I don t know why I feel so tired as soon as I get to work

Causes: 1. Lack of exercise, sedentary lifestyle, lack of oxygen to the brain (air conditioning disease)!

2. Working indoors for a long time, the negative ions in the body are reduced, and the body and mind are tired!

3. Poor sleep, irregular life, and decreased immunity!

4. High work pressure, tense relationship with leaders, no fun at work!

Solution: 1. Aerobic exercise --- promote blood circulation and speed up metabolism!

2. Eat a reasonable diet--- eat healthy food, don't eat junk food such as fast food!

3. Balance your mentality--- work is to survive, as long as you do your best, don't be yourself!

4. Improve sleep quality --- must rest before 11 p.m.!

Immune system repair and bone marrow hematopoiesis are all done at this time!

It's a matter of stress. Work stress makes you feel tired. This pressure comes from the workload and the work environment. Of course, your dissatisfaction can also affect your attitude, so the effect of stress is magnified.

I'll give you a few suggestions:

First of all, we must ensure the regularity of life. If there is no regularity in life, it will affect your mental state and mood, and then affect your work efficiency, and then lead to a more irregular life. Although I know that there is a lot of work now, I am forced to have no regularity.

But I still recommend that you try to be as regular as possible. As for how to do it, I'm just a counselor, and I don't know much about the details, so it's up to you to figure out how to do it yourself.

Second, if there is stress, learn to relieve it. You can change the way you work and increase collaboration to ease the pressure on your workload. But if it's psychological stress, you have to talk to your friends, your parents, or your partner, and talking and being reassured will relieve your stress and make you feel more relaxed.

Thirdly, it is more important to treat the symptoms and the root causes. Now that you can identify the company's problems, you should come up with a way to deal with them. If you have any suggestions, try to come up with them. Maybe your ideas will not only change yourself, but also help others.

It's a good idea to think back to why you looked for this job in the first place, perhaps because you just graduated and didn't think about whether it was right for you. I understand that it is difficult to find a job now, so I don't recommend you to give up this hard-earned job. But I would like to make a few suggestions for your current situation.

1Put an item that your favorite or important person has given you on your desk and take a few seconds to look at it every day

2Find more friends in the office that you can talk to, and talk to them about some happy things when you are tired.

3. Be clear about your ideals and know that everything you are doing now is fighting for your ideals.

4. Find something that makes you physically and mentally happy, listen to it in your free time, and change your thinking, which is a good way to decompress.

By the statement!

Let me, a prospective psychiatrist, tell you!

The place where you are particularly tired at work is because you haven't gotten on the track yet! Your work experience and work level are not very good! Need to go the extra mile!

Because you are inexperienced, you will spend more time at work than others! And the efficiency is not very high! It will become that you feel very tired and annoyed and headache at work!

You just said that the internal chaos of the company is just an excuse for you to be tired of your work!

Tired of the profession? Work exhaustion?

Not feeling comfortable at work? Career bottleneck?

Hehe, it's all possible! The landlord's questions are scattered. Release your emotions first, calm down, and we can see what's wrong with you.

Occupational disease No one wants to go to work, and it's boring to go to work.

If a person feels tired sitting at work, it must be because he has been sitting for too long. Even if you are a normal and healthy person, if you sit all day at work, you will feel very tired. After all, sitting for too long will definitely cause your body to feel very uncomfortable.

1. Working for a long time will make people tired.

Working for a long time can be tiring. If a person works too long, it will definitely make people feel very tired. For any of them, it is unacceptable to work long hours.

In fact, many people feel physically and mentally exhausted at the end of the day's work. After all, when people are working, the whole person's spirit is in a tense state, and it is normal to feel tired.

Second, the eyes will be tired when working in front of the computer for a long time.

Facing the computer for a long time at work, your eyes will be tired. For any person, if they face the computer for a long time, then the whole eye is very tired. Because her eyes have to withstand the radiation of the computer for a long time, her eyes can't bear it, and she will feel the tiredness of her eyes everywhere.

3. As long as you work, you will feel tired.

As long as it's work, you will feel tired. No matter how easy the work is, once you work for a long time, you will be tired. After all, work requires the use of one's own brain power, for any person, if their brain is overloaded, that day's working hours will lead to their own mental and physical exhaustion.

Because in the face of work problems, even if you sit at work, your brain still needs to think, which will cause a person to be very tired.

People can't stay still for a long time, which will affect blood circulation. People should exercise moderately and do not sit for a long time, otherwise it will affect their physical health. In fact, for office workers, as long as they sit in the office, they will have such a problem, and they will sit in an afternoon or a morning.

When I was obviously finished with work, I felt a sore back when I stood up.

Sitting at work for a day can make you feel tired in the following ways:

1. Because going to work not only imprisons your body, but also imprisons your soul, even if you go to work and touch the fish, you can't feel the joy of freedom, just like the fish living in the fish tank can never swim in the waters you yearn for, and can only shuttle repeatedly in a small space.

2. Secondly, if you go to work, because you have to stay at your own station, the range of activity space is relatively narrow, there is no activity space, and there is no rest to bury the finger time for you, even if you walk around, you will go to the bend to sell a water to drink a bathroom, and then you have to return to the station, some companies even stipulate the drinking time and the time of going to the toilet, and some also deliberately install a camera on the workstation to supervise your work status at all times.

3. When the work is busy, even if you sit to work, you will be tired after sitting for a long time, not to mention that you are so busy that you have no time to take care of others, there is no time to drink water and go to the bathroom, and the work may not be completed when it is time to get off work, and you have to continue to work overtime, and you may work overtime until the early hours of the morning.

Finally, if you feel tired at work, stop what you are doing and take a break, because your health is the most important thing.

1. Sitting for work for a long time can make people feel tired for the following reasons:

1. Lack of physical activity: Long-term sitting posture is easy to keep the muscles static for a long time, resulting in poor blood circulation, muscle fatigue and stiffness, resulting in physical fatigue.

2. Visual fatigue: staring at computer screens, mobile phones and other electronic devices for a long time can easily lead to eye fatigue, dryness, and vision loss.

3. Psychological pressure: Sitting for a long time will cause tension in the body and brain, and the high intensity and long-term pressure at work will also make people feel tired.

2. How to relieve the fatigue of sitting at work?

1. Exercise your body regularly: getting up and walking around or doing some simple gymnastics or stretching exercises every once in a while can promote blood circulation and reduce muscle fatigue.

2. Adjust the working environment: Maintaining a comfortable working environment, such as adjusting the seat height and screen height, can reduce the fatigue of the body and eyes.

4. Pay attention to rest: Ensuring enough sleep and rest time every day can relieve physical and psychological fatigue.

In short, sitting for a long time can easily lead to physical fatigue and visual fatigue, so it is recommended to pay attention to the body's signals, reasonably adjust the working state and rest, and maintain a positive attitude and a healthy sedan lifestyle, so as to relieve sitting fatigue.

People feel tired after sitting for a long day's work, because sitting for a long time can have a variety of effects on the body, including physical fatigue, muscle pain, poor blood circulation, eye strain, etc. Here's why:

1.Incorrect sitting posture. Maintaining an inappropriate sitting position, such as hunched over and with your head down, can lead to muscle fatigue and uneven pressure on your bones, which can cause discomfort and pain.

2.Lack of exercise. Sitting for long periods of time can make the body's blood circulation poor, leading to muscle soreness and fatigue. At the same time, lack of exercise can also reduce cardiopulmonary function, which can increase fatigue.

3.Eye strain. Staring at a computer screen or other electronic device for long periods of time can cause eye fatigue and cause symptoms such as eye discomfort and headaches.

4.Mental fatigue. Sitting in the same place for a long time and carrying out the same task will make a person's mental state monotonous and fatigued, thus increasing the fatigue of the body.

To sum up, sitting for long periods of time can have several negative effects on the body, which can lead to fatigue in people. To alleviate this, people can take the following steps: get up and move regularly, maintain a proper sitting posture, practice eye care, do proper physical activity, and so on.

5.Concentrate for long periods of time. Performing the same task for a long time requires constant concentration, which increases the intensity of the brain's work and increases fatigue.

6.Emotional stress. There are a variety of problems and challenges that can be encountered at work, which can cause emotional stress and increase physical fatigue.

7.Lack of sleep. If people don't get enough sleep outside of work, it can lead to more physical exhaustion.

8.The environment is not suitable. If the temperature and noise of the working environment are not suitable, it will also affect the comfort of the body and increase the fatigue.

Therefore, in order to reduce the fatigue caused by sitting for a long time, people should pay attention not only to physical health, but also to aspects such as mental state and work environment. At work, people can appropriately adjust their working posture to ensure sleep quality, do a good job of psychological adjustment, and adjust the working environment, so as to reduce physical fatigue.

9.Take regular breaks. People can get up and move every once in a while, or do simple stretching exercises to relieve fatigue in the body.

10.Drink plenty of water. Keeping your body hydrated helps boost blood circulation and metabolism and relieve fatigue.

11.Maintain a good emotional state. Through a positive mindset and psychological adjustment, you can reduce work stress and fatigue, and enhance your body's ability to adapt.

12.Get proper rest. If the body is very tired, you can take a proper rest for a period of time to relieve the fatigue and stress of the body.

In short, sitting for a long time can easily lead to physical fatigue, but by adjusting your working posture, maintaining a good state of mind, taking appropriate rest, and performing appropriate exercises, you can reduce the fatigue of the body and maintain a healthy physical and mental state.

Sitting for long periods of time at work has many adverse effects on our physical and mental exhaustion, and here are some of the reasons that can cause you to feel tired at work

1.Lack of exercise: Sitting in the same position for long periods of time, lack of exercise, can lead to body stiffness, low back pain, muscle fatigue, and fatigue, resulting in fatigue.

2.Staring at the computer screen for a long time: The computer screen itself has a large radiation, and staring at the screen for a long time can lead to vision loss, eye fatigue and dryness.

3.Mental work: Focusing and thinking about problems for a long time requires a lot of brain use, which can lead to mental fatigue.

4.Stress and anxiety: Work pressure, self-demands and competition with colleagues at work can have an impact on the psychological state and increase mental stress and anxiety.

In summary, sitting for a long time at work may lead to physical and mental fatigue, so rest and exercise should be purposefully carried out to regulate the work state to improve work efficiency and physical health.

1. Working long hours or doing a lot of physical labor.

Office workers always feel tired, and it is not excluded that it is caused by long hours of work. Because different types of work burdens are different, if office workers are very busy at their own jobs and need to move around frequently, it is easy to consume physical strength in the process of walking, and in this busy state, there is no appropriate time to rest, which usually makes the body feel tired.

2. Nutrient deficiency.

Office workers are always tired and not excluded from dietary factors, office workers diet is not as regular as the army, there is no way to eat food on time for three meals, and there is no way to ensure that nutrition is fully provided, sometimes busy with work to eat takeout, or coping with meals, and in the human cavity of the pot needs nutrients, energy is not provided in time often makes the body physically exhausted, fatigue and fatigue.

3. Incorrect office sitting posture.

Office workers are always feeling tired and are likely to maintain certain bad postures on a regular basis. In the process of going to work, you need to work on the computer, staring at the computer screen for a long time in addition to eye fatigue and dryness, sitting for several hours in a row, feeling the possibility of tiredness is high, if you can work for an hour or two to get up and walk around, and move the limbs appropriately, you can maintain good local blood circulation, and the limbs are not easy to swell and pain after activity, which is the key to improving the performance of office workers.