What are the obvious manifestations of low human immunity?

I think that if you have a low immune system, you are very prone to various symptoms such as colds, and you are very prone to getting sick, and you are often infected by bacteria, and your body is also very poor, which is very obvious when the seasons change.

When studying and working, I will feel that I can't concentrate, I am very easy to get tired, and my temper has become very poor, I will often catch a cold in my daily life, especially afraid of cold and heat, ** will often have allergies, and the function of the gastrointestinal tract will also be weakened.

Low immunity is common in people who are malnourished, elderly and frail, and have serious underlying diseases. Common symptoms include fatigue, weakness, poor appetite, and weakness, so shortness of breath and palpitations may occur during activity.

It will have frequent colds, especially easy to get tired, easy to get respiratory infections, easy to get pneumonia, easy to insomnia, loss of appetite, and indigestion.

Signs of weakened immunity include susceptibility to respiratory diseases, poor digestion, and fatigue.

1. Prone to respiratory diseases: People with low immunity are prone to respiratory diseases. It is easy to develop lung infection after being exposed to rain and cold, and clinical symptoms such as fever, cough, sputum production, and headache appear.

2. Poor digestive function: People with low immunity have poor digestive function and are prone to acute and chronic gastroenteritis, and may have clinical symptoms such as diarrhea, loss of appetite, nausea, and vomiting.

3. Fatigue and fatigue: People with low immunity have poor physical strength, and are often prone to clinical symptoms such as muscle aches, headaches, and insomnia.

Low immunity, first of all, is **, there are often problems, then frequent colds, as well as the respiratory system.

1. Excessive fatigue For example, staying up late, not sleeping enough, and stress will affect the endocrine system and the entire immune system, and in the long run, the immunity will decline. Solution: We must pay attention to the combination of work and rest in our daily life, pay attention to sleep, try not to stay up late, and pay more attention to rest.

2. High psychological pressure Emotional instability, depression, etc. will affect the autonomic nerves, resulting in greater diseases. Solution: Keep an optimistic attitude, think more positively when encountering problems, don't drill the horns, and don't put too much pressure on yourself.

3. Too little exercise Insufficient exercise is one of the fundamental reasons for the inability to keep up with physical strength, resulting in a decrease in immunity. Solution: Insist on exercising, especially for white-collar workers who have been sedentary for a long time, and use all the time available to exercise to increase exercise, such as jogging, yoga, Tai level, gymnastics, swimming, etc. are good choices, if the physical strength is good, you can also choose to play basketball, climbing, travel, etc.

4. Unbalanced diet Picky eating, malnutrition, irregular eating time, and chaotic diet will affect the nutritional supply of the entire immune system of the human body. Solution: Pay attention to a balanced diet, not picky eaters, pay attention to eating time and do not overeat, eat a little of each food, pay attention to eating small and frequent meals, pay attention to avoid unhealthy eating patterns, and pay more attention to the cultivation of a good dietary structure.

Usually pay attention to eat less spicy food, drink less alcohol, remember to take the so-called skin care products, to avoid excessive nourishment, break the balance of the body, affect the normal metabolic function.

Immunity is low, and the body is in a sub-healthy state, which is mainly manifested by the weakening of the functions of various systems of the body. There are several manifestations:

1. I will feel that my efficiency in studying and working is constantly decreasing, and I am in a poor mental state every day, unable to concentrate, easily fatigued, and my temper has become bad.

2. The defense of the respiratory system is weakened, it is easy to catch a cold, the cold cycle becomes frequent, it is easy to catch a cold if you don't pay attention to it, or the people around you are also easy to be infected when they catch a cold, and the time of each cold becomes very long, and it is not easy to get better or can't**, there are always residual uncomfortable symptoms that are difficult to heal and so on. Pre-existing diseases, such as rhinitis, asthma, bronchitis, etc., are susceptible**.

3. When the body is injured and ulcerated, it is easy to be infected with redness, swelling, inflammation and suppuration, and the wound is not easy to heal, and it also becomes sensitive, and it is easy to have allergic symptoms.

4. The gastrointestinal function is weakened, and if you don't pay attention to eating, you are prone to diarrhea or constipation, and your appetite becomes bad.

5. The urinary system is susceptible to bacterial invasion, especially women are prone to urinary tract infections, and there are uncomfortable symptoms such as urgency, painful urination, and frequent urination.

Easy to get sick, easy to have a fever, easy to vomit, easy to have diarrhea, easy to cough, these phenomena represent the body is sick, and the immunity is relatively low.

Weakness in the limbs, low immunity and resistance of the body, poor sleep quality, often feel that they are particularly tired, blood circulation is not smooth, there is a lack of calcium, the body is easily affected by the outside world, rheumatism and cold, and the fingers are easy to break the skin.

Frequent illness, frequent colds, frequent fever, frequent coughs, and frequent colds in winter indicate that your body's immunity is low. The manifestation is that there will be a situation of illness, very picky eater, and poor digestion of diet.

Frequent illness, fever, cough, lack of energy, malnutrition, the appearance of these symptoms, indicating low immunity, mouth ulcers can not heal, wounds heal very slowly, easy to get infestation, these are the main manifestations.

When the immunity is persistently low, it will cause some symptoms to recur, such as colds and colds, and finally develop bronchitis pneumonia, or always tonsil inflammation and so on. For this kind of physique, it is best to use traditional Chinese medicine methods to regulate it, such as taking some Ganoderma lucidum spore oil from Guangyao.

I used to get some colds and coughs repeatedly, but then I insisted on exercising, and occasionally took the Ganoderma lucidum spore oil of Ganoderma lucidum essence Guangyao to improve my immunity, and my physical fitness was much better, and I got sick with fewer colds.

When the body's immunity is low, it will cause the following major types of diseases:

1. The most common diseases are infectious diseases. If the function of the human immune system is weakened and it is susceptible to infection by bacteria, viruses, fungi and other atypical pathogens, such as mycoplasma and chlamydia, colds, upper respiratory tract infections, gastrointestinal infections, urinary tract infections, and digestive tract infections can still occur.

2. When the immunity is low, it is also easy to have certain connective tissue diseases, such as rheumatoid arthritis, tuberculosis, dermatomyositis, systemic lupus erythematosus, Sjögren's syndrome, etc., which are all caused by low immunity or immune dysregulation.

3. When people's immunity is extremely low, they are also susceptible to other diseases, such as AIDS, infectious mononucleosis and a series of blood diseases.

4.When the body's immunity is low, it feels particularly weak, and at this time, because of low immunity, it is more likely to suffer from ** disease. The most common **disease** is the viral ** disease, such as herpes zoster, chickenpox, hand, foot and mouth disease, as well as the ** disease caused by fungal infections, such as diabetics, which are prone to cause tinea pedis or tinea corporis, which are also caused by immunocompromise.

In addition, it also includes allergic diseases, such as staying up late for a long time or excessive mental stress, which can reduce the body's immune function and cause allergic diseases.

If the body has low immunity, it is easy to get infected with diseases and the like, it can be said that the body will be very bad, so everyone hopes that their immunity can be improved, but some people are very distressed, why the body's immunity is low, what are the reasons for the low immunity of the body?

01 Congenital diseases, the reason why some people have particularly low immunity is often due to their congenital diseases, such as congenital heart disease or stunted growth, and this group of people should pay special attention to physical health, because the immunity is particularly low, it is easy to be infected with some germs and the like.

02 Lack of vitamins and trace elements, if the body is poor and lacks some essential vitamins and trace elements, such as calcium, iron or vitamin A, which we are very familiar with, these things are deficient, which will lead to low resistance in children or adults, and thus low immunity.

03 The environment is not good, and now the overall environment of the whole society can be said to be not particularly good, especially in the city, there will be some particularly serious air pollution, and there may be second-hand smoke in life, and this special polluted air into the respiratory tract will also affect the function of the lungs, resulting in low immunity.

04 Suffering from immunodeficiency disease, simply put, is a congenital lack of some antibodies, or synthases and the like, of course, when pregnant, some laboratory items are not particularly complete, so this kind of disease may not be detected, so after the child is born, his immunity will be particularly low.

05 Abuse of antibiotics, now children are particularly precious, often appear any disease, parents are accustomed to using some antibiotics, although it is said that the short term can quickly ** symptoms, but after the abuse of different antibiotics for many times, the body will produce a certain resistance, and disrupt the balance of the body, so that the immunity will be lower and lower.

06 Stopping the drug without authorization, mainly for some people who are sick, after a long period of **, they feel that they are fine, so they start to stop the drug, and they do not go to the hospital for re-examination, etc., so it has been, in fact, it is not completely killed, but in a latent state, once there are some problems such as quantity, it will cause the disease again.

07 Bad habits, for example, many people like to eat before going to bed, and some children prefer to fall asleep with a bottle, in fact, these habits are very bad, easy to induce colds, because such habits can easily lead to a lot of bacteria in the mouth, which will cause the problem of low immunity.

08 Abuse of hormones, every time you have a cold and fever in your life, many people feel that they will start taking medicine immediately once they have a fever, especially when it happens to their children, parents can't wait to cool down their children immediately, so they will use some hormones and the like, in fact, this will only lead to lower and lower immunity in children.