the following types of food:

1. Offal and smoked cured meats.

Offal, smoked cured meat should be avoided as much as possible, ordinary meat needs to be controlled, if the blood uric acid is relatively stable, we can choose fresh lean meat (animal meat purines are smaller than poultry meat is smaller than fish and shrimp), the daily meat intake is recommended to be 50g 60g is appropriate.

2. Foods with high sugar content.

In addition to high-purine foods, we should also pay attention to foods with high sugar content, especially foods with high fructose content, excessive intake of fructose will lead to an increase in the substrate for the synthesis of purines, an increase in purine synthesis, and more uric acid production, and fructose burial will also inhibit the excretion of uric acid and further increase the uric acid content in the body.

3. Wine. It is recommended that patients with gout or high uric acid abstain from alcohol, not only beer, but also any alcohol intake will increase blood uric acid, and alcohol consumption is also one of the most common causes of gout attacks.

Strictly speaking, there is no standard list of foods to avoid for gout, everyone has subtle individual differences, so you need to customize your own list of foods to avoid eating for gout, and this requires frequent testing of your uric acid level (now it is more troublesome to go to the hospital, it is more convenient to use a reliable home uric acid meter such as a Sino uric acid meter for home testing), to confirm what foods will increase your uric acid and what foods are more friendly to your uric acid levels. Wide or.

Gout foods to avoid are organ meats such as liver, kidneys, shellfish, oysters, lobsters, gravy, thick broth, alcohol, etc.

Patients with gout should maintain a healthy weight and limit the intake of high-purine animal foods in addition to receiving regular urate-lowering drugs**. Patients with gout should not eat animal liver, kidneys and other animal offal, shellfish, oysters, lobster and other shelled seafood, gravy and thick broth and other foods, and those with more serious conditions are strictly forbidden to drink alcohol; Foods that are restricted mainly include animal foods with high purine content such as beef, lamb and pork, fish, foods with high fructose and sucrose (sugary drinks, desserts, etc.), and alcohol.

Foods high in purines.

Gout is a disease caused by a disorder of purine metabolism, in which high levels of uric acid in the blood cause uric acid crystals to be deposited in the joints, resulting in painful inflammatory episodes in and around the joints.

Excessive levels of purines in meat, offal and some seafood (such as shellfish) can be broken down into uric acid by the body, and high levels of uric acid can be elevated when ingested in large quantities. Therefore, gout patients should avoid such foods. Especially offal and shellfish.

In addition, excessive alcohol intake is an independent risk factor for gout attacks. Beer contains a lot of purines, which have the highest risk of inducing gout. It should also be eaten sparingly or avoided.

Patients with gout should pay attention to limiting alcohol intake in their daily lives, especially beer. At the same time, pay attention to reducing the intake of high-purine foods such as animal offal, pork, beef, lamb, shellfish, anchovies, sardines, and tuna.

Avoid excessive consumption of smoked meat and avoid high-salt, high-fat diets. Salt intake should not exceed 6g per day, and fat intake should not exceed 30g per day. It is advisable to choose healthier oils. For example, vegetable oil is used instead of solid fat.