When sleeping, sleep on your back with your feet facing each other

Doing so is helpful for sleep.

Lack of sleep. There are many physical and mental damages: reduced ability to think, impaired alertness and judgment, impaired immune function, loss of balance, and so on. In recent years, experts have identified adequate sleep, a balanced diet and proper exercise as the three pillars of a healthy life.

Sleeping less is like being in debt, and you have to pay the price. Previous sleep studies have focused on the health effects of sleep length, and many studies have found that if the average person does not sleep well for two or three days, they will make up for it within a few days and return to normal. However, recent studies have noticed that if you miss sleeping 1 or half an hour a day, the long-term accumulation of "sleeping debt" will have a great impact on a person.

Summary. Kiss, the two soles of the feet are relative to the yang lying down, which has the miraculous effect of tonifying the kidney. If a person does not get enough sleep, or if the quality of sleep is not good, he or she will often feel sluggish, lack of concentration, headaches, dizziness, muscle aches, and fatigue.

If a person lacks sleep for a long time and is in a state of overwork, the body will produce pathological changes that consume qi and hurt blood, and damage the five internal organs. Heart strain leads to blood damage, liver strain leads to mental damage, spleen strain leads to food loss, lung strain leads to qi damage, kidney strain leads to sperm loss, and many diseases are planted.

When sleeping, sleep on your back with your feet facing each other

Kiss, the two soles of the feet are relatively yang, and there is a kidney tonic effect. If a person does not get enough sleep, or the quality of sleep is not good, he or she will often feel sluggish, lack of concentration, headaches, dizziness, muscle aches, and fatigue. If a person lacks sleep for a long time and is in a state of overwork, the body will produce pathological changes that consume qi and hurt blood, and damage the five internal organs.

Heart strain leads to blood damage, liver strain leads to mental damage, spleen strain leads to food loss, lung strain leads to qi damage, and Changbian kidney strain leads to fine damage, which in turn lays the root cause for many diseases.

Kissing, lying on your back will make your whole body relaxed, but lying on your back usually causes people to snore and snore, and people's hands will be unconsciously placed on your chest, which can easily lead to chest tightness and nightmares. [higher than the heart] [than the heart] [than the heart].

Kissing, supine sleeping position leads to a large area of contact between the buttocks and the back of the bed, the waist is in a suspended position for a long time, and there is a lack of support for the waist, so staring at the air for a long time and insisting on using a supine posture is easy to lead to pain and blindness in the waist and back, and it is easy to lead to the occurrence of lumbar spondylitis. <>

Kissing, under normal circumstances, when sleeping, will change to different sleeping positions every once in a while, so as to ensure that the force of each part of the body is evenly matched, and reduce the excessive pressure on the body part. <>

Kiss, rest early, and have a good night's sleep!