A friend of mine doesn t know why heavily, he always feels very tired??

1.It may be caused by the lack of study time. It is advisable to adjust your study time.

2.Is there a physical cause?

The source of miscellaneous diseases is called "Sleepless Sleep" is a disease of the heart and lungs. One is that the mind is cloudy and involuntary; First, the heart is weakened by fire, and it cannot be born into the earth and be healthy. It can be caused by a variety of reasons.

If the weight or floating and sleepy, it is wet, and it is advisable to calm the stomach and add parsnip and atractylodes. The food side has been sleepy and want to lie down, for the temper is weak and not enough to eat, commonly known as rice drunk, it is advisable for six gentlemen to add hawthorn, divine comedy, malt. The limbs are lazy and sleepy, which is weak qi, and it is pleasant to ginseng and benefit qi soup.

Long summer laziness, weakness of limbs, sitting still and sleeping, for the lungs and spleen meridians of the qi is weak, compounded by the scorching heat, it is advisable to clear the summer and benefit the qi soup. After the illness, the body is still burning, for the remaining evil has not been cleared, the righteousness has not recovered, it is advisable to Shen's Wei Rui soup. Fox confusion is seen in silent sleep, and the syndrome can be differentiated, and licorice laxin decoction can be used for internal administration and sophora ginseng decoction.

Wind temperature and yang veins are slippery, yin veins are weak, fever, dry throat and bitter mouth, slightly cold, eyes closed and sleepy, for the less yin and evil spirits, more sense of the sun and the evil, it is advisable to add skullcap soup with cinnamon branches, gypsum, and even add or subtract the skullcap soup. After the fever and sweating, the pulse is thin and the body is cold and happy, or the pulse is thin and drowsy, which is the internal suppression of yang qi, and the urgency and medicine make the limbs warm and soothing, and there is no sleeping deceased, it is advisable to have four reverse soups. Those who sleep soundly after sweating are considered to have recovered their righteousness and can not use medicine.

See articles on sleepiness, polysomnia, and good sleep.

Change the biological clock and let it be the other way around.

There is nothing to worry about.

No purpose in life, no ambition! ～！

In addition to the biological clock, there is also a long-term job, such as being engaged in computer programming and computing all day long. Requires a lot of mental work in nature.

It keeps the brain in a state of high concentration and intensive operation for a long time.

When I rest at night, my brain is still in a state of excitement due to a lot of mental work during the day.

It is recommended to take "gamma oryzanol" and vitamins to regulate the nervous system.

In severe cases, you can take some sleeping pills appropriately.

I have some experience in this area, some experience.

The biological clock is not set properly. It may be an endocrine problem. It is recommended to go to the hospital for a check-up.

Maybe he is a sleeping fairy, my wife is a sleeping saint, she wants to sleep all day, and she only sleeps and gets up for less than 3 hours and wants to sleep again.

Some people don't need much sleep, some people need a lot of sleep, it varies from person to person, as long as it doesn't affect daily life, why force it too much?

I also love to sleep, but people who don't love sleep won't understand.

If there are many causes of old fatigue, you should go to the doctor to find out what is causing it.

Men are like that. Don't bother him, men need their own space too. It'll get better slowly.

He could bai

It's really something. du。Then I feel tired、、、

If that's it. You should be considerate of him. dao。

From his back. Perspective to consider things、、、

Try not to. The answer is aggressive. It's not good for the two of you ...

But if there's nothing he feels tired of.

I think he may have reached the fatigue of love.

In other words, I don't want to run it anymore.

That's a hurdle.

At this time, you better behave.

Don't bother him and give her a little space.

Then don't keep blaming him, annoying him, urging him.

Just give him a little bit of a feeling of being cared for ...

Otherwise, it will give him even more reasons to ignore you ...

Of course you have to be sensitive to whether something has happened to him ...

Then calm down, if he is very irritable, the more you force him to face the problem, he will be disgusted, and may say some over-the-top words, calm down, the answer is to give him a little space to settle down, but also to give you a little time to cool down anxiety and restlessness. You should also think about it, what to ask during this time, there are so many small questions, and there are fewer topics, you can go and find things that you are all interested in. Or discover new areas.

What about people, sometimes it's like this, the tighter you hold on, the more you will lose, I have a friend who is afraid that the boy will leave her, so she will hold him to death. Begged him not to go. As a result, the boy was annoyed, and his words became heavier and more ruthless.

But later, when the girl finally stopped begging him, the man regretted it and always looked for her. Men are like this, they always have to wait until they lose to know how to cherish them.

Men are given more pressure by society, men pay more attention to practical materials than chatting, if he is a person at work, then to understand him, is to respect him, there is nothing more gentle than to let him rest in peace, he will naturally understand you, love you more, if you are just a student, then you have to consider whether he has changed his mind. Come on, friend.

First judge whether you are really the source and need him to chat with you every day, if not, you have to quit this habit, you can rely on your boyfriend, but you must be independent when necessary.

He's going to be tired, aren't you going to be tired? It's a joke, two people should be equal, maybe you think it's good to have him, but if he can't do it, you have to learn to have your own life circle.

Is your boyfriend introverted? I'm more introverted, and my girlfriend blames me for not talking. But I think I've said a lot.

I'm not good at talking, I don't usually talk to other girls, and I'm very open in front of my girlfriend, but she doesn't understand. That's it for the character, and I can't help it. Girls probably like boys who can talk and have a sense of humor.

The man said that he was tired and basically made an excuse to ignore you, if you guessed correctly, you are not together now, but you often send messages to hit **!

It's just recently.,I guess he'll be very active in chatting with you when he's chasing you.,Men's tiredness.,I think women rarely can understand.,Then let's understand.。 When he doesn't want to talk, you just accompany him, it's not bad for you to sit quietly, or you let him rest by himself, men's thoughts are different from women's, they don't need women to accompany them all the time, they need a certain amount of space, but they won't tell you directly, they will usually become unwilling to talk, want to sleep, and then make you feel cold about you, right? It's normal, but it's normal because you didn't quarrel.

To be together or not to be together?

It's weird if you don't talk when you're together.

If it's a short message, it's normal.

Snub him for a few days, let him remember that you are good to him by his side, and let him find out that he can't do without you anymore, you give him another chance to return to him, so that he will cherish you again!

The situation is unclear and the reasons are complex, and I hope to describe it carefully, otherwise no one can make a reasonable suggestion.

I definitely don't like you, people I like like like to get along with me, and I won't be tired like this. Something else is hiding from you. I'm embarrassed to mention that I want to break up with you

Maybe I don't like you anymore, really! A lot of men are like this before they break up, and that's because he's bored.

This is a relationship problem, first of all, it depends on who your boyfriend is, you don't have to worry about what a good man does, and a bad man doesn't have to worry about anything, I personally think so, to see if he has you in his heart,

Don't worry about him, if he can be a human being, just sleep at ease.

Ay! Women are so sensitive! Give men some freedom appropriately! He'll know how to go home better!

It's nothing, he also needs his own circle, and he can't manage it too tightly, otherwise it will be counterproductive.

Leave a space for others! Go to sleep! It's okay.

Everyone has to be tired in life, and as long as they are tired, they will be full of time every day.

It is mainly caused by weather changes, and then it is caused by lack of sleep. It is recommended that you go to bed early and wake up early every day. It must be persistent. Within a week, it will change**. May it be soon**.

Raise your spirits! Do something you love!

I'm a man.

Eat more tomatoes, green peppers, eggs and other foods, and exercise more such as squats, which can make your blood rush and make you feel sleepy.

It's good to find a guy to vent!

It's a lot more fun to talk to people.

How to improve sleep quality?

We know that sleep bai is good for brain health.

DU is extremely important. People in general

More than 8 hours of DAO sleep is required and must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain. If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

Here are a few things you can do to improve your sleep quality:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day. But recently American psychology professor James.

Why people are sleepy, every bai

I want to sleep every day.....

Do a little exercise in an environment with good air, and sweat a little bit.

version can increase the oxygen content in the blood.

Weight, also called aerobic exercise. There is also a walk or jogging, the exercise distance is 6-8 kilometers, to replenish yang energy in the body, and people with enough yang energy can sleep well.

You can also use hot water to scald your feet for 30 minutes every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.