Why I am easily nervous, easy to shake my hands and feet, I know

1. Parkinson's disease: If you are a middle-aged person about 50 years old, and you have uncontrollable shaking of one hand and foot at the same time, and the shaking is obvious when the limbs are stationary and reduced during activity, you should be highly vigilant for the possibility of Parkinson's disease. The most typical manifestation of the disease is the appearance of the thumb and index finger 3-4 times per second, which is technically called a "pill-rubbing" movement.

At the same time, the disease can also show symptoms such as decreased manifestations, limb stiffness, reduced movements, and unsteady walking with the prolongation of the course of the disease.

2. Essential tremor: Contrary to Parkinson's disease, if your shaking is obvious when you move your limbs, it decreases or disappears when you are at rest, your hands tremble when you hold things and do some fine movements, and the tremor is aggravated when you are nervous, concentrated, and emotional, and there are similar patients in your family, and a small amount of alcohol can reduce the shaking, it is essential tremor (also known as familial tremor and essential tremor).

3. Hyperthyroidism: If you are accompanied by symptoms such as weight loss, excessive sweating, proptosis, and rapid heartbeat while shaking your hands, you should go to the time for serum thyroxine and thyroid B ultrasound examination, because hyperthyroidism is also a common cause of limb tremor.

It's just a psychological effect, and when you're in a good mood, you won't naturally shake your hands. So, when you're nervous, try to divert your attention and make yourself happy.

I think it's mainly a psychological problem, you are nervous all over, even if you tell yourself not to be nervous, but it's still useless! Are you under too much pressure? When doing things, do you always ask yourself to do a good job?

This is especially true when others watch you do things? If that's the case, there should still be a way to solve it. You have to relax wholeheartedly, sometimes the more you emphasize to do well, the worse you do, you just go with the flow, you do what you have to do, don't think so much.

Sometimes nervousness is inevitable, you take a few more deep breaths, adjust a little, and really put yourself into your work, and your nervousness will no longer exist, and you will not have the mind to think about nervousness anymore.

Let's take my own experience, I went to get my driver's license, and when I was in the waiting hall and even in the car to prepare for the test, my heart beat so fast that I took deep breaths at that time, which would be better, although I was still a little nervous. But when the exam starts, when I get into it, I just think about the next steps in my head, and I don't feel nervous at all!

So I hope you should be single-minded in everything you do, so that you may not have that kind of situation where your hands and feet are shaking! I hope my experience can be helpful to you and I wish you success! ^-

I'm like that, too'But five know the point to do'Every time you gamble big, you will involuntarily**'There's no need to be nervous'But the heartbeat will still increase'Don't know what the problem is'

Some anxiety disorders, many people now have a bit of this disease, if it is serious, you can consult a psychologist.

Psychological problems are not confident, you should look at how confident posts wish you good luck.

None of us are individuals, and everyone is connected to society. It's a situation that happens to each of us to a greater or lesser extent, and when we first step out on the public stage, we are so nervous that our hands and legs tremble, and we simply can't control ourselves, and our minds feel blank. For most people, this is a phenomenon that has been encountered, and the occurrence of this phenomenon does not mean that there is anything wrong with us, but that our body has made a wrong reaction, and our brain has no way to control its body well at this time.

1. When we are nervous, we lose consciousness and our brain will be blank, which means that we have lost our conscious judgment. In some major exams, there are other things that have nothing to do with knowledge circulating in our minds, which means that our brains can no longer actively control our bodies at this time. When people encounter tension, they will be at a loss, we use the brain to control other physical activities, and once the brain falls into the stage of unconsciousness, our other body parts have no way to control, and we will react strangely.

2. Constant shaking will relieve tensionWhen our body is constantly shaking, we will notice this situation ourselves, because so that our brain cannot actively control this behavior, we can use our own thoughts to force us to convince ourselves not to be nervous. If your hands are shaking, it will give us such a signal, and then we can adjust in time before we go on the field, which will help us to be able to calm down and show our best state in time. If our hands don't tremble severely, we won't notice that our brains are already blank, which could have other effects.

Man is a complex animal, and many of our body parts are not at all controlled by our own ideals. We can say that we are not afraid of anything, but our bodies are honest and will instinctively respond according to our true consciousness. But we can respond quickly based on these reactions, sending a signal to our brains to find a clear reason for doing it.

We will be able to overcome the tremors of our hands when we are nervous, and after the tremors, our minds will be clearer.

Because the body is under too much pressure when you are extremely nervous, the brain releases some nervous emotions, and the hands and feet tremble a little, and the control will have constant trembling or trembling.

When people are nervous, the human sympathetic nervous system is excited, the erector hair muscles contract, the hair stands, and the human body inhales too much oxygen, so it is consumed in the form of hand trembling.

Usually friends with anxiety disorders will have tremors, dizziness, palpitations and other phenomena, most of which are caused by psychological factors, you can relax your mood, don't put too much pressure on yourself, and ask a psychologist for help if necessary.