Is there a harm in raising your legs when sleeping?

It will not deform, but the blood flow to the legs will be reduced.

It is good for blood circulation, and elevating the legs is conducive to blood flow back to the heart and reduces the burden on the heart.

Relieves fatigue. Fatigue. Give it a good review.

When sleeping, put the foot high, such a posture helps the blood of the lower limbs to return to the heart, you can reduce the pressure of the heart very well, the blood supply to the brain is also more sufficient, for people with edema, if the foot is high when sleeping, it can also effectively relieve edema. Therefore, this way of sleeping is better, if you suddenly get up when lying down, it may cause anemia and dizziness, and you can prevent this by raising your feet during sleep. However, if you lift your feet too high too extremely, it will cause headaches for people with high blood pressure, so people with high blood pressure should not exceed 20 cm. Frequent urination at night is caused by excessive water accumulation in the legs, which can lead to frequent urination in the middle of the night and affect the quality of sleep.

About 4 hours before going to bed, the foot pad is about 10 cm high, which can discharge excess water from the body before going to bed, and it only takes 10 to 20 minutes to prevent frequent urination at night, which is very suitable for the elderly to try.

If it is a foot joint attack, you can lift the foot of the gout attack to a higher position than the heart to cool down, during the gout attack, if the affected part is lower than the heart, it will cause venous distension, and when it is higher than the heart, the venous distension will be eliminated, which has a strong analgesic effect. Sleeping with your feet elevated is good for some special situations. For example, patients with work that requires standing for a long time, traffic police, teachers, long marches, long walks, and varicose veins of the lower limbs.

Because they tend to cause vasodilation of the veins in the lower limbs, blood tends to accumulate in the lower limbs. By elevating the lower limbs, the blood can flow back to the heart sufficiently, which is conducive to the recovery of fatigue in the lower limbs.

The benefits of sleeping with your feet elevated are quite numerous, but they are not suitable for all people if they suffer from cardiovascular disease. Try not to sleep with your legs elevated, because most heart attacks are easy to attack at night, and if you sleep in this position, it may lead to severe ischemia of the heart, and the height of the lower limbs is higher than the heart; It makes the blood return relatively small, which puts more burden on the heart and increases the oxygen consumption of the myocardium, so patients with cardiovascular disease try not to sleep like this. It is safe to sleep with your head high and your feet low.

I think there are certain benefits to keeping your feet high before going to bed at night; Raising your feet before going to bed can promote blood circulation, reduce muscle tension, improve sleep quality, relieve muscle tension and promote blood return.

Well, because this improves blood circulation, it also increases our sleep time, it also makes us feel comfortable, and it also reduces the number of edema in the lower limbs, which also contributes to our physical health.

Yes, it is good to sleep at night with your feet high, which can speed up blood circulation, improve the quality of sleep, and make the lines of your legs look better, and your body will be thinner and thinner.

You can't slim your legs, but you can play a role in blood exchange, you can stop your legs from getting fat, if you want to slim your legs, hang upside down or stand upside down twice a day for half an hour each time. A month later, you can see that there is a change.

The sleeping posture at night is very important, some people feel uncomfortable if they don't put their feet higher, and some people are curious about whether it is better to put their feet higher or their heads higher.

Elevating your legs is better and healthier.

Following the bone pillow, there has recently been a wave of foot pillows in Japan, as the name suggests, which is a pillow or cushion placed under the feet and used for the feet when lying on your back. Sleep with the feet 15 to 20 cm high, which can relieve the accumulated fatigue of the legs throughout the day, eliminate edema, promote blood circulation, and also have the effects of preventing anemia and dizziness, improving frequent urination at night and preventing and relieving gout pain!

Human beings are animals that stand and walk on two feet, and blood and lymph can easily accumulate in the feet due to gravity, causing edema, poor blood circulation and low metabolism. According to the family medicine of the Japanese health ** town doctor, lying flat will raise the position of the feet, affected by gravity, help to let the blood flow back to the heart, can help promote blood circulation, discharge the accumulated fatigue substances and waste, to achieve the effect of eliminating edema, when you want to shape the body, use this way to sleep, you can also achieve the purpose of slimming the legs.

Even if there is no intense exercise, the feet are still the most used part of the body, and if the legs become tired and heavy, it can even affect sleep. Elevating your feet at this time can reduce pressure on your legs and help you relax and fall asleep.

Fall asleep with your feet so DIY ready-made foot pillows.

You don't need to buy a foot pillow, you can use a pillow, a cushion, or even a towel, and the height of the elevation is 10 15 cm, and the premise is that you can fall asleep naturally (if you don't sleep well and you are worried that your feet will not be able to keep your feet above the pillow, you can use a longer pillow or towel), so you don't need to be too reluctant.

Note: If it is more than 15 cm, it will cause pressure on the veins in the heel, which will cause the opposite effect. Above 20 cm, patients with high blood pressure may cause headaches.

1. When patients with cardiovascular and cerebrovascular diseases sleep, they can appropriately raise their lower limbs to make them slightly higher than the level of the heart, which is conducive to the improvement of microcirculation;

2. Raise your feet when sleeping at night to prevent cramps.

3. Raise your feetWhether you are sitting and resting or lying down to sleep, raising your feet will help blood return and relieve edema symptoms.

4. Put your feet slightly higher when sleeping to increase the efficiency of uric acid metabolism.

5. When sleeping, raise the lower limbs slightly, so that the legs are fully relaxed, so as to achieve the purpose of blood reflux, so as to improve blood circulation.