After eight minutes of exercise, my abdominal muscles felt sore

The muscles should be insisted on, you can't say that it hurts and you won't practice, and if you practice for a long time, it won't hurt, and the pain is just a manifestation of your muscle fatigue. As long as the exercise has a ** effect, but it is obviously not obvious. I don't have the strength to train my chest muscles and arms, so I have to exercise my ...... moreThere is no other way.

Muscle pain, it's been too long since you exercised, right? Too much fat, you should participate in more appropriate physical exercises, it is good for **, of course, reduce lipid intake in terms of diet, maintain a good mood every day, I believe there will be good results!

Of course, you can do a moderate amount of exercise the next day, but you should pay attention to prevent muscle strain. Exercise according to your ability, step by step!

In professional fitness, we generally call the abdominal muscles as tolerant muscles, and their function is mainly to control the curl and left and right rotation of the human body.

If you feel pain the next day of exercise, you can change to other parts, and it is recommended to do lower limb exercises to help the metabolism of lactate in the abdomen. Just rest for a day or two.

Abdominal muscles must be exercised every day, because this muscle group has no memory function, and the most important thing to exercise abdominal muscles is to have enough quantity. It's not like other places where you give up when you feel powerless. Fat people can train it, and tomorrow you should insist on more than 40 minutes of aerobic exercise.

Abdominal muscles can be practiced every day··· You can continue the next day, fat people can practice it, and you can insist on it! The strength of the pectoral muscles and arms can be increased by bench press, various dumbbell training, which can not be effective overnight, come on!

This is normal, it means that you did exercise yesterday, there was no vain exercise, this is how to exercise abdominal muscles, if the pain is not strong, it means that you are not exercising enough action and intensity.

You rest now, supplement some foods with high protein, drink plenty of water, pay attention to sleep, remember to stay up late, you wait for a day to see, you feel that there is still some pain, then don't worry, rest for another day, most of them are good for one or two days, and then you will exercise again.

Muscle exercises are like this, not only the abdominal muscles, but also the muscles of other parts, if you practice the back, the effect of the next day is not straight, the pain of the abdominal muscles is not as strong as the waist, so, you don't have to be afraid of that pain now, you have to learn to enjoy, and persevere, only if you understand the benefits, it is not easy to give up, then, what you get is the figure that others envy (if you don't understand, you can ask me in a private message).

Prevention and treatment of muscle aches:

1. Arrange exercise reasonably. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic.

2. Locally warm and rub the drug. Soaking in warm water after a workout can reduce muscle soreness.

3. Stretching muscles can reduce soreness. 4. Do a good job of preparing for and organizing activities when exercising.

Many friends will have sore muscles for several days after each exercise, here is a set of exercises to stretch muscles, sports enthusiasts collect it, practice after each exercise, no longer muscle soreness.

Exercise abdominal muscles until your backache occurs? Listen to me, stop for a moment, you may not have done a move!

Impossible. Ab training requires a lot of intensity to really train your abs, and you won't overtrain by exercising for 2 hours. If you feel uncomfortable, you can warm up first and then do abdominal exercises.

Abs: From both ends.

4 sets of supine leg presses.

4 sets of crunches. 4 sets of abs for exhaustion or 15 to 25 abs each. Each set has a rest time of 20 to 30 seconds.

Practice more than four times a week.

The abdominal muscles are relatively stubborn muscles, because you have to use them for any activity, walking, bending, standing up, belonging to the supporting muscles of the upper body, such muscles are more tiring to practice, not easy to produce soreness, slow growth, not easy to see results. Generally, the training method of small weight, multiple sets and multiple reps is adopted.

Even if there is no soreness the next day, the muscles will still grow.

You don't have to worry about the effect of the exercise, and you don't have to worry about the soreness.

1 Aerobic Personally, I think the effect of sit-ups is better.

2 Flat legs when lying flat When you get up, close your legs at a 90-degree angle Divide into two kinds of fast 2s 3 36 a group of 6 sets of slow 5s a group of 36 do 6 sets Add 9 a day for a group Add 54 81 a group Do 3 days in addition.

3 No, usually 8 minutes full, it is best to eat only beef for meat dishes, and do not eat other meats.

1. Jogging is a way, aerobic exercise is an important means to burn calories, but to ensure the amount of exercise, generally running at a speed of 50% 75% or more than 3km has the best effect. In addition, long-distance swimming and cycling are all good ways.

2. A group of 15 20 from both ends, a group of 2 minutes rest, five groups. Static exercises, hold your hands on the ground in a push-up shape, keep still, hold for one minute, 3 sets are enough.

3. You don't have to deliberately make up for it, the food is mainly based on plant protein and animal proteinNote: all body shaping is expensive in persistence, a reasonable diet, and a correct work and rest! I believe you can!

Strengthen your usual physical activity and do aerobic exercise every day, such as cycling, jogging, and swimming. If you stick to it, you can achieve the effect, just jog every day after dinner and go for a few laps around the nearby park.

If you want to train your abdominal muscles, it's important to do sit-ups every day, because sit-ups are all about building your abs.

In terms of diet, pay attention to your diet, it is best not to eat until you feel full, and pay attention to eating as little protein-containing foods as possible such as fish and soybeans.

Stick to it for three weeks and think about the good method.

If you want to build your abs.

First of all, make a lot of determination.

And perseverance you've only been practicing for a few days.

It's normal to feel soreness.

You warm up before you do it.

Don't be too hard at first.

Slowly strengthen the degree.

If there is too much fat.

The first is to lose fat.

The effect will be better in practice.

Don't train your abs, wait until your development is over, and your abs won't grow tall if you exercise them too early, even though you're already tall.