How to exercise your abilities? How to improve your abilities

Participating in summer jobs not only has social practice, but also allows oneself to gain experience.

How can I improve my abilities? How can I improve my ability? How does capacity enhancement work? What is its mechanism?

In fact, the answer to this topic is very simple, just four words, and the answer is just four words, so I deliberately practice four words. I don't know if you've read this book on deliberate practice, maybe not many people have read it, but this book has actually made it quite clear how to do deliberate practice. So why do I say that ability improvement is basically subject one practice?

Then I have to figure out what is the essence of ability improvement? To put it simply, the three basic abilities we practice are thinking ability, learning ability and expression ability, what are these three basic abilities? In the past, when I was live streaming for the first time, I talked about learning ability, which is actually a process of information coming into my brain from the outside, and you know the process of forming mental representations.

What does mental representation mean? It means that I remember the knowledge of long-term memory very strongly, and I have memorized something very strongly, just like engraved in my mind, and I call it out when I need to lie down, which is called mental representation. And then what is a thinking ability from the outside?

It's that I have several conditions and reasons. I'm going to integrate it and come up with one through reasoning, induction, summarization, deduction or decision-making. Information is like a computer in my head, processing it, and finally coming to a conclusion, what is it called?

That's the thought process. The ability corresponding to the thinking process is the thinking ability, so I already have the final result, I have the information in my head, and I want to output it. If there is any way to draw out, you have to use expression to speak or write, whether it is speaking or writing, this belongs to the ability to express.

So, what are the essence of these three abilities? Essentially, these are cognitive processes of the brain. Then why do we call these three abilities and original cognitive abilities, because he is the cognition of cognition, that is, the cognitive process of the brain, like a piece of information outside I see, after seeing the suspicion of jujube and absorb it into the brain, I want to come to a conclusion and then I output it, this is not a process, all such a process is operated by our brain, but what is the essence of the improvement of ability?

It's that the cerebral cortex has become more complex than before, and the same way of thinking, I used to think oops, I can't go over, I can't think of it, and I feel like I'm stuck here. The more I use it, the more I use it, and the last idea, I hardly need to spend any brain power, I can use it after I look it up. What is it?

This is the so-called ability improvement, learning ability improvement, that is, I learn to absorb this knowledge from the outside to the inside for memorization, and the speed is faster than before. Thinking ability is what I calculate to come to a conclusion, this process is shortened, it is faster, consumption is reduced, I don't feel uncomfortable, expression ability is that I can speak things very smoothly, others can understand. Definitely.

We have to learn to keep reminding ourselves to improve ourselves, first of all, to improve ourselves and go to work, is there anything wrong? Does it matter? What kind of excuses will lazy people make for themselves, and those who have no time and energy to argue and are excellent will never be idle.

Because they know how to constantly improve themselves, they can give themselves a sense of fulfillment and achievement.

How can we improve ourselves?

Learn to know how to self-reflect with caution or, only by recognizing your own shortcomings, you can actively seek yourself, breakthrough and self-improvement, whether it is from the professional ability of the strength of interpersonal relationships to continue to improve, strengthen and accumulate in order to make your shortcomings into advantages, we often say that no one is perfect, gold is not enough, chasing perfection is the process of life.

Learn to be quiet in the city, people who can quickly calm themselves down, can stand all kinds of pressure without panic, be a calm thinker, and act quickly to make themselves more rational and mature, how many people are born because of their impatience and rashness, even regret not being at the beginning, how many people are passive and sluggish because of their indecision, and it is difficult to become a big thing.

Learn to make yourself different, not grandstanding, but to make your intelligence and personality different from others, often popping up whims and positive inspiration will bring extraordinary surprises to others, you observe people and things from the perspective of others will be different, to be a normal person who is not very normal, this is the value of differentiation.

Learn to let yourself have a healthy life, develop good living habits, exercise to maintain the health of the body, you can have a good working state, physically and mentally healthy people, enhance the body's resistance, any environment and difficulties can not press yourself, so with health, you can really have everything, there are many ways to improve yourself to develop a short-term and long-term goal according to your actual situation, with thoughts and behaviors, habits and characters to change the bad self, improve yourself, which is also the basic condition of life's destiny, It is also a bridge to success.

Nowadays, the competition in society is fierce, and for many people, they are ordinary people. If you want to improve yourself and make yourself stand out, you must have the right method, and if you don't choose the right method, you will only stand still. Despite the efforts, it is in vain that the method is not used correctly.

Many people have the habit of going to bed late, but in fact, it is caused by playing with mobile phones. From now on, when you go to bed, stay away from your phone, make a plan of what you want to do, and it will bring you unexpected rewards. It will bring you unexpected changes.

Insist on exercising, exercise is the best medicine for everything, those who exercise for a long time are getting better in different degrees, becoming self-disciplined, becoming excellent, and becoming healthy from now on. Step by step, complete the tasks of your own exercise in a down-to-earth manner, and you will definitely get better and better.

Appreciate the advantages of others, be alert to your own shortcomings, as the old saying goes, learn from others' strengths, make up for your own shortcomings, learn to look at others with an appreciative eye, absorb the shining points of others, when you see the shortcomings of others, you should also be alert to whether you have similar shortcomings, and remember that everything we do is to improve our own abilities, not to belittle others.

Insist on reading, reading is the most convenient way to improve yourself, if you are often confused, often anxious, try to calm down and read, from the inside out, the knowledge of books slowly penetrates, expand your horizons, increase your knowledge. Over time, the perspective of looking at problems will become broader, and the way of doing things will become more flexible.

Summing up lessons in failure, life is always up and down, and if you want to succeed, you will inevitably experience failure, and you will encounter it because of one or two failures. Relative to success, failure can bring more inspiration and education, in the failure to sum up the experience and lessons, and constantly adjust their thinking and actions, the strong road will be deeper and deeper, their ability will be improved from the inside out. Whether you have to find a way to solve the difficulty, instead of complaining, complaining can't solve the problem, don't complain before encountering difficulties, the more difficult it is, the more you have to have the courage to climb, because every step you take is not good, the road you take is uphill, when you start to think about solving the problem, you will find a lot of problems, not as difficult as you imagined.

There is always a solution, and at the same time, I improve my personal ability while solving the problem.

We have to learn to constantly remind ourselves to improve ourselves. First of all, it has nothing to do with improving oneself and whether there is something to do at work, lazy people will make a lot of excuses for themselves, no time and no energy, and excellent people will never be idle, because they understand that continuous self-improvement can bring them a sense of fulfillment and achievement.

How can we improve ourselves?

1.Learn to be self-conscious. Only by recognizing your own shortcomings, can you actively seek self-breakthrough and self-improvement, whether it is from professional ability, interpersonal experience, to continue to improve and strengthen and accumulate, in order to make your shortcomings into advantages!

We often say; No one is perfect, no one is perfect, the pursuit of perfection is the process of life.

2.Learn to be quiet in the middle of the city. People who can quickly immerse themselves in things are not panicked, can calm down, and can withstand all kinds of pressure.

Be a calm thinker and quick doer to make yourself more rational and mature. How many people miss the opportunity because they are impatient and repentant, and how many people are passive and slacking because of their indecision.

3.Learn to set yourself apart. It's not grandstanding, but to make your intelligence and personality different from others, and often have a whimsical positive inspiration, which will bring extraordinary surprises to others, and your perspective on people and things is always different from others, and be a normal person who is not very normal, this is the value of differentiation.

4.Learn to be healthy. Develop good living habits, exercise to maintain physical health, you can have a good working condition, physically and mentally healthy people, enhance the resistance of body and mind, no environment and difficulties can overwhelm yourself, so with health, you really have everything.

There are many ways to improve yourself, according to your actual situation, set a short-term and long-term goal, with thoughts, behaviors, habits, and character to change yourself badly, and improve yourself This is also the basic condition of life destiny, and it is also a bridge to success.

Hello dear, I am glad to answer your answer to improve your ability to do soLearn. This is the premise foundation, without which nothing can be talked about.

There are many contents to be studied, ranging from the party's line, principles, and policies, to business knowledge, to astronomy and geography, to laws and regulations, to the international community, and to the past and the present. 2.Think.

Everything should be thought, pondered, seen in learning, in learning, in learning, thinking in learning, without thinking will never improve. Just like the grassroots, the same are the grassroots, some have come up with good results, some have nothing, the gap lies in thinking without thinking, as long as you calm down and think, you can find problems, find problems and find problems 3Do.

Say a thousand things and ten thousand, if you don't do it, it's useless. It's easy to see others, and you won't necessarily do it when it's your turn, so you have to do it yourself, do it yourself, go down when you should go down, sit down when you should sit down. Dare to be the first person to "eat crabs" and go to the knife yourself.

Just like writing an article, you have to dare to get the first draft. 4.Merit.

It is to work hard, to be willing to give up rest time, not to envy others for rest, entertainment, the difference in people's abilities is all in spare time. For example, I, in the same period, there are 6 people who have entered the agency together, all of them are good at working overtime, some never work overtime, there is a gap after half a year, there is a grade after two years, and now the gap is even bigger, some are progressing very fast, and some are still standing still. 5.

Display. It is to dare to show the dew, no one is a genius, collective activities, especially the activities that show their faces, to actively participate, to participate in an activity is an improvement, an activity is a platform. For example, there is a friend who has no literary and artistic cells at all, but the unit hosts the literary evening, and Mao Sui recommended himself to be the host, although the first time was not perfect, but after a few times, he became a famous host, and was later found and selected by the superior literary and artistic department.

6.Steady. Don't be anxious for quick success, just do a little bit to want results, honor, fame and fortune, etc., this is not allowed.

To be willing to be lonely, the ability to come up, to be able to pick up the beam, to be a pillar, to be able to be independent, when the unit is inseparable from you, when you are reluctant, don't worry, what you want will come. 7.Above.

When encountering tasks, we must not hide, we must be active, especially if there are major activities, and we must shoulder heavy burdens; we must be staff officers when we should be staffed, we must make suggestions when we should make suggestions, and we must speak when we should speak. As *** said, I eat by summarizing, and I must be good at summarizing and getting used to summarizing. 8.

Numerous. It is to learn from the strengths of others, learn from others, learn from others, learn from others, as long as it is beneficial to yourself, even if it is a security guard, doorman, etc., you must learn from them. Including leaders and colleagues, we should learn from each other, learn from others' shining points, improve in learning, and learn in promotion.