Sleeping can heal diseases, so what kind of sleeping position is the most recommended?

A flat lying position is best. This is a great way to relieve body aches and pains, and it is also a good way to rest without affecting your nerves.

It is better to lie on your back. This will not press on the internal organs of your body and will allow you to stretch all your limbs.

It is best to sleep on your back with your hands on your chest. The rest of the lying on our sides have varying degrees of damage to our heart organs.

For patients with some special diseases, sleeping position will have a certain impact on the disease, and focusing on one sleeping position may be beneficial to the recovery of the disease. Let's take a look at what diseases can be prevented by sleeping position. Good sleeping posture is the secret to staying healthy.

If patients with cerebral thrombosis prefer to lie on their side, it will aggravate the blood flow disorder, especially the blood flow in the neck will slow down, and it is easy to gradually accumulate in the injured part of the arterial intima.

1. Patients with cerebral thrombosis can choose the appropriate pillow height and sleep on their backs. People with emphysema should also lie on their backs, try to raise their heads, and extend their hands slightly upward. This is good for breathing, inhaling fresh air, and improving lung function.

In general, hypertensive patients have arteriosclerosis, fragility, poor elasticity, and poor self-regulation of blood vessels. If the pillow is low and the head is in a low position, it will cause increased cerebral blood perfusion and overload of cerebral blood vessels, leading to cerebral edema and even cerebral hemorrhage. Therefore, patients with hypertension should sleep in a pillow supine sleeping position.

Pillows are generally about 10 cm high, and if they are too high or too low, they will feel uncomfortable.

2. The compensatory function of the heart is generally poor in heart patients, and they should generally lie on their right sideAvoid lying on your left side or on your stomach to reduce pressure on your heart. If the patient has symptoms of heart failure, the heart's ability to pump blood is poor, causing severe congestion in the lungs. Sleep should be half-bedded.

For patients with frequent angina, it is best to sleep in an inclined position with the upper half of the height and the lower half of the body. Supine is the only sleeping position recommended by the American Academy of Pediatrics. Lying on your side and stomach can be dangerous until the baby is fully rolled.

Data from the National Institutes of Health shows that babies who sleep on their stomachs have a double higher risk of sudden death compared to sleeping on their stomachs. Whether it's a nap during the day or a long nap at night, it's best for parents to let your baby sleep on his back at the beginning.

3. Some parents may find that the baby sleeps on his back when he first sleepsBut when you fall asleep, you sleep on your side or on your stomach. Do you want to help your child turn over at this time? At first, parents can try to help the baby roll over and keep the baby lying on his back.

If you straighten your baby two or three times, your baby will lie down on his own, indicating that he is already flexible when he moves from supine to prone. At this time, it is no problem for the baby to choose the most comfortable sleeping position by himself.

A good sleeping posture plays a big role in improving sleep quality. In autumn, you must choose a more comfortable sleeping position, so as to be able to maintain your health and prevent various diseases.

Cervical spondylosis, chest disease, respiratory disease, rhinitis and many more, yes, the sleeping position is very important.

It can also prevent diseases of the lumbar spine or cervical spine, so a good sleeping posture can also achieve a certain health effect. We can go and learn.

The correct sleeping position should be to lie on your right side.

Many people wake up from sleep and feel dizzy, backache, and exhaustion, and the reason is mainly caused by improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and using this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of the whole body rest cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic.

Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and leaky bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

Resources.