What should pregnant women pay attention to when bringing food to the company at noon and heating it

Many expectant mothers who are still working during pregnancy usually choose to bring their own meals to the company for hot meals because they are worried that the food outside is not safe enough. But what should I pay attention to when using microwave heating, let's take a look!

1.The prepared food is seven ripe. In order to prevent repeated loss of vitamins, it is best to let the food only ripen when eating.

When the dish is fried until it is seven ripe, you can take out the food first, and then eat the rest after cooking. In addition to vegetables such as beans that can cause poisoning, this retains more vitamins in the vegetables and tastes more delicious. The braised chicken and fried pork slices in meat dishes are made into seven ripe and then reheated to eat, and the taste will be better.

2.If you're going to use utensils labeled microwave, be sure to choose a lunch box that's suitable for microwave heating. Such lunch boxes will be marked with the words "microwave oven friendly".

Lunch boxes with poor plastic are easy to dissolve substances into meals when heated, and some plastics may release some harmful ingredients when heated, contaminating food and endangering human health. Do not use metal utensils, because the iron, aluminum, stainless steel, enamel and other utensils placed in the oven will produce electric sparks when heated in the microwave, reflecting microwaves, which will not only damage the furnace body, but also cannot heat the food.

3.To prevent excessive evaporation of moisture, the lid should be closed when heating. Under normal circumstances, the time for microwave heating lunch boxes is controlled to about two minutes.

If the food is not heated thoroughly, put it in the microwave and turn it slightly. If you don't have a lid, wrap it in plastic wrap and wrap it instead. You can also sprinkle a small amount of water on the surface of the food.

When pregnant women use the microwave, do not sit idly by and stay at least one meter away from the microwave oven after turning it on. And after the food is scalded, wait for the microwave oven to stop running before taking it out and unplugging it. There is a lot of water in the eyes, so do not look directly at the light when using the microwave oven, otherwise in the long run, the lenses may become cloudy, and there is a risk of cataracts, corneas, retinal damage, etc.

4.Pregnant women occasionally use the microwave to heat their meals, and eating them will not have adverse effects on the body. If a pregnant woman often uses the microwave oven to heat her meals, because the microwave oven will have a certain radiation effect, and if the pregnant woman is close to the microwave oven, the probability of miscarriage, threatened miscarriage, and fetal malformation will increase.

Therefore, it is better for pregnant women to heat their meals with water under normal circumstances, and it is best to eat some fresh meals when eating, because heated meals can easily lead to the loss of vitamins and minerals, which is not conducive to the needs of pregnant women and fetal growth and development.

Before using the microwave, the microwave oven should be wiped with an alcohol swab, and when the microwave is hot, the pregnant woman should not stand next to the microwave, and after the microwave is ready, she should wait a few minutes before going to get the food. Because the radiation emitted by the microwave oven can affect the pregnant woman and the fetus, try to stay away from the microwave oven when heating it.

Pay attention to safety, don't get burned, stay away from the microwave, don't be radiated, the temperature is not too high, not too low, eat hot food, otherwise you will catch a cold.

When a pregnant woman uses the microwave oven, she presses the operation button to stay away from the microwave oven one meter away, and then goes to get food after heating, there is actually a lot of radiation in life, but most of the radiation will not cause major harm to the human body, and it can be used normally.

With the acceleration of the pace of life now, for many pregnant women, it is also necessary to be at work, and the slag is a race against time, some pregnant women do not go home to eat at noon, bring the food cooked at home to the company, and eat hot rice in the microwave oven at noon. So, is it okay for pregnant women to use the microwave oven to heat rice every day at work, and can pregnant women take meals to work overnight? Let me explain this to pregnant women.

Nowadays, many companies have prepared microwave ovens for the convenience of employees to bring meals. For pregnant women, it is okay to have a microwave oven to warm rice, but in terms of nutrition, it is still relatively non-nutritious, because the nutritional value of the meal heated in the microwave oven will be reduced by at least 60%, including some vitamins and anti-fat bile substances such as rent, etc., and even the nutrition of protein will be reduced; And eating overnight meals for a long time can lead to permanent brain damage, resulting in memory loss, etc. Therefore, pregnant women can eat overnight meals when they go to work, but they cannot eat them for a long time.

I recommend that pregnant women eat fresh meals if they can, but if they can, they can also microwave them. The prepared meals can only be cooked like eight to prevent repeated loss of vitamins, and the taste will be better if it is heated before eating; You must also choose a lunch box suitable for microwave heating, otherwise harmful substances will affect the development of the fetus.

First, try not to choose a plastic lunch box, if the material is not up to standard, repeated high temperature heating, plastic lunch boxes will release harmful substances to the human body, threatening the health of the expectant mother and the fetus.

Second, it is not advisable to bring fish and seafood, because fish and seafood are prone to protein degradants after overnight, which is not good for health.

Third, it is not advisable to take green leafy vegetables, green leafy vegetables contain different amounts of nitrate, heated in the microwave oven or stored for too long, vegetables will turn yellow, change taste, nitrate will also be reduced by bacteria into toxic nitrite, carcinogenic effect.

Pregnant women bring food to the company at noon and eat it after heating it in the microwave. Care should be taken that the food must be well cooked. And you should also bring some fresh ingredients.

It is necessary to avoid the expiration of the season, but also to avoid the mold of the ingredients, and at the same time, it should not be heated for too long, and the safety of the container should be paid attention to when heating. At the same time, you should also pay attention to eating some foods that are conducive to the development of the fetus. Lunch should not be eaten without being fully heated.

Pregnant women can bring their meals to be microwaved, but be sure to pay attention to the freshness of the meals. Try to bring the meals that were prepared for the day. Wrapped in plastic wrap to prevent bacteria from growing.

It is relatively healthy, but Pai Xiang socks are this food for not too long, and then try to eat some fresher food, pay attention to the reasonable combination of diet, and do not eat expired, dusty overnight food.

It is very unhealthy, and if a pregnant woman eats this kind of food, the hail hole may have some effect on the child, and may even affect the child's development.

Particularly unhealthy. Pregnant women should not eat such meals, because such practices are not responsible for the child and their own health.

Unhealthy, such meals are not fresh, it will definitely have an impact on the body, and there is no way to supplement enough nutrients.

It is also very healthy to eat after heating in the microwave, as long as it does not cause a series of effects in the heating process, the most important thing is that most people will choose to use the microwave oven to heat food.

It is still healthy to eat it after microwave heating, because the interval is not too long, and the high temperature of the microwave oven has killed the bacteria present in the dish.

Be healthy. There are no harmful substances, and if the meal is heated, it is good for the pregnant woman's body.

Be sure to pay attention to the heating temperature, you should also pay attention to whether the rice is rancid, you should also pay attention to the safety of the microwave oven, you should also pay attention to the heating time, and you should also pay attention to the safety of the container.

We must pay attention to whether the food is spoiled, and we must also pay attention to choosing the right eating habits, pay attention to balanced nutrition, and also pay attention to the proportion of food, and we should pay attention to the safety performance of the lunch box.

Pregnant women using a microwave oven to heat their meals with a pure mold will not cause direct harm to the fetus. As one of the commonly used cooking tools in modern families, the microwave oven has become an indispensable part of people's lives. For pregnant women, microwaves can be used to heat food to save time and facilitate food heating.

However, it should be noted that when choosing to use a microwave oven, pregnant women need to choose a microwave-specific cooking container to ensure that the food taken out is heated at a uniform temperature.

In addition to choosing a dedicated container, pregnant women also need to follow the correct microwave method. Health experts recommend that pregnant women, when using the microwave to heat food, need to place the food evenly in a larger plate and stir it several times during the heating process to ensure that the food can be fully heated and cooked.

In addition, pregnant women who use microwave ovens also need to pay attention to the material and temperature of the food they are heating. It is not recommended to microwave foods that contain too much sugar and fat, as they tend to cause too much heat and produce carcinogenic aromatic hydrocarbons. Moreover, before heating, the food should be slightly warmed to room temperature or below normal temperature, so that it can be evenly heated and distributed, and the orange peel effect will not occur, so as to avoid local overheating of the food.

In short, the use of a microwave oven when pregnant women have a hot meal will not cause harm to the fetus, but pregnant women need to choose a special container when using a microwave oven to ensure uniform heating and temperature. In addition, pregnant women also need to pay attention to the material and temperature of the food they heat. Getting the heating method right will allow the food to get the best nutrition and guarantee the death of immature flora.

It is healthy, because the ingredients are fresh, and the time of heating in the microwave is not particularly long, and the high stare at the silver can kill the bacteria inside, so it has no effect on the body.

It's healthy to microwave it before eating it, but be careful to choose a glass container instead of a plastic one when microwaving.

Although microwave heating will cause nutrients to be lost, I don't think there is a problem at all, because the rice I bring is definitely cleaner and more hygienic than the food outside, so I don't have to worry about durability.

It is unhealthy, because after a long time, there will be nitrite in the vegetables, which is not good for the human body after being absorbed by the human body.

It can be eaten in the microwave oven, if the microwave is hot, it has nothing to do with the pregnant woman, in fact, we can still eat his hot meal, because the microwave radiation will not be taken away with the food, and it will have no effect on the pregnant woman.

It should not be possible to use the microwave oven, because the microwave oven has a lot of magnetic field interference, and there is also a lot of radiation, so pregnant women must not be able to use it normally in the early stage, and it is best to stay away from the prescription. It cannot be used.